51 episodes

Are you tired of living with chronic pain? Do you want more energy in your life? Are you ready to live the life you’ve imagined? The Wild Wisdom podcast is honest and authentic talk about the importance of slowing down, taking care of yourself, the mind-body connection and how to reclaim your health by listening to your body’s innate wisdom and reconnecting with the earth. Tune in weekly as Certified Yoga Therapist, Alyssa Pfennig, conducts in-depth interviews with thought leaders and experts in yoga, meditation, mind-body therapies and holistic health to help you unleash the powerful, confident woman you are meant to be. Discover why so many women turn to Alyssa Pfennig for guidance on how to be healthy, stay sane and feel good again through yoga as a therapy, connecting with nature and rediscovering their wild feminine wisdom. Learn more at alyssapfennig.com.

Wild Wisdom Alyssa Pfennig

    • Health & Fitness
    • 4.9 • 13 Ratings

Are you tired of living with chronic pain? Do you want more energy in your life? Are you ready to live the life you’ve imagined? The Wild Wisdom podcast is honest and authentic talk about the importance of slowing down, taking care of yourself, the mind-body connection and how to reclaim your health by listening to your body’s innate wisdom and reconnecting with the earth. Tune in weekly as Certified Yoga Therapist, Alyssa Pfennig, conducts in-depth interviews with thought leaders and experts in yoga, meditation, mind-body therapies and holistic health to help you unleash the powerful, confident woman you are meant to be. Discover why so many women turn to Alyssa Pfennig for guidance on how to be healthy, stay sane and feel good again through yoga as a therapy, connecting with nature and rediscovering their wild feminine wisdom. Learn more at alyssapfennig.com.

    3 Reasons to Pay Attention to Your Pelvis

    3 Reasons to Pay Attention to Your Pelvis

    I would always joke that I want a t-shirt that reads, “It’s always the pelvis!!” 

    Why? 

    The pelvis is our foundation both from a structural standpoint and energetic as our life force flows through from head to toe. 

    Tune into today’s episode to learn more about why you should pay attention to your pelvis, physically and energetically, as it holds the truth for you.

    • 28 min
    Embrace the Shadow Side of the Root Chakra

    Embrace the Shadow Side of the Root Chakra

    The shadow is the part of you that blocks you from the light. 

    In Jungian psychology, it can include everything outside the light of consciousness and may be positive or negative, such as your limiting beliefs, inherited trauma, learned patterns, and stored emotions. 

    Tune into today’s episode to learn more about how the shadow shows up in your life, how it’s tied to the root chakra and your early years, plus, what you can do right now to bring balance and groundedness into your world.

    • 36 min
    The Issues Live in Our Tissues

    The Issues Live in Our Tissues

    Do you have aches and pains that seem to come out of nowhere; a chronic illness that defies treatment; or symptoms that modern medicine can’t explain?

    Tune into today’s episode as we discuss how our physical body reflects our unresolved emotions and traumas…also known as our shadow side. 

    • 25 min
    Human Design with Hannah Coots

    Human Design with Hannah Coots

    Human design is a system developed over 30 years ago that gives you a map that guides you in truly understanding yourself on multiple levels. It brings together principles of astrology, the chakra system, quantum physics, and more.

    And my guest today, Hannah Coots, shares that it’s one of the best ways to unlearn and decondition from all of the programming we grow up with. It helped her transform from experiencing depression to navigating life with more ease.

    • 49 min
    Yoga for PMDD with Melissa Sue Vair

    Yoga for PMDD with Melissa Sue Vair

    Our menstrual cycle reveals so much about our health. 

    Yet, we have been taught to think that our period is a curse and raging PMS is normal.

    It’s not. 

    And now, Premenstrual Dysphoric Disorder, also known as PMDD, is on the rise and sadly, Western medicine’s only solution seems to be birth control and antidepressants.  

    There is hope as supporting your body, mind and spirit can help you find relief.

    • 31 min
    Autoimmune Disease with Marcie Evans

    Autoimmune Disease with Marcie Evans

    Autoimmune disease is on the rise. 

    You may even find yourself with many of the symptoms and no diagnosis. 

    And often, you have no idea where to even begin to find healing. 

    But there’s hope beyond medication or even thyroid removal {what???} when you look to nourishing yourself through natural methods. 

    Self-care is an essential step when it comes to managing autoimmune disease. It’s certainly not an option anymore.

    • 50 min

Customer Reviews

4.9 out of 5
13 Ratings

13 Ratings

KaraEliza ,

Always Something New To Learn!

As a student of Alyssa’s, I love having this podcast available to me and the world. Her knowledge is vast and her network of other professionals is extensive! I love listening to local and global guests. Even when I think I’m knowledgeable or familiar with a topic I learn something new each episode! I always recommend this podcast to friends and family who want to learn more about the mind-body connection and holistic practices.

ashhenke ,

Journey to Healing

I found this podcast during my healing journey and it is exactly what I need! I have learned so much from the guest speakers as well as the host. They have given me new ideas for healing that I had not heard of previously. This podcast is for you if you’re longing to be more authentic, loving & whole! ❤️

Rita Avellar ,

Women together = changes in the world

Thanks Alyssa for creating this space to talk about our Wild Wisdom and claim it for real!

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