Wild Free Well with Candice Alessia Alessia

In this episode, I share a quick but helpful tool for remembering who you are and what you're capable of in this life. I talk a little bit about why it's important to remember our 'humanness' especially when it comes to comparing ourselves to people we admire and how to tap into and embody the energy of those people.

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Want to find out more about me and my work? Head here: https://candicealessia.com/



Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching



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Facebook: https://www.facebook.com/candicealessiacoaching


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In this episode, we go deep into how to cultivate a sense of inner peace - especially when things are difficult. I take you step by step through my process of slowly unblocking emotions in the body and then move on to the mindset work that can help you reframe your story. I share specific techniques on how to find and release trapped emotions in the body and I also give a few other examples of exercises that you can do to release any stress or chaos that you might be feeling.

If you loved this episode please rate and subscribe! 🌟



Want to find out more about me and my work? Head here: https://candicealessia.com/



Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching



Instagram: https://www.instagram.com/candicealessia/



Facebook: https://www.facebook.com/candicealessiacoaching


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Send in a voice message: https://podcasters.spotify.com/pod/show/candicealessia/message

In this episode, we talk about refining your desires and the first step is making sure that your desires are actually yours. I give some examples of both internal and external goals (including some from my personal experience) that we might work towards without ever asking ourselves if it's what we really want. Towards the end of the episode, I take you through an exercise to help you get clear on what isn't working and how to tap into what you truly want.

This episode will unlock a sense of freedom within you to truly go after what lights you up and what is truly aligned with your values.

If you loved this episode please rate and subscribe! 🌟



Want to find out more about me and my work? Head here: https://candicealessia.com/



Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching



Instagram: https://www.instagram.com/candicealessia/



Facebook: https://www.facebook.com/candicealessiacoaching


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Send in a voice message: https://podcasters.spotify.com/pod/show/candicealessia/message

In this episode, I talk about the metaphor of viewing ourselves as a temple or a fixer upper. What lens are you viewing yourself through? Are you seeing yourself through the lens of already being wonderful and worthy or as something that 'needs a lot of improvement' before it's good enough?

This episode will help you reframe your thoughts around how you view yourself (both from an internal and external perspective) and help you sink deeper into an inherent sense of worthiness.



If you loved this episode please rate and subscribe! 🌟



Want to find out more about me and my work? Head here: https://candicealessia.com/



Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching



Instagram: https://www.instagram.com/candicealessia/



Facebook: https://www.facebook.com/candicealessiacoaching


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Send in a voice message: https://podcasters.spotify.com/pod/show/candicealessia/message

In this episode, I talk about the power of inviting the Universe in and how to truly do that. This obviously requires a lot of courage in that it requires us to let go but life always unfolds better when we're able to. This episode will take you through a personal experience of mine, share one of my favourite resources / tools and take you through the process of truly surrendering and inviting in the co-creative energy of the Universe.



If you loved this episode please rate and subscribe! 🌟



Want to find out more about me and my work? Head here: https://candicealessia.com/



Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching



Instagram: https://www.instagram.com/candicealessia/



Facebook: https://www.facebook.com/candicealessiacoaching


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Send in a voice message: https://podcasters.spotify.com/pod/show/candicealessia/message

This is the most real and honest episode of the podcast I've put out to date. In this episode, I dive into a situation I found myself in with two of the most important people in my life and how this one instance had an eight year impact on my mindset and wellbeing. I also dive into generational norms, why we shouldn't follow the status quo and the myth of being 'nice.'

I want to take the opportunity to thank you for being here and for giving me the space to share my story with you. I hope that this episode has a positive impact on you and that if you too find yourself at a rock bottom moment you realize that it is simply the launching pad for your next level.

Sending you so much love,

A

If you loved this episode please rate and subscribe! 🌟



Want to find out more about me and my work? Head here: https://candicealessia.com/



Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching



Instagram: https://www.instagram.com/candicealessia/



Facebook: https://www.facebook.com/candicealessiacoaching


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Send in a voice message: https://podcasters.spotify.com/pod/show/candicealessia/message