Wired Cycling Fitness Studio’s owner and cycling guru, Leticia Long along with special guests will explore and discuss leading stories in health, fitness, and road cycling from a distinct viewpoint: What’s Age Got to Do With It? Episodes will discuss ways to reshape the narratives on aging, fitness, performance, and well-being. Join Leticia and her guests for engaging discussions that are usually serious but often humorous.
Episode #005 Travel & Fitness: A Girls' Cycling Trip to Spain
Featuring Claudette Wells & Lois Bennett
If you are considering or planning to take part in a cycling trip abroad, get the ultimate checklist from these well-traveled cyclists.
Episode #004: Women Triathletes: You're Still Driving Your Ship
Featuring World Class Triathletes Lauren Belisle & Zan Larsen
If you’ve ever wondered if you have what it takes to be a triathlete, or how you move from couch potato to a triathlete, this podcast is for you!
Episode #003 Relationships & Fitness: Partners that play together, stay together!
Episode #002 Grieving & Fitness: Benefits of fitness when dealing with grief
Grief takes a heavy toll on our emotions, energy, and outlook. This discussion provides insight and advice on how exercise can help you move through grief and loss.
Episode #001 Health & Fitness: Age Does Not Define You
Motivating advice to keep your health and performance moving after age 50.