98 episodes

The Wisdom of the Body podcast explores the idea of body intelligence as the real key to learning the knowledge of life – or what we call Ayurveda in the ancient language of Sanskrit. We do that by connecting with today’s creative leaders and experts who will help you listen to your body, trust your gut and live in deeper harmony with nature. Come join me as we unlock the golden door to clear, direct perception, and become very deep listeners.

Wisdom of the Body Heather Grzych

    • Health & Fitness
    • 5.0 • 38 Ratings

The Wisdom of the Body podcast explores the idea of body intelligence as the real key to learning the knowledge of life – or what we call Ayurveda in the ancient language of Sanskrit. We do that by connecting with today’s creative leaders and experts who will help you listen to your body, trust your gut and live in deeper harmony with nature. Come join me as we unlock the golden door to clear, direct perception, and become very deep listeners.

    Heather Grzych on Your Family Wellbeing

    Heather Grzych on Your Family Wellbeing

    Listen to author and Ayurvedic practitioner Heather Grzych guide you through a meditation to repattern a dysfunctional relationship with a family member. They come in every flavor. You pick the person. Feel free to repeat for each family member. Once you let go of the dysfunctional baggage, you can have a real relationship if you like.
    Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has consulted with doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com  
    Connect with Heather:
    Instagram.com/heathergrzych
    Facebook.com/grzychheather
     
    Read the first six pages of The Ayurvedic Guide to Fertility for FREE:
    https://www.heathergrzych.com
     
    Connect with Heather to balance your health for your fertility:
    https://www.heathergrzych.com/book-online
     
    This podcast is for educational and entertainment purposes only.

    • 14 min
    Heather Grzych on Appreciating Your Family Lineage

    Heather Grzych on Appreciating Your Family Lineage

    Listen to author and Ayurvedic practitioner Heather Grzych guide you through a meditation on your family lineage - your mother, father and grandparents. One of the keys to eliminating mental stress is to understand how your past has shaped you, including how the lives of your ancestors have impacted you, so you may free yourself from being a slave to generational patterns and move on with your life in the present. Gauge whether you are being held back by someone else's past.
    Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has consulted with doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com  
    Connect with Heather:
    Instagram.com/heathergrzych
    Facebook.com/grzychheather
     
    Read the first six pages of The Ayurvedic Guide to Fertility for FREE:
    https://www.heathergrzych.com
     
    Request a Fertility Visioning Call to learn how to balance your health for your fertility:
    https://www.heathergrzych.com/book-online
     
    This podcast is for educational and entertainment purposes only.

    • 14 min
    Carolyn Warsham on When You’re Ready to Begin

    Carolyn Warsham on When You’re Ready to Begin

    Listen to Carolyn Warsham, life and career coach, author, entrepreneurial journalist and publicist, describe to Heather the unmistakable feeling that there was something more out there, and all the things she did to find out what that something was. Listen to Carolyn read Heather’s human design in this episode. A master at communications, Carolyn also provides some advice about how to avoid using jargon if you really want to connect with new people. 
     
    In this episode, Heather and Carolyn discuss:
    When Carolyn almost started flipping houses in a moment of trying to find herself What to do when you feel like you are searching everywhere for answers Looking for clues inside ourselves vs outside ourselves How to be less impulsive Knowing what is the right decision Heather and Carolyn’s human designs How you can use coaching to find that next place you’re going to Whether it’s important to care how your message is received by others How people connect with each other in different worlds - home world, work world, wellbeing world What jargon is, and the risk of using it How we know when something is spiritual jargon  
    Carolyn Warsham is a cookbook author, food writer, and corporate director turned life and career coach centered in spirituality. She coaches in 1:1 and group settings, dedicated to helping her clients end the patterns that aren't working for them and start fresh - whether that's at work, in relationships, mindset shifts, and more. She’s an entrepreneurial journalist and publicist who has written several books, including Eat Plants Every Day and Rich Table. Clients call her when they feel the nudge that there's something more out there for them but they're not quite sure what, when they are ready to pursue their dream vocation, or when they realize that negative thought patterns are holding them back. Typical outcomes are healed relationships, new jobs, and finally starting that "one-day" "someday" project on the back burner. Check out Carolyn’s Begin Again Program.
    Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has consulted with doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com  
    Connect with Heather:
    www.Instagram.com/heathergrzych 
    www.Facebook.com/grzychheather 
     
    Participate in the FREE 3-Day Mind-Body-Spirit Fertility Activation to create the family of your dreams and have the wellness to enjoy it: 
    https://regenerativefertilitymethod.com/vfaoptin 
     
    This podcast is for educational and entertainment purposes only.

    • 43 min
    Heather Grzych on How You Walk Into a Room

    Heather Grzych on How You Walk Into a Room

    Listen to author and Ayurvedic practitioner Heather Grzych, in this relaxing solocast, talk about body awareness and what this has to do with how you interact with people in relationships, at parties or at work. Learn about how deaf and hard-of-hearing people communicate with each other differently than those with hearing, and contemplate not just how you connect with people, but also about what superpowers you may have gained from your own disadvantages.
    Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has consulted with doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com  
    Connect with Heather:
    Instagram.com/heathergrzych
    Facebook.com/grzychheather
     
    Read the first six pages of The Ayurvedic Guide to Fertility for FREE:
    https://www.heathergrzych.com
     
    Request a Fertility Visioning Call to learn how to balance your health for your fertility:
    https://www.heathergrzych.com/book-online
     
    This podcast is for educational and entertainment purposes only.

    • 10 min
    Heather Grzych on Appreciating Your Body

    Heather Grzych on Appreciating Your Body

    Listen to author and Ayurvedic practitioner Heather Grzych take you through a meditation on the cells of your body, and why it’s so important that you appreciate them. To improve your health and fertility, it can be helpful to realize how much these little cells are doing and have gratitude for their intelligence and hard work.
    Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has consulted with doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com  
    Connect with Heather:
    Instagram.com/heathergrzych
    Facebook.com/grzychheather
     
    Read the first six pages of The Ayurvedic Guide to Fertility for FREE:
    https://www.heathergrzych.com
     
    Request a Fertility Visioning Call to learn how to balance your health for your fertility:
    https://www.heathergrzych.com/book-online
     
    This podcast is for educational and entertainment purposes only.

    • 15 min
    AmarAtma Singh on Grieving Like a Boss

    AmarAtma Singh on Grieving Like a Boss

    Listen to AmarAtma Singh, a grief coach, discuss with Heather the surprising impact of talking about grief, the ways in which grief hits us, and what we can do about it. AmarAtma explains why effectively dealing with grief is one of the ways we can reclaim humanness. We discuss all the forms of loss: loved ones, money, property, functioning, autonomy, relationships, even losing things we’ve never had. Go fearlessly into your grief because the body will share the truth.
     
    In this episode, Heather and AmarAtma discuss:
    What grief is  How grief comes with several other emotions at the same time  Emotion phobia  Face, Embrace and Release Model Hopes, dreams and expectations loss  How the degree of a loss can change the way we experience grief Emotional resilience  Why being told to “man up” and “push through” may not be the best thing to do when it comes to grieving The risks of suppressing instincts Why you can’t think your way through grief  The need to move the unresolved feelings  How we know if we’re dealing with our grief well How we become what we avoid wanting to become  Importance of asking yourself “who am I if I’m not protecting?” The strength of the human spirit The importance of doing advance directives and taking time to have deep and uncomfortable conversations What grief feels like  Anticipatory grief Grieving something you haven’t had yet Why we hold onto grief What happens when we let go of grief  
    AmarAtma Singh is a Grief Coach with advanced certification as a Grief Recovery Specialist. He has spent the better part of the last decade helping hundreds and thousands of grievers in both 1:1 private coaching along with emotional and spiritual care as a board-certified Chaplain in the Acute care hospital setting. https://amaratmacoaching.com/ 
    Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has consulted with doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com  
    Connect with Heather:
    Instagram.com/heathergrzych
    Facebook.com/grzychheather
     
    Participate in the FREE 3-Day Mind-Body-Spirit Fertility Activation to create the family of your dreams and have the wellness to enjoy it: 
    https://regenerativefertilitymethod.com/vfaoptin 
     
    Join the Wisdom of the Body club on Clubhouse:
    https://www.joinclubhouse.com/club/wisdom-of-the-body
     
    This podcast is for educational and entertainment purposes only.

    • 44 min

Customer Reviews

5.0 out of 5
38 Ratings

38 Ratings

Feng Shui Mommy ,

Inspiring Podcast!

This is a great podcast that provides an in-depth exploration of captivating topics. Highly recommend!

Jenna Furnari ,

She has such a skill at leading rich conversation

I love listening to Heather because she is such a great interviewer. It feels like she directs the conversation very naturally, yet she asks all the right questions that leaves me drawn in.

Peaches y Cream ,

The best self-care podcast around

This podcast is emotionally affirming and cuts through all the health fads out there. Heather is magic!

Top Podcasts In Health & Fitness

Scicomm Media
Jay Shetty
Lewis Howes
Rob Dial and Kast Media
Aubrey Gordon & Michael Hobbes
Peter Attia, MD

You Might Also Like

Angela Perger
Ram Dass / Love Serve Remember
Emma Dunwoody
Team Coco & Earwolf
audiochuck
Armchair Umbrella