Why You Feel Stuck In Your Past & Finding Self-Awareness To Heal From Trauma | Dr. Danica Thornberry Lifestyle Design with Koya Webb

🎙️Why You Feel Stuck In Your Past & Finding Self-Awareness To Heal From Trauma | Dr. Danica Thornberry

We feature a conversation with Danica Thornberry, the author of 'Stick it to Me, Baby' and a fertility angel, alongside Koya's personal fertility journey. Danica shares her unexpected fertility challenges despite being a health-conscious acupuncturist, leading to her unconventional path to motherhood with two teenagers conceived under unique circumstances. We also talked about:

Importance of body listening, strength, and spirituality.
Holistic fertility approach, empowering women.
Prep for fertility changes, nutrition, holistic health.
Hope through personal story, self-awareness, support.

If you love this episode please share and review anywhere you listen to your podcasts! Share what part resonates with you the most in comments.

Available on: YouTube, Spotify + Apple Podcast

#koyawebb #lifestyledesign #getlovedup #spirituality #wellness #entrepreneurship

Timestamps

[00:00] Intro
[01:03] Danica's Journey: From Acupuncturist to Fertility Author
[01:42] The Power of Sharing Vulnerable Stories
[02:09] Facing Infertility: A Personal and Professional Challenge
[05:16] Embracing Spirituality and Grief Recovery in the Fertility Journey
[12:07] Fertile Foods and Menstrual Cycle Phases: A Deep Dive
[19:16] Maintaining Balance: Personal Insights and Fertile Thoughts
[28:17] Empowerment Through Faith and Inner Strength
[29:21] Navigating Life's Unexpected Turns
[29:31] Vulnerability and Honesty at Goop
[29:56] Unconventional Family Dynamics and Menopause Challenges
[30:56] The Power of Self-Care and Hormone Balance
[32:23] Fertility, Relationships, and Self-Reflection
[38:01] Holistic Approaches to Menopause and Wellness
[45:12] Empowering the Next Generation with Knowledge
[52:24] The Importance of Support and Self-Care
[55:14] Rapid Fire Questions