13 min
Wishing Time Away for the End Result MindBody Alchemy
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- Nutrition
Episode Notes
Find out your diet personality type. Take the quiz!
Wishing time away is a waste! Not just a waste of time, because ironically it is, but it's a wasted opportunity to experience pleasure and joy all the way through.
Every mistake can either bring you closer to quitting or closer to your goal, depending on how you choose to think about it.
If you loathe what you do, but feel it's all going to be worth it in the end, you're sorely mistaken. The process is the reward. I know it sounds cliche, but what is the alternative?
How many times have you reached a goal, only on the heels of setting another one or letting it all go when it doesn't feel the way you expected it to feel?
We celebrate the scale going down, but we don't celebrate how great it feels to walk away from food that you want to eat but you're not hungry. We celebrate getting into a smaller size, but how often are we saying good job for drinking our water?
We don't stay in that state of celebration and euphoria because we reached a goal. We stay there because we choose to cultivate it for ourselves all along the way. We don't have to wait for an end result in order to feel that way. In fact, I insist that you don't. End results are fun but fleeting moments of excitement. I'm interested in living a more full life every day, not just the day I can fit into a smaller pair of jeans.
Start learning to celebrate every win, every milestone, and every screw-up that you learn from. The mundane daily tasks are the real champions of our story, and they never get the credit they deserve.
Don't forget to subscribe, rate, and review the podcast. It helps more than you know!
If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing.
Learn how we can work together 1:1
Learn more about Unstuffed and join the waitlist!
Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more. Email your questions and comments to stephmiramontes@lesliehooper.com
Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy
Find out more at https://mindbody-alchemy.pinecast.co
Episode Notes
Find out your diet personality type. Take the quiz!
Wishing time away is a waste! Not just a waste of time, because ironically it is, but it's a wasted opportunity to experience pleasure and joy all the way through.
Every mistake can either bring you closer to quitting or closer to your goal, depending on how you choose to think about it.
If you loathe what you do, but feel it's all going to be worth it in the end, you're sorely mistaken. The process is the reward. I know it sounds cliche, but what is the alternative?
How many times have you reached a goal, only on the heels of setting another one or letting it all go when it doesn't feel the way you expected it to feel?
We celebrate the scale going down, but we don't celebrate how great it feels to walk away from food that you want to eat but you're not hungry. We celebrate getting into a smaller size, but how often are we saying good job for drinking our water?
We don't stay in that state of celebration and euphoria because we reached a goal. We stay there because we choose to cultivate it for ourselves all along the way. We don't have to wait for an end result in order to feel that way. In fact, I insist that you don't. End results are fun but fleeting moments of excitement. I'm interested in living a more full life every day, not just the day I can fit into a smaller pair of jeans.
Start learning to celebrate every win, every milestone, and every screw-up that you learn from. The mundane daily tasks are the real champions of our story, and they never get the credit they deserve.
Don't forget to subscribe, rate, and review the podcast. It helps more than you know!
If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing.
Learn how we can work together 1:1
Learn more about Unstuffed and join the waitlist!
Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more. Email your questions and comments to stephmiramontes@lesliehooper.com
Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy
Find out more at https://mindbody-alchemy.pinecast.co
13 min