10 episodes

Wilmington NC Chiropractor

King Chiropractic: Rhett King, DC King Chiropractic: Rhett King, DC

    • Science

Wilmington NC Chiropractor

    The Daily Adjustment 63 – Getting Strong for Beginners

    The Daily Adjustment 63 – Getting Strong for Beginners

    The Daily Adjustment 63 – Getting Strong for Beginners



    Duration: 01:02:37 | Recorded on February 20, 2019 | Speakers: Ben Snyder, Dr. Rhett King



    We’re back! We took about a month off so Dr. King and his family could welcome their new baby Morgan. She’s adorable. On today’s podcast we talk about how a person that’s new to strength training should go about getting strong. It’s by something called a Novice Linear Progression program and we talk specifically about the Starting Strength method. If you’ve ever wanted to get stronger but didn’t know how, this is the podcast for you.



    0:00 – Sponsor message from King Chiropractic1:40 – Dr. King’s wife had a baby!4:59 – What should you do in a basic strength program?Starting Strength program7:37 – Michigan powerlifter heroically lifts vehicle pinned on top of man after accident11:30 – The main liftsBench PressOverhead PressLow Bar Back SquatDeadlift13:38 – The novice program34:40 – GreySteel YouTube channel for novice lifters over 4039:00 – If you’re a woman and start lifting, will you get bulky?39:42 – If you’re a man, will it turn you a doughy body?40:26 – Is there any cardio in Starting Strength?41:13 – Do you have to warm up?41:59 – Barbell Logic podcast42:26 – How early should you think about buying a belt or squat shoes?47:30 – Have questions? Send us an email at thedailyadjustment@gmail.com.48:00 – Email questions from Chantay at Max Muscle Nutrition48:42 – Does Dr. King x-ray his clients?52:04 – What assessments does Dr. King do before he starts to work with someone?55:08 – Can chiropractic care help with other parts of the body besides the spine?



    If you like what we’re doing here be sure to like, comment, and subscribe to the podcast on iTunes. When you do you’ll get a new edition of The Daily Adjustment each week.



    If you have a question for Dr. King, leave a comment here, send it to us on Facebook, or email us at thedailyadjustment@gmail.com. If we read your question on the air, your next/first visit is free!

    The Daily Adjustment 62 – The Weird Power of the Placebo Effect, Explained

    The Daily Adjustment 62 – The Weird Power of the Placebo Effect, Explained

    Duration: 00:41:18 | Recorded on January 16, 2019 | Speakers: Ben Snyder, Dr. Rhett King
    On this week’s podcast we do a deep dive into the weird and wonderful world of the placebo effect!

    0:00 – Sponsor message from King Chiropractic
    1:20 – When is Dr. King’s baby due?
    4:28 – New Year’s Resolutions
    12:05 – The Weird Power of the Placebo Effect, Explained
    28:30 – The Nocebo effect

    If you like what we’re doing here be sure to like, comment, and subscribe to the podcast on iTunes. When you do you’ll get a new edition of The Daily Adjustment each week.
    If you have a question for Dr. King, leave a comment here, send it to us on Facebook, or email us at thedailyadjustment@gmail.com. If we read your question on the air, your next/first visit is free!

    The Daily Adjustment 61 – The Running Episode featuring Michelle Fogle from Fleet Feet

    The Daily Adjustment 61 – The Running Episode featuring Michelle Fogle from Fleet Feet

    Duration: 01:06:34 | Recorded on January 10, 2019 | Speakers: Ben Snyder, Dr. Rhett King, Michelle Fogle

    This week we welcome Michelle Fogle from Fleet Feet in Wilmington to the podcast. She talks to us about shoes, socks, orthopedic inserts, how to get started running, and more.

    0:00 – Message from Ben about audio quality
    0:37 – Sponsor message from King Chiropractic
    1:43 – Introducing Michelle Fogle from Fleet Feet in Wilmington NC
    3:43 – About Michelle’s background
    5:55 – What got Michelle interested in the shoe business?
    9:35 – How fast do shoes wear out?
    10:58 – How do you train a weird gate out of a runner?
    15:05 – What do you recommend for people who need to strengthen their core for running?
    16:34 – Why does the quality of a running shoe matter so much?
    23:02 – Is there a general shoe that you recommend for people?
    26:35 – Are different shoe brands focused on different benefits?
    28:39 – Does it matter how you lace your shoes?
    29:49 – How do your employees become running/shoe specialists?
    32:30 – What kinds of things do new runners need to know?
    35:18 – How much time do we spend in our day strengthening our feet?
    36:39 – The importance of good socks
    38:35 – What kind of shoes does a trail runner need?
    40:08 – Muscle maintenance and injury prevention
    44:22 – How important is it to wear a certain kind of shoe for non-athletes?
    46:26 – Flip flops and sandals
    47:58 – What’s an orthotic?
    49:30 – What’s the difference between an orthotic at Fleet Feet and a Dr. Scholl’s insert?
    51:01 – What’s the biggest factor that contributes to running injuries?
    51:06 – How do you know when your shoes are shot?
    63:01 – How to find Fleet Feet … fleetfeetwilmington.com

    If you like what we’re doing here be sure to like, comment, and subscribe to the podcast on iTunes. When you do you’ll get a new edition of The Daily Adjustment each week.
    If you have a question for Dr. King, leave a comment here, send it to us on Facebook, or email us at thedailyadjustment@gmail.com. If we read your question on the air, your next/first visit is free!

    The Daily Adjustment 60 – Can Parkour Teach Older People to ‘Fall Better’?

    The Daily Adjustment 60 – Can Parkour Teach Older People to ‘Fall Better’?

    Duration: 00:51:29 | Recorded on January 2, 2019 | Speakers: Ben Snyder, Dr. Rhett King

    It’s a New Year and we’re excited to see what 2019 holds. This week we’re covering two main topics: Can parkour teach older people to fall better? and Researchers show that parachutes don’t work, but there’s a catch.
    The Daily Adjustment Podcast Episode 60 Highlights

    0:00 – Sponsor message from King Chiropractic
    1:20 – Happy New Year everybody! It’s time for New Years Resolutions… especially ones that involve the gym
    4:42 – They’ve figured out what causes childhood leukemia
    8:38 – Mel Robbins – How to Stop Screwing Yourself Over
    12:20 – Six Harsh Truths That Will Make You a Better Person
    22:44 – Can Parkour Teach Older People to ‘Fall Better’?
    35:28 – The Barbell Prescription: Strength Training for Life After 40
    38:58 – Researchers Show Parachutes Don’t Work, But There’s A Catch
    43:26 – What Small Thing Makes You Automatically Mistrust Someone?

    If you like what we’re doing here be sure to like, comment, and subscribe to the podcast on iTunes. When you do you’ll get a new edition of The Daily Adjustment each week.
    If you have a question for Dr. King, leave a comment here or send it to us on Facebook or email us at thedailyadjustment@gmail.com. If we read your question on the air, your next/first visit is free!

    The Daily Adjustment 59 – I Don’t Trust Chiropractors, Change My Mind

    The Daily Adjustment 59 – I Don’t Trust Chiropractors, Change My Mind

    Duration: 01:16:59 | Recorded on December 19, 2018 | Speakers: Ben Snyder, Dr. Rhett King


    Merry Christmas everybody! Look, under the tree, Santa brought a new podcast! On this week’s episode we grapple with an online skeptic (aka a Grinch) who made a post on reddit titled “Change my mind: I don’t trust Chiropractors”. We talk about the nature of bias and then have a discussion about why generally speaking, chiropractors are worth your trust when it comes to treating pain.

    0:00 – Sponsor message: King Chiropractic
    3:36 – The end of the beer of the week segment
    5:22 – Glove & Boots
    10:47 – To vaccinate or not to vaccinate?
    16:05 – Propylene Glycol is in yoga mats!
    18:19 – People can’t wait to tell Ben to stop drinking Diet Coke
    21:10 – Acidic vs alkaline body environment
    22:26 – JP Sears
    27:28 – The point of all of this discussion is that it’s extremely common for people to reach their conclusion and then go in search of evidence to support their beliefs rather than go look for the data and then formulate their conclusions based on the data.
    34:26 – The giant cow is a lie
    40:29 – Good Calories Bad Calories by Gary Taubes
    47:35 – Change my mind: I don’t trust Chiropractors
    65:50 – The return of Showerthoughts!
    69:58 – We want to hear from you! Send us an email with your questions, comments, snide remarks, or jokes to thedailyadjustment@gmail.com

    If you like what we’re doing here be sure to like, comment, and subscribe to the podcast on iTunes. When you do you’ll get a new edition of The Daily Adjustment each week.
    If you have a question for Dr. King, leave a comment here or send it to us on Facebook. If we read your question on the air, your next/first visit is free!

    The Daily Adjustment 58 – How Dangerous is Chiropractic Care?

    The Daily Adjustment 58 – How Dangerous is Chiropractic Care?

    Duration: 01:01:12 | Recorded on December 13, 2018 | Speakers: Ben Snyder, Dr. Rhett King


    In a new twist for us, we recorded this podcast in the middle of the day at Dr. King’s office. Because of that, there’s no Beer of the Week this week. We probably should have picked up some Near Beer just to keep the theme going but we’re not that clever.
    Let’s talk about the dangers of chiropractic care. We came across this thread on reddit that discussed a review of bad outcomes from getting a chiropractic adjustment. Listening to the folks in the thread you’d think that people were routinely having strokes at the chiropractor’s office. Nothing could be further from the truth. In this episode, Dr. King addresses the dangers of chiropractic care head on and puts the risk in better perspective.

    0:00 – Sponsor message from King Chiropractic
    1:19 – The No Beer of the Week segment
    1:55 – Baby update
    2:38 – Amanda Ann squats 570 lbs.
    5:30 – So many people lose before they try
    10:46 – How to create good habits (Atomic Habits)
    18:30 – Adverse effects of spinal manipulation: a systematic review
    49:23 – Cervical manipulation and risk of stroke


    If you like what we’re doing here be sure to like, comment, and subscribe to the podcast on iTunes. When you do you’ll get a new edition of The Daily Adjustment each week.
    If you have a question for Dr. King, leave a comment here or send it to us on Facebook. If we read your question on the air, your next/first visit is free!

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