Why we procrastinate and what we can do about it Crappy to Happy

Procrastination is a universal struggle. When we leave things up to the very last minute, or we delay things and make it a 'future you' problem, it adds stress and overwhelm to our lives. So knowing all this, why do we continue to procrastinate and what can we do about it?

This week we have another listener question. Why do we procrastinate? What does the science say, and what can we do about it?

Listen to Cass' latest audiobook, The Imposter Solution, on Audible here. And get on the waitlist for Beyond Confident here.

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See omnystudio.com/listener for privacy information.