Healing In Your 20's

Malika Hashimova

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Healing In Your 20's

Welcome to healing in your 20’s, the ultimate podcast for all the beautiful souls out there on a journey of self-discovery and healing. Together, we'll let go of limiting beliefs, conquer fears, and cultivate confidence and unconditional self-love while reprogramming our minds. Join me as we take our inner children by their hand and navigate the ups and downs of our 20s and unlock the life we've always dreamed of.

2天前

Spring - The Perfect Time To Reset Your Goals

🌼 Spring is here, and it’s the perfect season to reset, refocus, and realign! In today’s episode, we’re diving into why spring is the ultimate time for growth and how you can use this season of renewal to set meaningful goals that truly resonate with who you are. 🌱 Ready to Spring Clean Your Life? I’m so excited to invite you to my upcoming online workshop: Spring Clean Your Life: Goals, Values & Growth In this 1-hour transformative session, you’ll: 🌼 Clear mental clutter and create emotional space for new beginnings 🌼 Reconnect with your core values and live more authentically 🌼 Set actionable goals that align with your true self 🌼 Connect with like-minded people on a journey of growth and self-discovery Don't miss out on all the good stuff: Download my free self-discovery guide: Follow me on Instagram: Follow me on TikTok:

22 分钟
2月18日

The Secret to Healthy Arguments in Relationships

Arguments are inevitable in relationships—but they don’t have to be destructive. In this episode, we’re breaking down how to navigate conflict in a way that strengthens, rather than harms, your relationships. 🔹 Learn how to: ✔️ Shift from "winning" arguments to resolving issues together ✔️ Set healthy boundaries for respectful disagreements ✔️ Use pauses & emotional regulation to prevent escalation ✔️ Ask the right questions to uncover unmet needs ✔️ Listen, validate, and communicate with empathy If you’ve ever struggled with conflict in relationships, this one’s for you. Tune in now and start arguing better, not bitter! 🎧✨ Don't miss out on all the good stuff: Download my free self-discovery guide: Follow me on Instagram: Follow me on TikTok:

27 分钟
2月12日

How To Build A Community (& be a part of one!)

It is time for us to learn how to build communities and how to be a community for others. We don't have to feel so alone and do things on our own all the time. In this episode I will share with you all the things I had to learn and unlearn in order to build new communities around me. We will talk about empathy, sharing, accountability and conflict resolution - you do NOT want to miss this one! Action Steps: Practical Ways to Engage in Community Building: Reach out to people in your network (a text, a DM, or a simple check-in call). Volunteer within local or online communities. Join groups aligned with your interests or values. Build resilience by not taking rejections personally. Stay consistent and don’t give up on creating meaningful connections. It’s time to reclaim rest as an act of self-love. Tune in and start embracing the rest you deserve! Don't miss out on all the good stuff: Download my free self-discovery guide: Follow me on Instagram: Follow me on TikTok:

34 分钟
2024/10/29

How to Rest Without Guilt: The Art of Taking a Break and Actually Enjoying It

Do you ever feel guilty for taking a break, as if rest is something you have to "earn" only after completing your to-do list? In a world obsessed with productivity, many of us struggle to rest without guilt. In this week’s episode, we’ll explore: Breaking free from the pressures of grind culture and the idea that our worth depends on productivity Embracing rest as a form of resistance, inspired by Tricia Hersey’s Rest is Resistance Powerful affirmations for guilt-free rest, like “I am worthy, even when I rest.” Practical ways to weave rest into your daily life, from mindful walks to setting tech boundaries It’s time to reclaim rest as an act of self-love. Tune in and start embracing the rest you deserve! Don't miss out on all the good stuff: Download my free self-discovery guide: Follow me on Instagram: Follow me on TikTok:

27 分钟
2024/10/23

Period Power: How to Be Kinder to Yourself and Thrive with Your Cycle

Want to find out what really matters to you? Download my free self-discovery guide: In this episode, we're diving deep into understanding your menstrual cycle and how to live in harmony with it. 🌙 Explore the cultural stigma surrounding periods and why many of us were taught to feel shame or embarrassment. Learn about the four phases of your cycle and how they affect your energy, mood, and productivity. Hear my personal journey from feeling guilty about low-energy days to embracing cycle-conscious living. Get actionable tips on how to track your cycle, plan tasks around your phases, and practice self-care without guilt. Finally, let’s break free from societal expectations and embrace our natural rhythms. Join me to discover how being kinder to yourself during your cycle can lead to more clarity, productivity, and emotional balance. Listen in and start releasing the pressure today! Don't miss out on all the good stuff: Follow me on Instagram: Follow me on TikTok:

24 分钟
2024/10/15

My Problem With ‘Having It All Together’: Why It’s Okay to Admit You Can’t Do It All

Want to find out who you really are? Download my free self-discovery guide: In this episode, we’re breaking down the myth of "having it all together" and why it's okay to admit you can’t do it all. From societal pressure to be perfect in every role—career, home, relationships—to the weight of invisible emotional labor, it’s time to acknowledge how overwhelming it all is. We dive into why we weren’t designed to juggle so much and offer actionable steps to shift away from the productivity trap, set healthy boundaries, and rest without guilt. Join me as we explore how to stop striving for perfection and start embracing our true, imperfect selves. Listen in and start releasing the pressure today! Don't miss out on all the good stuff: Follow me on Instagram: Follow me on TikTok:

24 分钟
2024/10/08

How I build confidence - A step by step guide

Want to find out your core values? Download my free self-discovery guide: Confidence isn’t a feeling—it’s a skill you build with action. Step 1: Clarify your values to stay grounded. Step 2: Connect your values to your ‘why’ for stronger motivation. Step 3: Reflect on past wins to build courage. Step 4: Overcome fear of mistakes—they don’t define you. Step 5: Take action. Confidence grows with each step. Don't miss out on all the good stuff: Follow me on Instagram: Follow me on TikTok:

26 分钟
2024/06/18

Why We Repeat the Past in Love - With Dr. Pauline Yeghnazar Peck

💗FOLLOW PAULINE ON INSTAGRAM: Book a consultation: ALL MY LINKS: TikTok:

43 分钟

查看全部 51 集

Welcome to healing in your 20’s, the ultimate podcast for all the beautiful souls out there on a journey of self-discovery and healing. Together, we'll let go of limiting beliefs, conquer fears, and cultivate confidence and unconditional self-love while reprogramming our minds. Join me as we take our inner children by their hand and navigate the ups and downs of our 20s and unlock the life we've always dreamed of.

创作者

Malika Hashimova
活跃年份

2023年 - 2025年
单集

51
分级

儿童适宜
版权

© 2022
节目网站

Healing In Your 20's