19 min

Why Your Calves Are So Tight The Body Nerd Show

    • Alternative Health

If you’re a runner - you know what a pain (literally!) calf tension can be. And even if you don’t run, you’ve probably felt the ache of tightness along the back of your lower leg from time to time. But what actually works? On today’s episode, I’m sharing why your calves are so tight, why more stretching isn’t the fix, and why walking on flat ground might have something to do with it. Learn more + get all the links now at http://www.aewellness.com/podcast

If you’re a runner - you know what a pain (literally!) calf tension can be. And even if you don’t run, you’ve probably felt the ache of tightness along the back of your lower leg from time to time. But what actually works? On today’s episode, I’m sharing why your calves are so tight, why more stretching isn’t the fix, and why walking on flat ground might have something to do with it. Learn more + get all the links now at http://www.aewellness.com/podcast

19 min

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