A Mental Fitness Podcast for healing and navigating
- Build a healthy relationship with your self
- Implement gratitude & compassion
- Mindset tool's for wellness/health
- Connect to your self and discover your why
The Gut-Brain (Skin) Axis with Rakhi Roy
Join Rakhi Roy and Julia discuss the gut/brain & skin axis!
Rakhi is a Miami based licensed dietitian helping those suffering with gut health. Tune into hear her personal journey where she began her career as an actress in New York but after seeking the counsel of a dietitian who helped her manage her autoimmune disorder symptoms related to food allergies, eczema, and digestive issues, Rakhi realized dietetics was her calling.
"My Story" Ming Bridges
If you've been tuning in for a while you know the definition of beauty here has nothing to with the way one looks. Beauty is something we have in us - the courage to show up authentically everyday and owning who you are and your story. Ming Bridges is all of that and more - she is everything I believe is beautiful about the world and it's people like her who make a world a better place. By using her suffering to heal those around her and using her platform to make a real difference.
All About Allergies with Dr.David Stukus
Dr. David Stukus is an Allergist/Immunology at Nationwide Children’s Hospital. In addition to his interest in caring for families with asthma, food allergies and other allergic conditions, he also serves as the Director of the Hospital’s Complex Asthma Clinic. His clinical and research interests focus on asthma and food allergies, especially improving education and adherence for patients and families.
Get in touch:
Dr. Dave Stukus: @AllergyKidsDoc
Why The Foods: @whythefoods
Food Freedom & Fertility: A Conversation with Lindsey Lusson
Lindsey Lusson is a dietitian helping and supporting women recover from HA. Guiding them to feel confident and empowered with their ability to improve nutrition and take charge of their fertility.
Get in touch to book a discovery call with Lindsey:
Story Time with Jil Larsen Founder of Magic Mix Juicery
Tune in to hear Jil Larsen's story! Founder of Magic Mix Juicery.
Jil shares how she turned her "rock bottom" experience into a thriving business after suffering from melasma, a skin condition she faced in her twenties when she was undermining her health with habits that was not serving her.
Long story short! She turned to carrots, kale and a blender and Magic Mix Juicery was born - but tune in to hear all the wonderful wisdom she learnt over the years
Magic Mix Juicery
Why The Foods
No Period. Now What? Part II [Your Q's Answered!] Dr. Nicola Rinaldi
Part 2 with Dr.Nicola Rinaldi author of No Period. Now What! The most comprehensive guide to hypothalamic amenorrhea recovery and regaining missing periods.
I think I need to listen to more?
I stopped after the third episode. I guess I was a little turned off when I finished the episode with Dr. Stephanie. I was trying to give this podcast a chance. I had a hard time listening to the accent of the first host, but definitely feel in love with her when she told her story—so, I could get over that part. Then they introduced the second host who is a mom and I feel like she didn’t really believe what she was saying herself. For example, her healthy was to eat food together and not feel guilty, however, when the two hosts were chatting about favorite food items it became apparent that was not so much the case. Her healthy seems to be foods with less calories.
I was super excited after finishing the first episode with Dr. Stephanie, but was a little turned off when it turned out that she was a Beachbody coach. I think it’s because I’m already a beachbody member and I really thought that I’d be learning new things? I think I also wasn’t quite ready for the wake up call that was repeated through the episode about being all alone and no one else is going to care for your body more than you, because after learning that I ended up eating medium fries from McDonald’s. 😬😬😬😬