Why is it so hard to rest‪?‬ The Freedom From Empty Podcast

It turns out that resting is hard (in this culture). And the truth is, I didn't really give myself permission to rest until I was literally no longer able to function. Until I had exhausted my body and mind almost beyond repair. In this episode I share some of the unhelpful and downright destructive beliefs, fears and patterning around rest that I have wrestled with and succumbed to in the past, and the ways in which I am working to reframe and repattern over the course of my healing journey. I hope some of these practices are helpful for you too!