60 episodes

This podcast was created by Dr. Michelle Dang, a board certified anesthesiologist and pain management physician, fellowship trained in integrative medicine, a yoga instructor and a Lagree instructor. WISH Well - Women's Integrative Summit on Health and Wellness. A podcast connecting you with women from all walks of life discussing what health and wellness means for them. We hope to inspire, invigorate and enlighten. www.wishwell.health.blog Instagram @wishwell.health and michelledangmd.com Support this podcast: https://anchor.fm/wishwell/support

WISH Well Podcas‪t‬ Dr. Michelle Dang

    • Health & Fitness
    • 5.0 • 19 Ratings

This podcast was created by Dr. Michelle Dang, a board certified anesthesiologist and pain management physician, fellowship trained in integrative medicine, a yoga instructor and a Lagree instructor. WISH Well - Women's Integrative Summit on Health and Wellness. A podcast connecting you with women from all walks of life discussing what health and wellness means for them. We hope to inspire, invigorate and enlighten. www.wishwell.health.blog Instagram @wishwell.health and michelledangmd.com Support this podcast: https://anchor.fm/wishwell/support

    58 - Lifeboat with Dr. Ariana Witkin

    58 - Lifeboat with Dr. Ariana Witkin

    Dr. Ariana Witkin is a pediatrician and postpartum coach who shares on this week's episode about what a lifeboat means. She shares how her experience as a new mom compelled her to become a postpartum coach. She talks about different strategies she utilizes for her postpartum clients and the different types of postpartum education she offers. Her advice she gives to new moms or expecting moms is don't forget your lifeboat - create your postpartum plan and to trust yourself.

    Follow Dr. Ariana Witkin on Instagram @arianawitkinmd and www.arianawitkin.com


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    • 27 min
    57 - Chronic Stress Management with Dr. Bindiya Gandhi

    57 - Chronic Stress Management with Dr. Bindiya Gandhi

    Welcome to this week's episode on stress management! What an important topic especially in the time of COVID-19 when we are all feeling so incredibly stressed in different ways. In this week's episode, I chat with Dr. Bindiya Gandhi about chronic stress management. She says she's always known that she wanted to practice more than a traditional medicine practice. She became yoga and Reiki certified in medical school and started learning about integrative medicine while in medical school. After completion of her family practice residency, she completed her integrative medicine and functional medicine fellowships.

    During residency, she talks about dealing with stress and the ability to heal herself through her knowledge of integrative and functional medicine. She discusses how chronic stress can be a gateway to other chronic medical conditions, notably decreasing your immune system. How do we react to stress in a positive way? How do we manifest stress in our lives?

    Make sure you tune in and listen to get some tips!

    Find out more about Dr. Bindiya Gandhi on Instagram @DrBindiyaMD website drbindiyamd.com mindbodygreen.com cleanplatesacademy.com

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    • 35 min
    56 - Self Love & Acceptance with Dr. Mously Le Blanc

    56 - Self Love & Acceptance with Dr. Mously Le Blanc

    Welcome to this week's episode where I chat with Dr. Mously Le Blanc otherwise known as Dr. Mo! She shares her story of burnout as a physician as the driving force for her to look into becoming a relationship coach. She calls the way she practices as a "lifestyle architect" - finding all the pieces of the puzzle for each person. She also discusses what energy medicine is and how to utilize that to complement traditional medicine. She discusses her shift to aspects of complementary medicine as a means of practicing self love and acceptance. She says the power of self love reflects our relationship with ourselves, our body, our partners, and our money. Self love is the foundation of all healing. Acceptance is having compassion for yourself despite the imperfections, which she says is difficult for high achieving women.

    Fear is False Evidence Appearing Real (FEAR)

    Find out more information about Dr. Mo's book at UnleashTheHealingWithin.com

    Connect on Facebook Mously Le Blanc Twitter @leblanc_mo IG @doctor_mo_leblanc

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    • 33 min
    55 - Destigmatization with Dr. Jessica Lubahn

    55 - Destigmatization with Dr. Jessica Lubahn

    Destigmatization with Dr. Jessica Lubahn of ONDRwear

    In this week's episode I chat with Dr. Jessica Lubahn, a urologist and founder of the company ONDRwear. Hear how she decided to embark on this journey and what made her decide to start this company. She says that she witnessed not only the daily frustrations and embarrassment that arose from urinary leakage (urinary incontinence) in both men and women, but also the limitations and potential side effects of more invasive treatment.

    The word that she chose was "destigmatization" because she wants to bring awareness about just how common this issue is with the hopes of having open conversations without the shame or stigma that sometimes comes with living with incontinence.

    Find out more about ONDRwear at www.ondrwear.com and on Instagram @ondrwear

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    • 34 min
    54 - Authenticity with Dr. Jessie Benson

    54 - Authenticity with Dr. Jessie Benson

    In this week's episode, I chat with Dr. Jessie Benson and her topic, Authenticity.

    She shares her journey through clinical medicine and her decision to step away and pursue her passions. She is now a certified life coach, mindfulness teacher, professional artist, and most recently professional baker with her bakery Buffalo Mountain Bakery. Her advice is to "live true to yourself".

    Life Coaching: jessiebenson.com
    Art: www.jessiebensonfineart.com
    Bakery: www.buffalomountainbakery.com

    FULL BIO at wishwell.health.blog

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    • 25 min
    53 - Education & Empowerment with Dr. Kara Wada

    53 - Education & Empowerment with Dr. Kara Wada

    Dr. Kara Wada is an Assistant Clinical Professor and Associate Fellowship Program Director of Allergy/Immunology at the Ohio State University in Columbus, Ohio. She graduated from the University of Illinois College of Medicine and completed her Internal Medicine and Pediatrics Residency and Allergy/Immunology Fellowship at the Ohio State University and Nationwide Children’s Hospital. After having completed additional fellowship training in medical education, she is passionate about building meaningful connection and therapeutic relationships with her patients and inspiring future physicians to do the same. She seeks to empower her patients and clients with a naturally-minded and scientifically-grounded approach to care. She speaks nationally on topics including medical education, allergic and immunologic conditions. Outside of her work, she is an autoimmune patient, a food allergy mom of 2 spunky daughters, and wife to another Dr. Wada.

    Find more information at www.crunchyallergist.com and follow her @crunchyallergist on IG and Facebook.

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    • 29 min

Customer Reviews

5.0 out of 5
19 Ratings

19 Ratings

jessiebenson ,

Inspiring!

Michelle is a wonderful host and interviewer. Inspiring topics and real guidance for living a deeply fulfilling life.

Kara JW ,

A great listen!

Love that DR. Krase is helping build bridges between conventional and alternative medicine- the definition of integrative 🙌🏻 wonderful resource!!

FootlooseMom ,

Savvy wellness leader

Dr. Krase is a very savvy leader in the wellness arena and her contribution to disseminating interesting and relevant wellness material is to be applauded. Thanks, Dr. Krase!

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