Why We're Married To Our Stress (And How to Change It) - with Kelsey Mathes Actor Problems

Whether you're stressed about COVID19, or just hella frustrated with the challenges that come with acting - this episode shares strategies from meditation teacher, life coach, and happiness trainer - Kelsey Mathes. 
What we chat about
Why we're married to our stress (and what to do about it) A strategy to check in with yourself and adjust your day, based on how you're feeling The difference between needing a break versus "just not feeling like doing the work." Avoiding guilt when you need self care time Avoiding guilt when you actually feel okay, but know others don't feel the same About Kelsey
Kelsey Mathes is a Chicago-based world traveler, and Happiness Trainer, specializing in Vedic meditation and holistic nutrition. Kelsey's mission is to help clients uplift their lives utilizing ancient, tried-and-true systems, while making them practical for the modern person. She believes if it's not practical, it won't work, and empowers her clients by teaching them how to be self-sufficient. 
Get to know Kelsey
Website Instagram Listen to her meditations on Spotify  Meditate with Kelsey For a limited time, Kelsey is offering free Zoom meditations throughout the week. For more information and how to sign up - visit www.meditatewithkelsey.com. Or read her article on Why Does My Meditation Suck Right Now?  Other things we chat about: 
 
Previous episodes  
Ep. 52 - Meditation Doesn’t Have to Suck - with Kelsey Mathes  Ep. 24 - An Interview With Kelsey Mathes 
 
Marie Forleo Podcast Episode :   
Tank Sinatra: The Curious Effect of Good News on Your Brain 
 
Life Coach Baker Podcast -   
“For Now is Not Forever - with Tony’ Rossi 
Headspace - Meditation App  The Skimm - get doses of the news from people who don’t rely on negative to get your attention  Website & access to their newsletter Skimm This podcast  Instagram  Free resources Check out my free reading list and favorite podcasts to follow!  Note: This includes affiliate links. So like, buy a lot, maybe?? ;)  Or give one of these books a listen on Audible - start your free trial at www.audibletrial.com/tonyrossishow**  
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Through my own self care routine, I’ve identified three ways you can win the day and make it much easier to experience more positive emotions. Whether you’re going to a day job, heading to an audition, or having one of those “I don’t have time to eat or sleep!” weeks - this audio has some tips for you.
 
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Remember - we can be messy and still get the things that we want
#notperfect #stillenough 
 
 
 



 



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