52 min
Why I’m Embracing the Alcohol Free Lifestyle + Why Normal is Broken w/ Cortney Ostrosky The Unique Way
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- Self-Improvement
Cortney is a 1000+ hour certified Yoga Teacher, Lululemon Legacy Ambassador, International Retreat Leader, Host of the Unique Way Podcast, Human Design Reader, Massage Therapist & Women’s Empowerment Coach living in beautiful Charleston, SC.
Topics of Discussion:
Why she choose to embrace the alcohol free lifestyle
Herd mentality & drinking culture
The benefits of giving up alcohol & the freedom, energy & confidence it’s created in her life
Why it’s “lonely at the top”
Why normal is broken & it’s important to rip up the societal playbook & create your own
Why it’s important to take advice/criticism only from people who are getting the results that you want
Drinking “FOMO” & how to counter it
Is it really “balance” when you “just drink on the weekends”?
How to have fun & maintain a social life while being alcohol free
Alarming alcohol statistics
The power of self inquiry, self awareness, curiosity & questioning societal standards & inherited beliefs
How to start your alcohol free journey & tools, tips, resources, books, etc., to support you along the way
Connect with Cortney:
Cortney’s Instagram
Unique Way Instagram
Cortney’s Website
Cortney’s Weekly Newsletter
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Have you tried Botanic Tonis “Feel Free” yet?! It’s a great addition to the alcohol free lifestyle. Drinking Feel Free creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. Use our discount code to save %40: UNIQUEWAY40
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Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I’d love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We have over 46k plays on Apple Podcasts!
_________________________________
Check out Sakara Life, the most delicious & nutritious meal delivery service EVER. Eating their food has absolutely changed my life & my body in the BEST ways! I couldn’t recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY
_________________________________
To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!
Cortney is a 1000+ hour certified Yoga Teacher, Lululemon Legacy Ambassador, International Retreat Leader, Host of the Unique Way Podcast, Human Design Reader, Massage Therapist & Women’s Empowerment Coach living in beautiful Charleston, SC.
Topics of Discussion:
Why she choose to embrace the alcohol free lifestyle
Herd mentality & drinking culture
The benefits of giving up alcohol & the freedom, energy & confidence it’s created in her life
Why it’s “lonely at the top”
Why normal is broken & it’s important to rip up the societal playbook & create your own
Why it’s important to take advice/criticism only from people who are getting the results that you want
Drinking “FOMO” & how to counter it
Is it really “balance” when you “just drink on the weekends”?
How to have fun & maintain a social life while being alcohol free
Alarming alcohol statistics
The power of self inquiry, self awareness, curiosity & questioning societal standards & inherited beliefs
How to start your alcohol free journey & tools, tips, resources, books, etc., to support you along the way
Connect with Cortney:
Cortney’s Instagram
Unique Way Instagram
Cortney’s Website
Cortney’s Weekly Newsletter
_________________________________
Have you tried Botanic Tonis “Feel Free” yet?! It’s a great addition to the alcohol free lifestyle. Drinking Feel Free creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. Use our discount code to save %40: UNIQUEWAY40
_________________________________
Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I’d love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We have over 46k plays on Apple Podcasts!
_________________________________
Check out Sakara Life, the most delicious & nutritious meal delivery service EVER. Eating their food has absolutely changed my life & my body in the BEST ways! I couldn’t recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY
_________________________________
To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!
52 min