53 min

Why Your BMI is Bull - Sugar, Honey, Ice Tea with Jennifer Trepeck The Body of Gold Podcast

    • Alternative Health

In this episode, health coach Jennifer Trepeck explains why both the number on the scale and our BMI is Bull - Sugar, Honey, Ice, Tea! She explains why it's most important to focus on decreasing your body fat percentage rather than your BMI (Body Mass Index). Listen to how she breaks it down and how you can be well on your way to toning your body and curves. 

In this episode, health coach Jennifer Trepeck explains why both the number on the scale and our BMI is Bull - Sugar, Honey, Ice, Tea! She explains why it's most important to focus on decreasing your body fat percentage rather than your BMI (Body Mass Index). Listen to how she breaks it down and how you can be well on your way to toning your body and curves. 

53 min