Why is the Noticing Self Helpful for My Chronic Illness‪?‬ Chronically Living and how to make the most of it

The noticing self is that part of you that notices everything. It can help you see that you are more than just your illness (or pain). You are more than just your thoughts and feelings and sensations.
In this episode we talk about: 
what the noticing self islife being like a stage show2 exercises to help you with the noticing selfHere's some guided practice as well:
There Go Your Thoughts: https://www.youtube.com/watch?v=LQ_LEQVERH8
The Continuous You: https://www.youtube.com/watch?v=Dir7xpDcX2A
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