Wisdom Stripes with Meg Tuohey

Meg Tuohey
  • 4.9 (46)
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Wisdom Stripes with Meg Tuohey: Transforming Relationships, Empowering Leadership Hosted by relationship expert and coach Meg Tuohey, Wisdom Stripes is where transformative insights meet actionable wisdom. Meg has dedicated her career to helping women reignite their relationships, build stronger families, and step boldly into leadership roles in their lives. By translating complex emotions and experiences into a clear, teachable framework, she empowers others with practical tools to navigate life’s most challenging moments. Each episode of Wisdom Stripes features unfiltered conversations with some of the world’s most insightful thought leaders, experts, and seekers. Together, they dive into the unique “stripes” of wisdom—those defining moments that shape us. From navigating personal and professional challenges to uncovering deep emotional truths, these interviews are packed with tangible takeaways, real-life stories, and actionable steps you can immediately apply to your own journey. Meg’s approach draws out the most profound lessons by asking her guests key questions like: What pivotal moments caused the most confusion and pain in your life? What lessons have you gained through those experiences that you wouldn’t have learned otherwise? What do you want others to understand to help them avoid the ‘long way round’? Listeners will explore different categories of wisdom—whether experiential, intellectual, emotional, practical, or spiritual—delving into the stories that shape personal growth and transformation. Meg wraps each conversation into a practical framework, teaching the key lessons learned and how to apply them to everyday life. Tune in every Thursday to discover how these wisdom stripes weave together to form the rich tapestry of life. Whether you’re seeking inspiration, a new perspective, or powerful strategies for personal growth, Wisdom Stripes is your go-to source for heartfelt, impactful insights.

  1. 4D AGO

    78. Why Women Are Always Tired: The Cellular Truth About Burnout | Jessica Kane

    Episode 78 | Why Women Are Always Tired: The Cellular Truth About Burnout with Jessica Kane What if you're not tired, inflamed, and burned out because of your schedule, but because of what's happening inside your cells? In this fascinating episode of Wisdom Stripes, Meg Tuohy sits down with Jessica Kane, co-owner and Chief Marketing Officer at Body Bio, a third-generation wellness company redefining health from the inside out. Jessica's grandfather was a biohacker decades before the word existed, a man who developed chronic fatigue in the 1980s and spent the rest of his life building a science-backed framework for cellular health. Jessica inherited both his mission and his research and now she's bringing it to the world. This conversation moves from the science of cell membranes and mitochondrial function to grief, epigenetics, losing a father at 18, Lyme disease, mold toxicity, and what it actually means to take your health into your own hands. It's one of the most layered episodes we've had on Wisdom Stripes. 🎧 Tune in and learn: What the cell membrane actually does and why damaged ones are behind so much modern illness The difference between structural fats and seed oils and why it matters for your brain How epigenetics passes maternal health, trauma, and mitochondrial burden down through generations Sleep hygiene beyond the basics: circadian light, mouth tape, EMF, and why dimming your lights matters more than you think What Jessica's grandfather built and the proprietary process only 10 to 15 people in the world know how to do You have more agency over your health than you've been told. This episode is the beginning of that conversation. 💡 Featured Resources: 🧬 Body Bio bodybio.com Follow Jessica on Instagram and LinkedIn 📚 HeartPrint by Meg Tuohey Order now at yourheartprint.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    45 min
  2. 77. Grounded Hope: How to Lead Your Family Through Uncertainty & Fear | Parul Somani

    APR 2

    77. Grounded Hope: How to Lead Your Family Through Uncertainty & Fear | Parul Somani

    What do you do when there is no right answer, only the decision you can live with? At 31 years old, days after an emergency C-section with her newborn in the NICU, Parul Samani felt a lump. Her husband wheeled her in a wheelchair to a neighboring hospital for a biopsy. They were told it was probably nothing. On her daughter's exact one-week birthday, while holding her newborn in her arms, she got the call: aggressive triple negative breast cancer. In this episode of Wisdom Stripes, Meg Tuohy sits down with Parul Samani, MIT and Harvard Business School trained strategist, cancer survivor, mother of two, and author of The Path of Least Regret. What began in a NICU became a five-phase decision-making framework now used by Fortune 100 leaders and medical communities worldwide. Together they explore how to make the hardest decisions without a guaranteed right answer, what it means to lead your family through uncertainty with honesty and courage, and how grounded hope... not blind optimism... is what actually gets you through. Parul also shares the story of advocating for her mother's genetic testing, the ovarian cancer they caught just in time, and what her husband said on the first day of chemotherapy that she will never forget. This conversation covers: the Path of Least Regret framework, lifespan vs. healthspan, BRCA genetic testing, raising children with a family cancer history, processing grief without getting stuck in it, intergenerational resilience, and why chemotherapy ages the body but matures the mind. Pick up Parul's book at parulsomani.com and follow her on Instagram at @PDSomani. Follow Meg at @MegTuoheyOfficial. New episodes of Wisdom Stripes every week. Learn more about your ad choices. Visit megaphone.fm/adchoices

    55 min
  3. 76. Women's History Month: The Wisdom We've Earned Through Pain & Growth

    MAR 26

    76. Women's History Month: The Wisdom We've Earned Through Pain & Growth

    When women share their stories honestly, something powerful happens. We don't just hear their journey, we recognise parts of our own. In honour of Women's History Month, this special episode of Wisdom Stripes revisits some of the most powerful moments from conversations with the incredible women who have joined Meg in this space. Their stories are different. Their pain is different. And yet the wisdom they've hard-won feels like it belongs to all of us. From sobriety and survival to divorce, Black motherhood, creative rebirth, grief, toxic positivity, and the quiet knowingness that grows when you finally stop running, this episode is a celebration of the voices, the moments, and the women who continue to shape the conversations we're having here. 🎧 In this episode, you'll hear women speak on: Getting sober and doing the real work that comes after A broken collarbone that became a life-changing wake-up call Leaving everything behind to let your nervous system finally heal Black motherhood, emergency C-sections, and the stories that need to be told Divorce as a death and how you rebuild anyway, one day at a time Toxic positivity and the strategy that saved a life until it didn't Finding God through the hardest things, even if you start with anger The knowingness: what it feels like when you finally trust yourself Whether this is your first episode of Wisdom Stripes or you've been here from the beginning, this one is for you. 💚 Order Meg's Book: 📚 HeartPrint by Meg Tuohey Order now at yourheartprint.com 🎙️ Featured Guests & Full Episodes Lauren Fox – Sobriety & Transformation Full Episode: https://youtu.be/y0iS7LbbkFwo?si=k5djVHvX5jbUjCqW Shannon Decker – Allowing Sadness Full Episode: https://youtu.be/as18jfgDNpA?si=MXpSViEfqmfcRrmr Jessie Torres – Healing Through Trauma Full Episode: https://youtu.be/qg-WFf0fBJ8?si=95uiNpJhMwf0l8FD RaQuita Weathers – Creativity, Complacency & Black Motherhood Full Episode: https://youtu.be/D9C5Tic3kng?si=5zwhhBFnh5aAuZpw Shannon Northington – Rebuilding After Divorce Full Episode: https://youtu.be/c9Z9rvA6OQA?si=TMb5gfIF27oOUUwA Karen Coffey – Finding Faith Through the Hard Questions Full Episode: https://youtu.be/lzF63Jb7nYs?si=p67nyGWFqvZW38BE Dr. Darnyelle Harmon – There Are No Wrong Turns Full Episode: https://youtu.be/RptgOnS99qQ?si=KEdfbJ8ePfjPeyJ9 Kaye Tuckerman – Creativity, Community & Shared Energy Full Episode: https://youtu.be/WxOFGRBxYUU?si=S3D69K7wZ-d-7SGH Adriana Martin – No Pasa Nada & Perseverance Full Episode: https://youtu.be/zgonWZ1ASV8?si=Eu5wLE5Zxqoo-7R3 Gina Burt – The Knowingness Full Episode: https://youtu.be/HKqj_Jkj4hc?si=OptRYjwpRwN1BBJT Learn more about your ad choices. Visit megaphone.fm/adchoices

    59 min
  4. 75. Why Most Entrepreneurs Stay Invisible (And How to Break Through Fear) | Cassandra Britton

    MAR 19

    75. Why Most Entrepreneurs Stay Invisible (And How to Break Through Fear) | Cassandra Britton

    What's actually standing between you and the life you want? According to Cassandra Britton, it's not strategy, talent, or timing. It's fear — and the courage you haven't found yet to do the thing anyway. In this episode of Wisdom Stripes, Meg Tuohy sits down with Cassandra Britton — brand coach, keynote speaker, top 5% global business podcaster, and founder of Voices of Impact. Cassandra launched her first business at 19, scaled it to seven figures, and built a global community helping entrepreneurs master their on-camera presence and marketing message. But what actually got her there was the willingness to stop hiding from the darkest parts of herself and choose differently. Together, Meg and Cassandra unpack why most entrepreneurs stay invisible, what it really takes to break through fear, and how to build the kind of self-relationship that changes every decision you make. Cassandra shares the breathwork ceremony that cracked her open, how she broke a decade of destructive patterns, and the moment on a long highway from Canada to Austin when she turned down life-changing money to stay true to her mission. In this episode: fear and the amygdala explained, putting fear in the passenger seat, the yeah-but mindset and how to get out of it, shadow work and hidden rooms, journaling for self-awareness, the line in the sand, intuition in business, feminine and masculine energy, and why curiosity is the most powerful tool you have. If you've ever felt stuck, invisible, or like everyone else has something you don't, this one's for you. Follow Cassandra at @the.business.savage and Meg at @MegTuoheyOfficial. New episodes of Wisdom Stripes every week. Learn more about your ad choices. Visit megaphone.fm/adchoices

    58 min
  5. 74. Faith, Wealth & Obedience: Building a Business Led by God | Victoria Washington

    MAR 12

    74. Faith, Wealth & Obedience: Building a Business Led by God | Victoria Washington

    What if the success you’ve been chasing is the very thing standing between you and the life you were actually created for? In this episode of Wisdom Stripes, Meg Tuohey sits down with Victoria Washington, faith-driven entrepreneur and founder of a multi–seven-figure brand, for a powerful conversation about faith, sobriety, identity, and the courage to surrender control. Victoria shares the story behind her transformation — from building a business rooted in New Age doctrines while privately battling alcohol addiction, to a 40-day fast that radically shifted her faith, purpose, and direction in life. Now three years sober and deeply anchored in her faith, Victoria helps women around the world build businesses aligned with their calling while stewarding the influence they’ve been given. This conversation explores what happens when ambition meets surrender — and why obedience often leads us to a life far more meaningful than the one we were trying to build on our own. 📘 HeartPrint by Meg Tuohey https://yourheartprint.com 👤 Connect with Victoria Washington Instagram: @victoriawashington Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 5m
  6. 73. Intergenerational Trauma, Sobriety & Redefining Masculinity | Matt Sessa

    MAR 5

    73. Intergenerational Trauma, Sobriety & Redefining Masculinity | Matt Sessa

    Breaking addiction is hard. Breaking a generational pattern is even harder. In this episode of Wisdom Stripes, Meg Tuohey sits down with entrepreneur and father Matt Sessa for a powerful conversation about sobriety, masculinity, identity, and the courage required to become a different kind of man than the one you inherited. Matt shares the reality behind addiction, the ego traps that can hide inside success, and the moment he realized that if he didn’t change his life, his children would inherit the same patterns. This episode explores: • Addiction and sobriety • Masculinity and emotional responsibility • Rebuilding trust in marriage • Fatherhood and breaking generational trauma • Leadership inside the home It’s a conversation about honesty, accountability, and the courage to interrupt the patterns that shaped you. Because real transformation doesn’t just change your life... it changes the future of your family. 📘 HeartPrint: Unlock the Wisdom of You Get the book here: https://yourheartprint.com 👤 Connect with Matt Sessa Instagram: @matt.sessa Website: mattsessa.co Learn more about your ad choices. Visit megaphone.fm/adchoices

    57 min
  7. 72. Rewire Your Body’s Patterns: The Feldenkrais Method & Mind-Body Awareness | LeAnn Brightwell

    FEB 26

    72. Rewire Your Body’s Patterns: The Feldenkrais Method & Mind-Body Awareness | LeAnn Brightwell

    What if chronic tension, anxiety, and pain aren’t fixed with more effort — but with awareness? In this episode, Meg Tuohey sits down with 80-year-old Feldenkrais practitioner LeAnn Brightwell to explore how conscious movement can rewire the nervous system and restore vitality at any age. LeAnn was among the final students trained directly by Moshe Feldenkrais. She explains: • Why stretching and strength training don’t change movement patterns • How anxiety blocks access to your inner self • What “Awareness Through Movement” does neurologically • Why slow movement is more powerful than force • How she maintains strength, flexibility, and energy at 80 This conversation challenges everything we think we know about aging, healing, and the body’s capacity to change. 🎁 Win a 1:1 Session with Meg Celebrate HeartPrint by entering to win a private 30-minute session. Enter here: https://megantuohey.com/heart-print-session-with-meg/ 📘 Get your copy of HeartPrint: https://yourheartprint.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 8m
  8. 71. Reinvention in Your 30s: Identity, Status, and Starting Over | Paula Sanders

    FEB 19

    71. Reinvention in Your 30s: Identity, Status, and Starting Over | Paula Sanders

    When the title goes away… who are you? In this episode of Wisdom Stripes, Meg sits down with Paula Sanders: former Global Head of Membership at Casa Cipriani and now Founder of PSA Membership Strategists; to talk about what really happens after you leave something prestigious. Not the announcement. Not the brave decision. But the quiet grief that follows. Paula shares: • The identity crash no one warns you about • Why chosen endings still require mourning • The ego detachment that comes after status • Being the oldest in the room... and growing anyway • What it means to build quietly instead of publicly This episode is for anyone who has outgrown something that once felt like a dream. 📕 Read HeartPrint by Meg Tuohey: https://yourheartprint.com 🌐 Connect with Paula PSA Membership Strategists: https://www.membershipstrategists.com/about Instagram: @psitsme Learn more about your ad choices. Visit megaphone.fm/adchoices

    47 min
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4.9
out of 5
46 Ratings

About

Wisdom Stripes with Meg Tuohey: Transforming Relationships, Empowering Leadership Hosted by relationship expert and coach Meg Tuohey, Wisdom Stripes is where transformative insights meet actionable wisdom. Meg has dedicated her career to helping women reignite their relationships, build stronger families, and step boldly into leadership roles in their lives. By translating complex emotions and experiences into a clear, teachable framework, she empowers others with practical tools to navigate life’s most challenging moments. Each episode of Wisdom Stripes features unfiltered conversations with some of the world’s most insightful thought leaders, experts, and seekers. Together, they dive into the unique “stripes” of wisdom—those defining moments that shape us. From navigating personal and professional challenges to uncovering deep emotional truths, these interviews are packed with tangible takeaways, real-life stories, and actionable steps you can immediately apply to your own journey. Meg’s approach draws out the most profound lessons by asking her guests key questions like: What pivotal moments caused the most confusion and pain in your life? What lessons have you gained through those experiences that you wouldn’t have learned otherwise? What do you want others to understand to help them avoid the ‘long way round’? Listeners will explore different categories of wisdom—whether experiential, intellectual, emotional, practical, or spiritual—delving into the stories that shape personal growth and transformation. Meg wraps each conversation into a practical framework, teaching the key lessons learned and how to apply them to everyday life. Tune in every Thursday to discover how these wisdom stripes weave together to form the rich tapestry of life. Whether you’re seeking inspiration, a new perspective, or powerful strategies for personal growth, Wisdom Stripes is your go-to source for heartfelt, impactful insights.

Information

  • Creator
    Meg Tuohey
  • Years Active
    2024 - 2026
  • Episodes
    91
  • Rating
    Explicit
  • Copyright
    © Exposure DM 2024

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