19 min

Why You Have A Responsibility to Take Care of Your Mental Health as an Agency CEO Operation Agency Freedom - The #1 Podcast for Digital Agency Owners in North America

    • Business

Do you want to know one of the most important things that helped me grow my business and hugely impacted my life?
In today's episode, I'm going to talk about a very sensitive topic that I have never heard anybody talk about in the agency space and that is mental health.
I'm certainly not perfect but I've made a conscious effort to work on my mental health and now, I want to share with you what has worked for me.
If you're an agency owner or an entrepreneur dealing with difficult situations and you want to learn from someone like me who's been there in your shoes, then you're going to want to listen to this episode! 
 
Discussion Points:
00:00 Intro
02:07 Statistics of People with Mental Health Disorders
05:55 How do Mental Health Disorders Impact Agency Management
07:01 Battling with Mental Health
10:01 Importance of Seeing a Therapist
11:50 How to Take Care of Your Mental Health
13:02 Meditating and Journaling
15:24 Going Back to Therapist
16:11 Moral of the Story
18:02 Final Thoughts
18:55 Outro
 
Resources: 
Connect with DUDE on the following social channels  Facebook https://www.facebook.com/dudeagency Instagram https://www.instagram.com/dudeagency.io/ Visit our YouTube channel https://www.youtube.com/channel/UCJxNhChWk1xlo3ZhkWtYnlw Check out our website and see how we can help you run a profitable agency https://dudeagency.io/ Get a hold of more podcast episodes through our website. You can also tune in and subscribe to Operation Agency Freedom on Apple Podcasts and Spotify. Thank you for tuning in!

Do you want to know one of the most important things that helped me grow my business and hugely impacted my life?
In today's episode, I'm going to talk about a very sensitive topic that I have never heard anybody talk about in the agency space and that is mental health.
I'm certainly not perfect but I've made a conscious effort to work on my mental health and now, I want to share with you what has worked for me.
If you're an agency owner or an entrepreneur dealing with difficult situations and you want to learn from someone like me who's been there in your shoes, then you're going to want to listen to this episode! 
 
Discussion Points:
00:00 Intro
02:07 Statistics of People with Mental Health Disorders
05:55 How do Mental Health Disorders Impact Agency Management
07:01 Battling with Mental Health
10:01 Importance of Seeing a Therapist
11:50 How to Take Care of Your Mental Health
13:02 Meditating and Journaling
15:24 Going Back to Therapist
16:11 Moral of the Story
18:02 Final Thoughts
18:55 Outro
 
Resources: 
Connect with DUDE on the following social channels  Facebook https://www.facebook.com/dudeagency Instagram https://www.instagram.com/dudeagency.io/ Visit our YouTube channel https://www.youtube.com/channel/UCJxNhChWk1xlo3ZhkWtYnlw Check out our website and see how we can help you run a profitable agency https://dudeagency.io/ Get a hold of more podcast episodes through our website. You can also tune in and subscribe to Operation Agency Freedom on Apple Podcasts and Spotify. Thank you for tuning in!

19 min

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