1 hr 21 min
Why Your Brain Wants To Overeat with Stephan J. Guyenet - Ep. 273 Open Sky Fitness Podcast
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- Alternative Health
Speaker, Science Consultant, Founder of Red Pen Reviews, and Author of The Hungry Brain, Stephan J. Guyenet, joins me to discuss how the way we live today has impacted the food we eat, how often we eat, and why the brain wants us to overeat.
Learn more about The Official Coffee Diet
Get on the waiting list for the Sky Fit Challenge
Join our Open Sky Fitness Podcast Facebook Group!
Do the 7 Day Paleo Reset
Join us in this podcast episode as we discuss: Where hunger comes from. What we know and what we continue to learn about our eating habits today. Why we have such a hard time maintaining our weight or stopping ourselves from overeating. Why our brain and body work the way they do to hold onto fat and keep us overweight. Several factors that are suspected or known to move the bodyweight set point. We also discussed his health book reviewing website, Red Pen Reviews, why it will help you find the right books to read, and why other reviews like that from Amazon are basically worthless.
About Stephan J. Guyenet Stephan J. Guyenet received a BS in biochemistry from the University of Virginia, a PhD in neuroscience from the University of Washington, and spent a total of 12 years in the neuroscience research world. His scientific publications have been cited more than 2,100 times by his peers. His most recent work investigates the neuroscience of eating behavior and obesity. Today, he continues his mission to advance science as a writer, speaker, and science consultant.
He lives in the Seattle area, grows unreasonable amounts of potatoes, and brews a mean hard cider.
Claim Your FREE Bacon + $10 Off With Our Sponsor - ButcherBox That's right! By listening to the Open Sky Fitness Podcast, you get the chance to get a free order of bacon plus $10 off your first ButcherBox purchase!!
ButcherBox delivers 100% grass-fed beef, free-range organic chicken, and heritage breed pork directly to your door. Think of them as the neighborhood butcher for modern America.
Introducing: The Official Coffee Diet Group I've launched The Official Coffee Diet Group on Facebook! It's now closed but you can check out the main OCD Coffee website here for updates!
What is The Official Coffee Diet Group? It's a group in which I'm going to share how you can get started with The Official Coffee Diet, transform your lifestyle, lose weight, roast your own coffee beans, and start feeling great!
Let Us Coach You On The Podcast! Come on the podcast and let us be your coach for an hour on the show!
We talked about this a while back but we want you, the listener, to be a guest on our show by allowing us to be your personal coaches for a 1-hour call. Your call will be featured as an actual episode on our podcast but can always keep your identity hidden by changing your name because we know that our health is everything and some things we'd like to keep to ourselves.
Here's how you sign up:
Go to http://openskyfitness.com/contact/ Fill out your name, email address, and message In your message, please include: Your goals What obstacles you believe are standing in your way Your expectations and how you think Devon and Rob can help you
What You'll Hear on This Episode | Why Your Brain Wants To Overeat with Stephan J. Guyenet 00:00 Open Sky Fitness Introduction
1:15 Opening comments with Rob
3:00 Living a healthy life doesn't mean you have to turn into a gym rat.
4:30 A special message from Rob's friend, Oz.
6:00 Share your feedback with Rob and Devon on iTunes
8:30 Introduction to Stephan J. Guyenet
9:00 The start of his career and why he has such a great interest in neuroscience.
13:00 His book, The Hungry Brain, and what readers will learn when they read it.
15:30 Where does hunger come from? What we know and what we continue to learn about our eating habits today.
19:00 Why we have such a hard time maintaining our weight or stopping ourselves from overeating.
22:30 Why our brain
Speaker, Science Consultant, Founder of Red Pen Reviews, and Author of The Hungry Brain, Stephan J. Guyenet, joins me to discuss how the way we live today has impacted the food we eat, how often we eat, and why the brain wants us to overeat.
Learn more about The Official Coffee Diet
Get on the waiting list for the Sky Fit Challenge
Join our Open Sky Fitness Podcast Facebook Group!
Do the 7 Day Paleo Reset
Join us in this podcast episode as we discuss: Where hunger comes from. What we know and what we continue to learn about our eating habits today. Why we have such a hard time maintaining our weight or stopping ourselves from overeating. Why our brain and body work the way they do to hold onto fat and keep us overweight. Several factors that are suspected or known to move the bodyweight set point. We also discussed his health book reviewing website, Red Pen Reviews, why it will help you find the right books to read, and why other reviews like that from Amazon are basically worthless.
About Stephan J. Guyenet Stephan J. Guyenet received a BS in biochemistry from the University of Virginia, a PhD in neuroscience from the University of Washington, and spent a total of 12 years in the neuroscience research world. His scientific publications have been cited more than 2,100 times by his peers. His most recent work investigates the neuroscience of eating behavior and obesity. Today, he continues his mission to advance science as a writer, speaker, and science consultant.
He lives in the Seattle area, grows unreasonable amounts of potatoes, and brews a mean hard cider.
Claim Your FREE Bacon + $10 Off With Our Sponsor - ButcherBox That's right! By listening to the Open Sky Fitness Podcast, you get the chance to get a free order of bacon plus $10 off your first ButcherBox purchase!!
ButcherBox delivers 100% grass-fed beef, free-range organic chicken, and heritage breed pork directly to your door. Think of them as the neighborhood butcher for modern America.
Introducing: The Official Coffee Diet Group I've launched The Official Coffee Diet Group on Facebook! It's now closed but you can check out the main OCD Coffee website here for updates!
What is The Official Coffee Diet Group? It's a group in which I'm going to share how you can get started with The Official Coffee Diet, transform your lifestyle, lose weight, roast your own coffee beans, and start feeling great!
Let Us Coach You On The Podcast! Come on the podcast and let us be your coach for an hour on the show!
We talked about this a while back but we want you, the listener, to be a guest on our show by allowing us to be your personal coaches for a 1-hour call. Your call will be featured as an actual episode on our podcast but can always keep your identity hidden by changing your name because we know that our health is everything and some things we'd like to keep to ourselves.
Here's how you sign up:
Go to http://openskyfitness.com/contact/ Fill out your name, email address, and message In your message, please include: Your goals What obstacles you believe are standing in your way Your expectations and how you think Devon and Rob can help you
What You'll Hear on This Episode | Why Your Brain Wants To Overeat with Stephan J. Guyenet 00:00 Open Sky Fitness Introduction
1:15 Opening comments with Rob
3:00 Living a healthy life doesn't mean you have to turn into a gym rat.
4:30 A special message from Rob's friend, Oz.
6:00 Share your feedback with Rob and Devon on iTunes
8:30 Introduction to Stephan J. Guyenet
9:00 The start of his career and why he has such a great interest in neuroscience.
13:00 His book, The Hungry Brain, and what readers will learn when they read it.
15:30 Where does hunger come from? What we know and what we continue to learn about our eating habits today.
19:00 Why we have such a hard time maintaining our weight or stopping ourselves from overeating.
22:30 Why our brain
1 hr 21 min