13 min
With Ricky Brodie #26 - How To Design The Perfect Programme - Part 2 - Nutrition Ricky Brodie - Lean Lifestyle
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- Fitness
Nutrition - The main focus is to fuel the body to maximise performance, daily energy levels, manage hunger & help control your calorie deficit.
This is one of those parts of the process that people just focus on the final area of this - A calorie deficit over the other components but if you don’t get the first 3 variables in check you will struggle to achieve your transformation.
Nutrition - The main focus is to fuel the body to maximise performance, daily energy levels, manage hunger & help control your calorie deficit.
This is one of those parts of the process that people just focus on the final area of this - A calorie deficit over the other components but if you don’t get the first 3 variables in check you will struggle to achieve your transformation.
13 min