1 hr 5 min

Why Stretching Is Wasting Your Time (ft. Dean Somerset) Total Fitheads

    • Fitness

Dean Somerset is a personal trainer, strength and conditioning coach, kinesthesiologist, exercise physiologist, medical exercise specialist and meathead. We ask him about mobility, warm ups, activation, recovery, deload weeks, joint health, flexibility, foam rolling and more. The coolest part is that this podcast proves women are better at lifting than men.

Dean Somerset is a personal trainer, strength and conditioning coach, kinesthesiologist, exercise physiologist, medical exercise specialist and meathead. We ask him about mobility, warm ups, activation, recovery, deload weeks, joint health, flexibility, foam rolling and more. The coolest part is that this podcast proves women are better at lifting than men.

1 hr 5 min

Top Podcasts In Fitness