The mindbodygreen Podcast

The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.

  1. HÁ 2 H

    How to build muscle in less time (without burning out) | Shannon Ritchey, P.T., DPT

    “Muscle is built in recovery.  It's not built in the workout,” explains Shannon Ritchey, P.T., DPT.  Ritchey, Doctor of Physical Therapy, personal trainer, and the founder of Evlo Fitness, joins us today to share how you can train smarter—not harder—to build strength, protect your body, and finally see results that last. - Workout less & get better results (~4:15) - The effects of overtraining (~7:35) - The problem with group fitness classes (~9:20) - How to structure your week of workouts (~11:50) - Cardio & strength training (~15:05) - Superset training (~18:30) - You need to lift to failure (~19:30) - How to know if you need to lift heavier (~20:40) - The importance of form (~24:15) - Building muscle postpartum (~27:25)  - The power of intentional training (~29:30) - How to dial in nutrition (~30:30) - The role of cardio (~32:50) - Muscle & metabolic health (~36:30) - Beyond the scale (~40:00) - Training your pelvic floor (~42:55) - A new perspective on training during perimenopause (~45:15) Referenced in the episode:  - Follow Ritchey on Instagram (@dr.shannon.dpt)  - Check out her company, Evlo Fitness (https://evlofitness.com/)   - Follow Evlo Fitness on Instagram (@evlofitness)  - Listen to her podcast, The Dr. Shannon Show  This podcast was made in partnership with Gaia Herbs. Your path to stress support starts now.* Visit gaiaherbs.com and use promo code MBGPod to get 20% off. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Learn more about your ad choices. Visit megaphone.fm/adchoices

    47min
  2. 30 DE NOV.

    Brain imaging, inflammation triggers, & healing the mind-body connection | Daniel Amen, M.D.

    “If your brain is not healthy, you are much more likely to experience pain,” explains Daniel Amen, M.D.  Amen, a physician, double board-certified psychiatrist, award-winning researcher, and 20-time national bestselling author, joins us today to dive into the neuroscience behind brain health, emotional regulation, chronic pain, and supporting healthier minds across every age group. - The relationship between chronic pain & the brain (~4:30) - Defining an “unhealthy” brain (~5:40) - Emotional “red flags” for brain health (~10:00) - Jason’s experience with back pain (~17:50) - Managing your mind (~20:00) - Improving frontal lobe health (~22:15) - Recommendations for kids (~27:00) - The Doom Loop (~29:00) - A practice to manage your emotions (~33:10) - The impact of marijuana on the brain (~39:20) - Finding your triggers (~42:00) - Patient stories (~45:20) Referenced in the episode:  - Follow Amen on Instagram (@doc_amen) - Check out Amen Clinics (https://www.amenclinics.com/)  - Read his latest book, Change Your Brain, Change Your Pain (https://www.amazon.com/Change-Your-Brain-Pain-Emotional/dp/0063426706) We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

    50min
  3. 16 DE NOV.

    VO2 max, wearables, & eliminating heart disease risk | Peter Attia, M.D.

    “VO2 max is the best predictor of lifespan,” says Peter Attia, M.D. Peter Attia, M.D., physician, founder of Early Medical, and expert in the applied science of longevity, joins us today to break down the key levers for extending both lifespan and healthspan—from how to train for a higher VO2 max to the biomarkers that truly predict long-term health. - The most powerful habit for longevity (~6:15) - VO2 max (~8:55) - How to increase your VO2 max (~10:08) - Heart rate vs. perceived exertion (~12:35) - Attia’s strength training routine (~15:20) - 2 exercises Attia stopped doing (17:00) - Diminishing returns in terms of exercise (~19:55) - His take on wearables (~21:25) - Cardiovascular disease markers (~23:38) - Lowering ApoB (~25:35) - Pharmaceutical interventions for LDL & ApoB (~27:50) - Neuroinflammation markers (~37:25) - Perspectives on statins (~40:45) - The role of nutrition (~42:50) - Potential benefits of GLP-1s (~45:00) - Peptides (~47:50) - The power of exercise (~51:00) Referenced in the episode:  - Follow Attia on Instagram (@peterattiamd) - Listen to his podcast, The Peter Attia Drive  - Check out his website (https://peterattiamd.com/)  - Pick up his book, Outlive: The Science of Art & Longevity  - Take his class on MasterClass (https://www.masterclass.com/series/science-for-a-longer-better-life) - Watch the trailer for his class on MasterClass (youtube.com/watch?v=f_Mz095swls&feature=youtu.be)   We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

    53min
  4. 9 DE NOV.

    The blueprint for inner excellence | Jim Murphy

    “ Lining up your environment with the person you want to become and how you want to feel is crucial,” explains Jim Murphy.  Murphy, a former professional baseball player turned performance coach and a #1 New York Times bestselling author, joined us today to explain how cultivating inner excellence can unlock both peak performance and deeper fulfillment in life. Here are the takeaways:  - What is true achievement (~2:45)  - Finding the right pursuit (~5:25) - How to achieve your goal outcome (~6:35) - The 8 attachments (~8:00) - How to achieve inner excellence (~9:40) - The need for love (~10:30) - The role of environment (~12:00) - Finding awe & wonder (~13:20) - The importance of spirituality (~14:15) - Athletes with inner excellence (~16:00) - The 4 process goals (~18:45) - What the best coaches have in common (~21:30) - What is the virus of the heart (~23:40) - Murphy’s experience (~24:45) - The importance of service & joy (~30:40) - What does success look like (~31:50) - Raising the next generation (~34:00) - Murphy’s advice to himself (~34:20) - Finding gratitude (~36:30) Referenced in the episode:  - Follow Murphy on Instagram (@innerexcellencejimmurphy)  - Check out his website (https://innerexcellence.com/)  - Pick up his book, Inner Excellence (https://www.amazon.com/Inner-Excellence-Extraordinary-Performance-Possible/dp/1538777800/ref=monarch_sidesheet_image)   - Read his newest book, The Best Possible Life (https://www.amazon.com/Best-Possible-Life-Contentment-Confidence-No/dp/1734654848)  This episode of the mindbodygreen podcast was created in partnership with MassMutual. MassMutual believes in helping people live well—so they can live more. Learn more at MassMutual.com/Wellness. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

    38min
  5. 26 DE OUT.

    Mindset, manifestation & the science of belief | Tara Swart, M.D., Ph.D.

    “Your belief system drives your thoughts, your thoughts drive your behaviors, and your behaviors become patterns,” explains Tara Swart, M.D., Ph.D. Swart, a neuroscientist, doctor, and author of The Source and The Signs, joins us today to explore how science and spirituality intersect, and how understanding the brain can help us tap into our intuition, resilience, and inner guidance. - Swart’s experience of losing her husband (~6:40) - Recognizing the signs (~9:55) - Consciousness & intuition (~12:00) - How to tap into your intuition (~14:15) - Overthinking vs. intuition (~16:00) - The role of synchronicities (~18:05) - How to change your mindset (~21:00) - Turn manifestation into action (~24:50) - Emotional & spiritual health (~27:00)  - Common mistakes (~29:38) - Swart’s advice to listeners (~32:00)  - The role of community (~34:35) - “Live without limits” (~35:40) Referenced in the episode:  - Follow Swart on Instagram (@drtaraswart)  - Pick up her newest book, The Signs (https://www.amazon.com/Signs-Science-Trust-Your-Instincts/dp/0063456869) - Read her book, The Source (https://www.amazon.com/Source-Secrets-Universe-Science-Brain/dp/0062935739)  - Check out her website (https://www.taraswart.com/)  - Bruce Greyson, M.D., & his book, After (https://www.brucegreyson.com/)  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

    40min
  6. 19 DE OUT.

    The secret to sustainable high performance | Legendary CEO Lew Frankfort

    “There are only two things that are really important in life: one is purpose, and the other is authentic relationships,” explains Lew Frankfort.  Frankfort, the longtime CEO of Coach and author of Bag Man, joins us today to explain how to sustain high performance without sacrificing health, relationships, or presence, and to share the leadership and life strategies that helped him thrive under pressure. - Does balance really exist? (~5:30) - A protocol for napping (~ 7:50) - Separating work from home (~9:20) - Intentional language to handle conflict (~14:00) - How to become a better listener (~19:30) - Prioritizing collaboration (~22:00) - Frankfort’s health journey (~24:50) - Stress & purpose (~29:35) - The three types of relationships (~32:00) - Longevity & healthy aging (~35:30) - Frankfort’s health scare (~40:00) - Succeeding across domains of life (~43:00) - His legacy (~45:45) - Advice to his younger self (~48:10) Referenced in the episode:  - Pick up his book, Bag Man (https://www.amazon.com/Bag-Man-Story-Behind-Improbable/dp/B0DRZGQ6FV) - Learn more about Frankfort (https://lewfrankfort.com/) This podcast was made in partnership with Solaray Mycrobiome. Solaray is the #1 vitamin and mineral supplement brand in health food stores. Try their new Mycrobiome Complete Women’s formula today and save 30% using the code MINDBODYGREEN. Visit solaray.com.  *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

    49min
4,5
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Sobre

The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.

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