134 episodes

A podcast by Ashley Pardo, Business & Nutrition Coach, for Women Introverts, Sensitives, & Empaths, covering topics that allow you to step into your full power & potential: entrepreneurship, sales, personal development, psychology, spirituality, mindset, nutrition, cooking, body image, and sexuality.

WISE - Women Introverts, Sensitives, & Empaths Ashley Pardo

    • Health & Fitness
    • 4.9 • 47 Ratings

A podcast by Ashley Pardo, Business & Nutrition Coach, for Women Introverts, Sensitives, & Empaths, covering topics that allow you to step into your full power & potential: entrepreneurship, sales, personal development, psychology, spirituality, mindset, nutrition, cooking, body image, and sexuality.

    134 | How to Manifest (Make the Goal to Feel Good)

    134 | How to Manifest (Make the Goal to Feel Good)

    Manifestation seems complicated and overwhelming, but it's actually super simple. I break it all down into simple steps in this episode.

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    Schedule a free call with Ashley for 1:1 coaching:
    app.acuityscheduling.com/schedule.php…Type=8022769

    --

    Get on the waitlist for Ashley's 8-Week Group Coaching program, Intuitive Macros:

    ashley-pardo.ck.page/45dd196fbf

    Get on the waitlist for BLOOM, Ashley's life coaching program:

    ashley-pardo.ck.page/9dc9efdfdd

    Download Ashley's free Meal Prep Guide, Prep Like a Pro:

    proud-river-4574.ck.page/859228bc15

    Sign up for Ashley’s Newsletter:

    app.convertkit.com/landing_pages/163213?v=6

    Ashley’s website:

    www.ashleypardo.com

    Follow Ashley on Instagram:

    instagram.com/ashleykpardo

    Subscribe to Ashley’s YouTube Channel:

    www.youtube.com/user/ashleykathrynpardo

    • 22 min
    133 | Life Update + My 3 Biggest Lessons Lately

    133 | Life Update + My 3 Biggest Lessons Lately

    We’re back with an update! And 3 BIG lessons I’ve been learning lately.

    --

    Schedule a free call with Ashley for 1:1 coaching:
    app.acuityscheduling.com/schedule.php…Type=8022769

    --


    Get on the waitlist for Ashley's 8-Week Group Coaching program, Intuitive Macros:

    ashley-pardo.ck.page/45dd196fbf

    Get on the waitlist for BLOOM, Ashley's life coaching program:

    ashley-pardo.ck.page/9dc9efdfdd

    Download Ashley's free Meal Prep Guide, Prep Like a Pro:

    proud-river-4574.ck.page/859228bc15

    Sign up for Ashley’s Newsletter:

    app.convertkit.com/landing_pages/163213?v=6

    Ashley’s website:

    www.ashleypardo.com

    Follow Ashley on Instagram:

    instagram.com/ashleykpardo

    Subscribe to Ashley’s YouTube Channel:

    www.youtube.com/user/ashleykathrynpardo

    • 32 min
    132 | Emotional Eating 101: 4 Steps to Freedom

    132 | Emotional Eating 101: 4 Steps to Freedom

    If emotional eating takes up a big chunk of your energy, this episode is for you.

    --

    Schedule a free call with Ashley for 1:1 coaching:

    app.acuityscheduling.com/schedule.php…Type=8022769

    --

    Sign up for Sugar School, Ashley's free masterclass about sugar & cravings:

    https://www.crowdcast.io/e/intuitive-macros-sugar

    Get on the waitlist for BLOOM, Ashley's life coaching program:

    https://ashley-pardo.ck.page/9dc9efdfdd

    Get on the waitlist for Ashley's 8-Week Group Coaching program, Intuitive Macros:

    ashley-pardo.ck.page/45dd196fbf

    Get on the Waitlist for Ashley’s 4-month business mentorship beginning in March 2021:

    ashley-pardo.ck.page/359c45f7da

    Download Ashley's free Meal Prep Guide, Prep Like a Pro:

    proud-river-4574.ck.page/859228bc15

    Sign up for Ashley’s Newsletter:

    app.convertkit.com/landing_pages/163213?v=6

    Ashley’s website:

    www.ashleypardo.com

    Follow Ashley on Instagram:

    instagram.com/ashleykpardo

    Subscribe to Ashley’s YouTube Channel:

    www.youtube.com/user/ashleykathrynpardo

    • 23 min
    131 | Letting go to make room for something better

    131 | Letting go to make room for something better

    Letting go is hard, but here's how to do it to make room for something better :)

    --

    Schedule a free call with Ashley:

    app.acuityscheduling.com/schedule.php…Type=8022769

    --

    Get on the waitlist for Ashley's 8-Week Group Coaching program, Intuitive Macros:

    https://ashley-pardo.ck.page/45dd196fbf

    Get on the Waitlist for Ashley’s 4-month business mentorship beginning in January 2021:

    ashley-pardo.ck.page/359c45f7da

    Download Ashley's free Meal Prep Guide, Prep Like a Pro:

    proud-river-4574.ck.page/859228bc15

    Podcast episode on how to trust your life:

    https://podcasts.apple.com/us/podcast/118-how-to-trust-your-life-yourself/id1295030715?i=1000488371760

    Sign up for Ashley’s Newsletter:

    app.convertkit.com/landing_pages/163213?v=6

    Ashley’s website:

    www.ashleypardo.com

    Follow Ashley on Instagram:

    instagram.com/ashleykpardo

    Subscribe to Ashley’s YouTube Channel:

    www.youtube.com/user/ashleykathrynpardo

    • 26 min
    130 | 4 Steps To Be Happy Right Now

    130 | 4 Steps To Be Happy Right Now

    It's hard to be present and not go into the future, the past, or think that something will bring you happiness (like weight loss, money, a partner, etc.) The good news is that you can feel it RIGHT now, and not in a spiritual bypass-y way. In this episode, I walk you through four steps that will make you feel better right now.

    --

    Schedule a free call with Ashley:

    app.acuityscheduling.com/schedule.php…Type=8022769

    --

    Get on the Waitlist for Ashley’s 6-month business mentorship beginning in January 2021:

    ashley-pardo.ck.page/359c45f7da

    Download Ashley's free Meal Prep Guide, Prep Like a Pro:

    proud-river-4574.ck.page/859228bc15

    Sign up for Ashley’s Newsletter:

    app.convertkit.com/landing_pages/163213?v=6

    Ashley’s website:

    www.ashleypardo.com

    Follow Ashley on Instagram:

    instagram.com/ashleykpardo

    Subscribe to Ashley’s YouTube Channel:

    www.youtube.com/user/ashleykathrynpardo

    • 20 min
    129 | Do THIS instead of Resolutions + Lessons from 2020

    129 | Do THIS instead of Resolutions + Lessons from 2020

    2020 was tough, but here's how to make our 2021 better! I share my word for the year, how to be intentional about your hit & shit list (aka getting clear on how you want to feel and taking the action steps necessary to do that), and my 5 biggest lessons of 2020.

    --

    Schedule a free call with Ashley:

    app.acuityscheduling.com/schedule.php…Type=8022769

    --

    Get on the Waitlist for Ashley’s 6-month business mentorship beginning in January 2021:

    ashley-pardo.ck.page/359c45f7da

    Download Ashley's free Meal Prep Guide, Prep Like a Pro:

    proud-river-4574.ck.page/859228bc15

    Sign up for Ashley’s Newsletter:

    app.convertkit.com/landing_pages/163213?v=6

    Ashley’s website:

    www.ashleypardo.com

    Follow Ashley on Instagram:

    instagram.com/ashleykpardo

    Subscribe to Ashley’s YouTube Channel:

    www.youtube.com/user/ashleykathrynpardo

    • 39 min

Customer Reviews

4.9 out of 5
47 Ratings

47 Ratings

lavenderhands ,

Rich with content and full of love

When I listen to Ashley, I feel like I’m on the phone with a very wise friend. I’m not sure if I’m an empath, but I feel comforted and seen just by tuning in. So many nuggets of helpful and insightful content! Thanks for putting this out into the world!

Mara W* ,

Love this podcast

I just started listening to this and I’ve already binged through the first few episodes, it’s so good! I love how relatable Ashley and her information is. She’s so personable it makes you feel like you are just having a conversation with a really educated and sincere friend. It’s like getting really good advise from someone who’s been there done that and is still on the learning journey, but she stops to help you come up too. I specifically like that the content is geared to introverts and empaths so it totally speaks to me personally. Excited that I found this and I can’t wait for more episodes!

Kevin Darant ,

Love the combo!

Putting all of this together in one podcast is great! I was looking for podcasts for introverts and am so happy to find this additional support regarding food and business! Looking forward to more! Thanks!!!

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