17 min
With Ricky Brodie #25 - How To Design The Perfect Programme - Part 1 - Training Ricky Brodie - Lean Lifestyle
-
- Fitness
What makes up the perfect environment for progress? Training, nutrition & cardio.
Why is it important to understand what role each plays in your progress?
Because this gives you more direction when you understand what you should be aiming for with each aspect. Having more direction will lead to better results & a better overall understanding of what feedback to look for rather than just winging it and hoping for the best.
What makes up the perfect environment for progress? Training, nutrition & cardio.
Why is it important to understand what role each plays in your progress?
Because this gives you more direction when you understand what you should be aiming for with each aspect. Having more direction will lead to better results & a better overall understanding of what feedback to look for rather than just winging it and hoping for the best.
17 min