17 min
Why We Struggle With Motivation | The No Bullsh*t Guide to a Happier Life The No Bullsh*t Guide to a Happier Life
-
- Entrepreneurship
Welcome to episode 73. What’s really going on when we struggle to get through our to-do list? In this episode I want to get under the skin of your procrastination and address the root cause of why you’re not being productive. If you keep pushing yourself or beat yourself up when you struggle this episode is for you. By observing and understanding our own basic needs and making sure they are fully met, we can unlock the energy and focus we need to maximise our potential, get more sh*t done, and live a happier life. Let’s dive in!
In this episode:
· Necessity not luxury – Exploring the connection between unmet needs and motivation.
· Challenging the notion that being ‘too busy’ is a valid excuse for lack of productivity.
· Excessive self-kindness when we’re struggling is essential, so why do we find it so hard?
Mentioned in this episode: https://www.thoughtco.com/maslows-hierarchy-of-needs-4582571
Today’s episode was brought to you in association with The Balance Box
Find out more about Kathryn and her business here:
https://www.thebalancedbox.co.uk/
https://www.instagram.com/the.balanced.box/
https://www.facebook.com/groups/809859200309555
Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday
If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/
For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!
Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!
Welcome to episode 73. What’s really going on when we struggle to get through our to-do list? In this episode I want to get under the skin of your procrastination and address the root cause of why you’re not being productive. If you keep pushing yourself or beat yourself up when you struggle this episode is for you. By observing and understanding our own basic needs and making sure they are fully met, we can unlock the energy and focus we need to maximise our potential, get more sh*t done, and live a happier life. Let’s dive in!
In this episode:
· Necessity not luxury – Exploring the connection between unmet needs and motivation.
· Challenging the notion that being ‘too busy’ is a valid excuse for lack of productivity.
· Excessive self-kindness when we’re struggling is essential, so why do we find it so hard?
Mentioned in this episode: https://www.thoughtco.com/maslows-hierarchy-of-needs-4582571
Today’s episode was brought to you in association with The Balance Box
Find out more about Kathryn and her business here:
https://www.thebalancedbox.co.uk/
https://www.instagram.com/the.balanced.box/
https://www.facebook.com/groups/809859200309555
Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday
If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/
For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!
Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!
17 min