53 min

Why You Need More Sleep and How To Get It with April Likins The Peace and Productivity Podcast- Time Management, Intentional Living, Balance

    • Self-Improvement

Today we are chatting all about SLEEP!  Honestly, I have always LOVED sleeping. I know not every mom out there listening feels the same way and it can be a real struggle to get the restorative sleep that we need on a regular basis.  My guest today is here to help us understand the WHY as well as the HOW when it comes to setting ourselves up for success on the sleep front. 
This was such a helpful conversation for me and I am excited to share it with you all! 
Connect with April 
Email: april@aprillikins.com
https://aprillikins.com/podcasts/
Get Her Freebie: https://aprillikins.com/15-ways-to-say-goodbye-to-chronic-stress-2/
*Mentioned Dr. Matthew Walker* 
Connect with Sarah 
Website:  https://www.yoursimplybiglife.com/ 
Instagram: @Your_simplybiglife 
Planner: https://your-simply-big-life.myshopify.com/products/2022-peace-productivity-planner
Facebook Group: https://www.facebook.com/groups/yoursimplybiglife
 

Today we are chatting all about SLEEP!  Honestly, I have always LOVED sleeping. I know not every mom out there listening feels the same way and it can be a real struggle to get the restorative sleep that we need on a regular basis.  My guest today is here to help us understand the WHY as well as the HOW when it comes to setting ourselves up for success on the sleep front. 
This was such a helpful conversation for me and I am excited to share it with you all! 
Connect with April 
Email: april@aprillikins.com
https://aprillikins.com/podcasts/
Get Her Freebie: https://aprillikins.com/15-ways-to-say-goodbye-to-chronic-stress-2/
*Mentioned Dr. Matthew Walker* 
Connect with Sarah 
Website:  https://www.yoursimplybiglife.com/ 
Instagram: @Your_simplybiglife 
Planner: https://your-simply-big-life.myshopify.com/products/2022-peace-productivity-planner
Facebook Group: https://www.facebook.com/groups/yoursimplybiglife
 

53 min