Why Your Weight Fluctuates Day to Day (and what to do about it!)

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OMG how annoying is it when you step on the scale and it's up.

For. No. Reason.

Well, there is a reason, and once you understand it, you will feel less like throwing your scale against the wall giving up. Today we go over:

- Why your weight can fluctuate day to day
- Weight that "belongs" to you vs. weight that doesn't
- How to tell if it is water weight
- How to get rid of water weight, fast!

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