Why Wheat Bread Has an Undeserved Health Halo (6 Reasons to Avoid Wheat Flour)

This episode covers:

• A study about stress management
• A product recommendation for one of my favorite grocery delivery services
• Six reasons to avoid wheat flour
• Two Q and As about the keto diet and how I wake up so early every day

Links I mentioned during this episode:

• Stress management and consumption of less healthy foods study: https://www.mdpi.com/2072-6643/12/12/3606
• Article about above study: https://www.sciencedaily.com/releases/2021/03/210311185957.htm
• Imperfect Foods $20 off discount link: http://imprfct.us/v/megan_2374 
• Blog post on wheat flour: https://www.thelyonsshare.org/?p=21511
• What's the hype with gluten-free diets: https://www.thelyonsshare.org/2018/06/04/whats-the-hype-with-gluten-free-diets/
• How to go gluten-free: https://www.thelyonsshare.org/2019/07/30/how-to-go-gluten-free/
• My gluten-free faves: https://www.thelyonsshare.org/goglutenfree/
• Is keto healthy: https://www.thelyonsshare.org/2018/07/10/is-the-keto-diet-healthy/
• How to supercharge your morning routine: https://www.thelyonsshare.org/2020/02/18/how-to-supercharge-your-morning-routine/

How to take action after listening to this episode:

• Look for one item with wheat flour in your pantry, and replace it with a healthier option! Tag me on Instagram @thelyonsshare for questions, or just to share what you found!