27 min
Why Variety Is Key To Your Exercise Program Limitless Health
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- Alternative Health
Consistency is one of the biggest things we hear about the struggle of exercising. Why can’t you stay consistent?
Could be boredom
Injury
Lack of results
The brain & body like new challenges to feel successful. It will release dopamine, the happy chemical, which makes you WANT to keep coming back for more.
If you keep getting injured, you certainly can’t get into a consistent groove with exercise. By giving your body more variety & options to move, you set yourself up for success and reduce your risk of injury. Because we’re Doctors of Physical Therapy, this is our unique, special skill. We help you find lasting, consistent success in your body. Make sure to check out our FIT Program that’s packed with tons of variety to stimulate your body, reduce risk of energy and build muscle for results in your body.
What are we LOVING this week?!
Tracy has been loving a new protein powder she found called Ka'Chava that is a plant-based protein filled with vitamins, no crap ingredients, antioxidants, adaptogens and superfood blend. And it tastes delicious! Get $15 off Your First Order!
Jess is all about her Activate for gut health and a maintenance to cleanse the system without being an unhealthy cleanse.
Thanks for tuning in for another episode! We want to get to know you! Let’s connect! Make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy’s Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you! You can also directly message us at Journeystrong3@gmail.com. And, if you got some value from this, we want to hear about it, share it with a friend and write a review! It’s how more people will get this valuable message!
If you’re ready to schedule your Free Clarity Call, talk about our FIT app & get our free Nutrition Guide, Grab it Here so we can guide you to your health success!
Consistency is one of the biggest things we hear about the struggle of exercising. Why can’t you stay consistent?
Could be boredom
Injury
Lack of results
The brain & body like new challenges to feel successful. It will release dopamine, the happy chemical, which makes you WANT to keep coming back for more.
If you keep getting injured, you certainly can’t get into a consistent groove with exercise. By giving your body more variety & options to move, you set yourself up for success and reduce your risk of injury. Because we’re Doctors of Physical Therapy, this is our unique, special skill. We help you find lasting, consistent success in your body. Make sure to check out our FIT Program that’s packed with tons of variety to stimulate your body, reduce risk of energy and build muscle for results in your body.
What are we LOVING this week?!
Tracy has been loving a new protein powder she found called Ka'Chava that is a plant-based protein filled with vitamins, no crap ingredients, antioxidants, adaptogens and superfood blend. And it tastes delicious! Get $15 off Your First Order!
Jess is all about her Activate for gut health and a maintenance to cleanse the system without being an unhealthy cleanse.
Thanks for tuning in for another episode! We want to get to know you! Let’s connect! Make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy’s Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you! You can also directly message us at Journeystrong3@gmail.com. And, if you got some value from this, we want to hear about it, share it with a friend and write a review! It’s how more people will get this valuable message!
If you’re ready to schedule your Free Clarity Call, talk about our FIT app & get our free Nutrition Guide, Grab it Here so we can guide you to your health success!
27 min