In the premiere of their podcast “Band of Mothers,” Shayna and Tracey talk to Latham Thomas, aka Glow Maven, about the importance of caring for yourself as a woman. Latham discusses why it’s essential that every mother creates her own “sister circle of support” and that we learn to ask for help — even if it’s asking someone to watch the kids so we can shower or take a yoga class.
Latham also shares why it’s essential we teach our children at a young age about women’s health, including why Mom may want to rest the first couple days of her period. Plus, should women get leave the first two days of their period each month? Latham gives her take.
Then, Latham plays a game of Woo Woo or Poo Poo with Shayna and Tracey, where she reveals her thoughts on everything from sound baths and tarot cards to vag steams and psychedelic mushrooms.
To learn more about Latham Thomas, visit https://mamaglow.com/.
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