10 min
Why Omega-3 Fats are Essential for a Healthy Body and Mind: Nutritionist Tips Vitalita Health: Nutrition for a New Age
-
- Alternative Health
Confused about which fats are healthy and want to understand why omega-3 fats are an important part of a healthy diet? Listen as Registered Dietitian Nutritionist Lisa Henderson clears up the confusion with her simple, clear style. She gives a quick but thorough discussion of: their health benefits, the different types, which foods and supplements are good sources and how much you might aim to get each week. Also, visit Lisa's website for more info on nutrition and health: https://...
Confused about which fats are healthy and want to understand why omega-3 fats are an important part of a healthy diet? Listen as Registered Dietitian Nutritionist Lisa Henderson clears up the confusion with her simple, clear style. She gives a quick but thorough discussion of: their health benefits, the different types, which foods and supplements are good sources and how much you might aim to get each week. Also, visit Lisa's website for more info on nutrition and health: https://...
10 min