Wisebodi Bridget Shannon + Dana Barron

In This Episode:
We hear from one of our coaching clients, Nicole, about her experience in the Food Freedom Academy!
On the Pod, We Discuss:
How she was feeling around food, the rules she had for herself and how negative body image affected her The key shifts she made related to food and major insights along the way How she’s feeling now around food and how her life has changed for the better Helpful Links:
Watch our free masterclass to learn 5 Simple Shifts to End Binge Eating
Set up a free Breakthrough Session to see if our coaching program is a good fit for you
Learn more about Food Freedom Academy, our personalized Intuitive Eating Coaching Program

In This Episode:
Continuing our series, Intuitive Eating for Beginners, we’re diving into the sixth principle: feel your fullness.
On the Pod, We Discuss:
Why feeling fullness can be difficult for chronic dieters (and what deprivation has to do with it)
The KEY to respecting fullness
How to start developing a sense of comfortable fullness for yourself and the very first steps to practice
What to ask yourself if you are regularly eating past the point of fullness
Helpful Links:
Listen to our Intuitive Eating for Beginners Series: Principle 1
Listen to our Intuitive Eating for Beginners Series: Principle 2
Listen to our Intuitive Eating for Beginners Series: Principle 3
Listen to our Intuitive Eating for Beginners Series: Principle 4
Listen to our Intuitive Eating for Beginners Series: Principle 5
Check out our Intro to Intuitive Eating course
Watch our free masterclass to learn 5 Simple Shifts to End Binge Eating
Set up a free Breakthrough Session to see if our coaching program is a good fit for you
Learn more about Food Freedom Academy, our personalized Intuitive Eating Coaching Program

In This Episode:
Continuing our series, Intuitive Eating for Beginners, we’re diving into the fifth principle: discover the satisfaction factor.
On the Pod, We Discuss:
Why satisfaction is a driving force behind our eating behaviors and how it operates
The challenges that come up when we leave satisfaction out of food
How to start putting this principle into practice and what to notice as you do
Helpful Links:
Listen to our Intuitive Eating for Beginners Series: Principle 1
Listen to our Intuitive Eating for Beginners Series: Principle 2
Listen to our Intuitive Eating for Beginners Series: Principle 3
Listen to our Intuitive Eating for Beginners Series: Principle 4
Check out our Intro to Intuitive Eating course
Watch our free masterclass to learn 5 Simple Shifts to End Binge Eating
Set up a free Breakthrough Session to see if our coaching program is a good fit for you
Learn more about Food Freedom Academy, our personalized Intuitive Eating Coaching Program

In This Episode:
Continuing our series, Intuitive Eating for Beginners, we’re diving into the fourth principle: challenge the food police.
On the Pod, We Discuss:
How to combat guilt and shame around food and why it’s so important
The specific food police voices and how to use the specific intuitive eating voices to challenge them
How to get started challenging the food police and specific everyday examples to put this concept into practice
Helpful Links:
Listen to our Intuitive Eating for Beginners Series: Principle 1
Listen to our Intuitive Eating for Beginners Series: Principle 2
Listen to our Intuitive Eating for Beginners Series: Principle 3
Listen to Cognitive Behavior Therapy with Dr. Elizabeth Palumbo (+ common thought errors) Check out our Intro to Intuitive Eating course
Watch our free masterclass to learn 5 Simple Shifts to End Binge Eating
Set up a free Breakthrough Session to see if our coaching program is a good fit for you
Learn more about Food Freedom Academy, our personalized Intuitive Eating Coaching Program

In This Episode:
Continuing our series, Intuitive Eating for Beginners, we’re diving into the third principle: make peace with food.
On the Pod, We Discuss:
Why cravings and feelings of deprivation build into a loss of control around food
The results of psychological restriction and why you have to make peace with food psychologically to break the diet-binge cycle
The five specific steps to make peace with food
Helpful Links:
Listen to our Intuitive Eating for Beginners Series: Principle 1 Listen to our Intuitive Eating for Beginners Series: Principle 2 Check out our Intro to Intuitive Eating course Watch our free masterclass to learn 5 Simple Shifts to End Binge Eating Set up a free Breakthrough Session to see if our coaching program is a good fit for you Learn more about Food Freedom Academy, our personalized Intuitive Eating Coaching Program

In This Episode:
Continuing our series, Intuitive Eating for Beginners, we’re diving into the second principle: honor your hunger.
On the Pod, We Discuss:
Why this principle (along with the first) are crucial to the process of Intuitive Eating
Why responding to your physical hunger is a foundation for rebuilding trust with yourself around food and for healing your metabolism
Important things to be aware of and how to put this principle into practice
Helpful Links:
Listen to our Intuitive Eating for Beginners Series: Principle 1 Check out our Intro to Intuitive Eating course
Watch our free masterclass to learn 5 Simple Shifts to End Binge Eating
Set up a free Breakthrough Session to see if our coaching program is a good fit for you
Learn more about Food Freedom Academy, our personalized Intuitive Eating Coaching Program