Why You Need To Have Your Own Back – S5 EP006 simple•kind•enough with Israel Smith

As I was saying a few episodes ago, change is constant, and is going to happen to us ALL the time. We have no freaking idea what life is going to throw at us from one moment to the next, and we swim in a pool of almost complete uncertainty almost all of the time.

So how to we manage that? How do we consistently show up for ourselves and the people we care about in life? How do we learn to be better at our emotions, moods, energy, and handle the varied and challenging circumstances we get handed each new day by good ol' life?

We learn to Have Our Own Back.

That's what I get into today. What I mean by that statement, why it's so important, and crucially HOW to get started having your own back.

Have a listen, learn what it means to have your own back, and let me know how this helped you.

With love and gratitude, Israel. xo

For all episode and other links, plus a full transcript and other resources from this episode, visit the episode page on my website here: https://israelsmith.com/podcasts/s5ep006/


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