37 episodes

Are you tired of living with chronic pain? Do you want more energy in your life? Are you ready to live the life you’ve imagined? The Wild Wisdom podcast is honest and authentic talk about the importance of slowing down, taking care of yourself, the mind-body connection and how to reclaim your health by listening to your body’s innate wisdom and reconnecting with the earth. Tune in weekly as Certified Yoga Therapist, Alyssa Pfennig, conducts in-depth interviews with thought leaders and experts in yoga, meditation, mind-body therapies and holistic health to help you unleash the powerful, confident woman you are meant to be. Discover why so many women turn to Alyssa Pfennig for guidance on how to be healthy, stay sane and feel good again through yoga as a therapy, connecting with nature and rediscovering their wild feminine wisdom. Learn more at alyssapfennig.com.

Wild Wisdom Alyssa Pfennig

    • Alternative Health
    • 4.9 • 12 Ratings

Are you tired of living with chronic pain? Do you want more energy in your life? Are you ready to live the life you’ve imagined? The Wild Wisdom podcast is honest and authentic talk about the importance of slowing down, taking care of yourself, the mind-body connection and how to reclaim your health by listening to your body’s innate wisdom and reconnecting with the earth. Tune in weekly as Certified Yoga Therapist, Alyssa Pfennig, conducts in-depth interviews with thought leaders and experts in yoga, meditation, mind-body therapies and holistic health to help you unleash the powerful, confident woman you are meant to be. Discover why so many women turn to Alyssa Pfennig for guidance on how to be healthy, stay sane and feel good again through yoga as a therapy, connecting with nature and rediscovering their wild feminine wisdom. Learn more at alyssapfennig.com.

    Be the Medicine Woman of Your Life with Audrey Barron

    Be the Medicine Woman of Your Life with Audrey Barron

    Everything we consume ultimately affects our physical, spiritual, and mental wellness. More than ever, we need even more nutrients and medicine in our food -- which means taking our health into our hands and learning the basics about herbs...ultimately even having our own apothecary in our homes. 

    • 56 min
    Make Peace with Your Body with Amber Karnes

    Make Peace with Your Body with Amber Karnes

    Feeling confident in your own skin can be one of the toughest things to do, especially in a world where unrealistic standards of beauty have long been perpetuated. Amber explains that it all comes down to self-worth - that positive self-validation, no matter your size, race, complexion, or what others think of you. Stay tuned for today’s episode to learn how to start loving your body {even just a little!}.

    • 58 min
    Core Confidence & the Pelvic Floor with Dr. Sara Smith

    Core Confidence & the Pelvic Floor with Dr. Sara Smith

    Since the beginning of time, the pelvis has been a sacred part of our body. It is the seed of our safety and security, the familial history which carries DNA of generations prior.

    In this episode, my guest, Dr. Sara Smith, shares her profound wisdom on how to access your Core Confidence through the pelvic floor and its intricately woven dome of not only bones and soft tissue, but the strong energy it carries.

    • 56 min
    Yoga for Every Body with Dianne Bondy

    Yoga for Every Body with Dianne Bondy

    Today's guest has been leading a yoga revolution for the past twenty years through empowering students to come to the mat as they are, educating teachers on the need for inclusion in yoga and leading systematic change within the yoga industrial complex. 

    Her inclusive approach to yoga empowers anyone to practice—regardless of their shape, size, ethnicity, or level of ability. 

    • 50 min
    Managing Anxiety & Grief in Uncertain Times with Kristen Boice

    Managing Anxiety & Grief in Uncertain Times with Kristen Boice

    Anxiety, sadness, and grief may be real feelings you're experiencing right now and amplified by the global consciousness of life being interrupted and all of the unknowns. 

    Join me and my guest and psychotherapist, Kristen Boice, as we explore strategies on how to cope.

    • 55 min
    Every Woman Needs to Love Her Pelvis with Natalie Marshall

    Every Woman Needs to Love Her Pelvis with Natalie Marshall

    In this episode, you'll learn all about why it's important to pay attention to your pelvis. We talk all things pee, poop and sex, and even discuss motherhood, C-sections, birth experiences and more.

    • 1 hr 2 min

Customer Reviews

4.9 out of 5
12 Ratings

12 Ratings

KaraEliza ,

Always Something New To Learn!

As a student of Alyssa’s, I love having this podcast available to me and the world. Her knowledge is vast and her network of other professionals is extensive! I love listening to local and global guests. Even when I think I’m knowledgeable or familiar with a topic I learn something new each episode! I always recommend this podcast to friends and family who want to learn more about the mind-body connection and holistic practices.

ashhenke ,

Journey to Healing

I found this podcast during my healing journey and it is exactly what I need! I have learned so much from the guest speakers as well as the host. They have given me new ideas for healing that I had not heard of previously. This podcast is for you if you’re longing to be more authentic, loving & whole! ❤️

Rita Avellar ,

Women together = changes in the world

Thanks Alyssa for creating this space to talk about our Wild Wisdom and claim it for real!

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