143 episodes

Woke & Wired is a new conversation about expanded consciousness and entrepreneurship in the digital age.

How can we harness the infinite possibilities of today’s digital world to create success, fulfillment and positive impact? And can our personal spiritual practice contribute to it?

This podcast was born out of a ten-year exploration of the possibility of living a spiritually rich life while using the Internet – specifically, social media – to create a life of freedom, connection, creative expression, and abundance.

Your host, New York-based entrepreneur Ksenia Avdulova, is an embodiment of the new paradigm and has created the award-nominated media platform Breakfast Criminals with over 100K+ followers through the intuitive guidance she received in meditations. From journeying to the mountaintops of India to studying a variety of energetic practices like QiGong and Reiki, she understands the power that opens up when you combine expanding your consciousness, digital technology, and unstoppable action.

Follow along as Ksenia shares actionable takeaways from her personal journey and has unfiltered conversations with those who cracked the code of being plugged into both seen and unseen realms.

We will talk about the how, the why, and explore the paths and spiritual practices of conscious entrepreneurs and thought leaders.

Instead of sharing formulas that worked for someone else, we will have thought-provoking conversations that will help you find your own WOKE way in this WIRED world. 

Woke & Wired - Expanded Consciousness and Entrepreneurship Ksenia Avdulova

    • Marketing
    • 4.9 • 135 Ratings

Woke & Wired is a new conversation about expanded consciousness and entrepreneurship in the digital age.

How can we harness the infinite possibilities of today’s digital world to create success, fulfillment and positive impact? And can our personal spiritual practice contribute to it?

This podcast was born out of a ten-year exploration of the possibility of living a spiritually rich life while using the Internet – specifically, social media – to create a life of freedom, connection, creative expression, and abundance.

Your host, New York-based entrepreneur Ksenia Avdulova, is an embodiment of the new paradigm and has created the award-nominated media platform Breakfast Criminals with over 100K+ followers through the intuitive guidance she received in meditations. From journeying to the mountaintops of India to studying a variety of energetic practices like QiGong and Reiki, she understands the power that opens up when you combine expanding your consciousness, digital technology, and unstoppable action.

Follow along as Ksenia shares actionable takeaways from her personal journey and has unfiltered conversations with those who cracked the code of being plugged into both seen and unseen realms.

We will talk about the how, the why, and explore the paths and spiritual practices of conscious entrepreneurs and thought leaders.

Instead of sharing formulas that worked for someone else, we will have thought-provoking conversations that will help you find your own WOKE way in this WIRED world. 

    136: Somatic Healing with CEDRIC BERTELLI – Coming Back To The Nature Within

    136: Somatic Healing with CEDRIC BERTELLI – Coming Back To The Nature Within

    Cedric Bertelli is the founder and director of the Emotional Health Institute. His work helps people resolve emotional difficulties such as phobias, nervousness, stress, anxiety, panic attacks, depression, rage, jealousy, hypervigilance, anger, worry, rumination and inhibition. 
    My personal experience working with Cedric was profound, and I'm excited to share his wisdom with you!
    We discuss: 
    What led Cedric to leave his career as a chef and start the Emotional Health Institute Cognitive vs somatic therapy Why we shut down how we feel  The space that opens up when we release painful memories from our bodies Why psychedelics have in common with psychosomatics Accessing trans-generational memories  How your conscious and subconscious mind register trauma Responding to what’s happening now instead of the past How somatic healing and EmRes apply to entrepreneurship  See all show notes on wokeandwired.com
    What is Emotional Resolution®?
    At the base of EmRes® is a precise process which I call viscero-somatic quieting™. Viscero-somatic quieting connects you to the origin of a difficult emotion through your physical sensations and modulates the unwanted emotional response permanently. This simple yet rarely used physiologic capacity is innate to all human beings. The process is used to resolve conditions such as depression, fear, anxiety, PTSD, anger, and grief.

    Connect with Woke & Wired:
    If you enjoyed the podcast, share it with a friend or on Instagram stories (tag @wokeandwired). Subscribe, rate and review the show on iTunes. Join my email list to know about upcoming workshops and more.

    • 48 min
    135: A Journaling Exercise To Reflect and Create A Vision The Next 12 Months

    135: A Journaling Exercise To Reflect and Create A Vision The Next 12 Months

    In this solo episode, I share the journaling prompts I personally use to reflect on the past 12 months and create a vision for the new year. I share my own reflections from the past year, and my vision for the new year.
    Last year Katie Hess, Jasmin Jenkins and I had an IRL journaling ritual with these in person and they became a powerful invisible anchor throughout the year.
    These journaling prompts are a combination of things I’ve collected over the years. Go through these beginning of a calendar year, or any time of the year!
    See all prompts and episode notes on wokeandwired.com

    Episode sponsor:
    Tailwind is a brilliant Pinterest scheduling tool (and more!) that helps you grow traffic to your website without spending all day on social media. Tailwind is offering a special deal to my listeners. If you haven’t tried Tailwind yet, go to tailwindapp.com/wokeandwired to get $30 off of your Plus Plan.

    Connect with Woke & Wired: If you enjoyed the podcast, share it with a friend or on Instagram stories (tag @wokeandwired). Subscribe, rate and review the show on iTunes. Join my email list to know about upcoming workshops and more.

    • 25 min
    134: Lessons From Top 10 Most Downloaded Episodes in 2020

    134: Lessons From Top 10 Most Downloaded Episodes in 2020

    In this special roundup episode, I share the top takeaways from 10 most downloaded Woke & Wired episodes of 2020.
    See all show notes on wokeandwired.com
    Episode sponsor: Tailwind is a brilliant Pinterest scheduling tool (and more!) that helps you grow traffic to your website without spending all day on social media. Tailwind is offering a special deal to my listeners. If you haven’t tried Tailwind yet, go to tailwindapp.com/wokeandwired to get $30 off of your Plus Plan.
    Mentioned: Guided 4-7-8 Breathing with Dr. Weil | Anxiety Relief Meditation 5D Storytelling Workshop 5D Storytelling Live 5-week Class – use code PLAY for 50% off Carolina Arevalo's YouTube video from the tiny cabin Seth Godin on Jenny Blake's Pivot Method Podcast (Seth Godin's new book "The Practice" is a game-changer) Connect with Woke & Wired: If you enjoyed the podcast, share it with a friend or on Instagram stories (tag @wokeandwired). Subscribe, rate and review the show on iTunes. Join my email list to know about upcoming workshops and more.

    • 27 min
    My TikTok Experiment 04: Zero to 350K Followers | 5D Video Storytelling Strategy

    My TikTok Experiment 04: Zero to 350K Followers | 5D Video Storytelling Strategy

    In 2020, I grew my TikTok account from 0 to 350K followers and I’m excited to share with you what I’ve learned so far and how TikTok or Instagram Reels can help you grow your business in 2021. This episode is a continuation of “My TikTok Experiment Series”. Catch up on previous updates:
    My TikTok Experiment: Week One 0-3K Growth
    My TikTok Experiment 02 | Week Three 3-6K Growth
    My TikTok Experiment: Week Five 6K-40K Growth
    See all show notes on wokeandwired.com
    This episode covers:
    My journey of growing on TikTok The opportunities that have opened up as a result of growing my platform on TikTok  How discipline creates freedom  Why short form video (TikTok and IG Reels) will be the #1 The energetics of video content  Intentional frequency exchange online How to get started on TikTok or IG Reels Why cross posting on TikTok and IG Reels is the way to go How to save a video from TikTok or IG Reels How repurposing your TikToks on Pinterest could grow traffic to your website  My experience with monetizing TikTok through being part of TikTok creator fund Top lessons I’ve learned from growing on TikTok  Mentioned: 
    Social Media Energy Hygiene Workshop 5D Storytelling Workshop 5D Storytelling Live 5-week Class – use code PLAY for 50% off through 2020 The Heart Bowl end of year sale Episode sponsor:
    Tailwind is a brilliant Pinterest scheduling tool (and more!) that helps you grow traffic to your website without spending all day on social media. Tailwind is offering a special deal to my listeners. If you haven’t tried Tailwind yet, go to tailwindapp.com/wokeandwired to get $30 off of your Plus Plan.
    Connect with Woke & Wired: If you enjoyed the podcast, share it with a friend or on Instagram stories (tag @wokeandwired). Subscribe, rate and review the show on iTunes. Join my email list to know about upcoming workshops and more.

    • 24 min
    133: 5 Ways To Create Space For Clarity, Growth and Miracles (Bye, Overwhelm)

    133: 5 Ways To Create Space For Clarity, Growth and Miracles (Bye, Overwhelm)

    Clarity arises when we create the space for it. 
    In this episode, I share 5 powerful ways to create space for clarity in your business and beyond.
    When you create the space and focus on what’s important, your mind fills out the details.
    See all show notes on wokeandwired.com.
    Mentioned: 
    Workshop – 5D Storytelling Through Video: Grow Your Business in 2021 with IG Reels & TikTok 3 New Paradigm Marketing Principles That Change Everything 5D Mastermind Episode sponsor:
    Tailwind is a brilliant Pinterest scheduling tool (and more!) that helps you grow traffic to your website without spending all day on social media. Tailwind is offering a special deal to my listeners. If you haven’t tried Tailwind yet, go to tailwindapp.com/wokeandwired to get $30 off of your Plus Plan.
    Connect with Woke & Wired: If you enjoyed the podcast, share it with a friend or on Instagram stories (tag @wokeandwired). Subscribe, rate and review the show on iTunes. Join my email list to know about upcoming workshops and more.

    • 24 min
    132: Conscious Social Media Energy Download – 3 New Paradigm Principles That Change Everything with KSENIA

    132: Conscious Social Media Energy Download – 3 New Paradigm Principles That Change Everything with KSENIA

    If you’ve been feeling uncertain, up in the air or overwhelmed when it comes to showing up on social media, you’re not alone.
    We’re going through a massive recalibration to match the consciousness shift that’s happening on the planet. In this solo episode, I share how that translates into the language of marketing, entrepreneurship and social media.
    The 3 new paradigm marketing principles we cover are: Embodying over proving Real scarcity and energetic boundaries over calculated scarcity   Digital avatar over ideal client avatar Want to know how to apply these? Join me for the upcoming workshop on Dec. 21, 2020 at 3pm ET – 5D Storytelling Through Video: Grow Your Business in 2021 with IG Reels & TikTok.
    A replay of the workshop will be sent to all ticket holders. The price will go up after Dec. 21.
    See all show notes on wokeandwired.com
    Episode sponsor:
    Tailwind is a brilliant Pinterest scheduling tool (and more!) that helps you grow traffic to your website without spending all day on social media. Tailwind is offering a special deal to my listeners. If you haven’t tried Tailwind yet, go to tailwindapp.com/wokeandwired to get $30 off of your Plus Plan.
    Connect with Woke & Wired: If you enjoyed the podcast, share it with a friend or on Instagram stories (tag @wokeandwired). Subscribe, rate and review the show on iTunes. Join my email list to know about upcoming workshops and more.

    • 24 min

Customer Reviews

4.9 out of 5
135 Ratings

135 Ratings

itsaboutjoy ,

So REAL. So inspiring!!

Woke & Wired is one of my all time favorite podcasts. Ksenia a natural host & storyteller. She’s really helped expand my beliefs & foster tremendous growth. She has so much knowledge & a slew of amazing guests! I always look forward to when there’s a new episode. Thanks Ksenia ❤️ - Emily

Loriquiring ,

#118 - Energy > Time

It caught my eye because I need to manage my ENERGY not my TIME! That is so good! Fell in love with Sophie! Stalked her IG, what a cute family!! Kensie you are the coolest!!
A must listen for sure!!

carusin111 ,

The Best Podcast for Conscious Entrepreneurs

Ksenia has been a HUGE expander for me ever since I heard her in the Manifest This podcast almost 2 years ago. The Woke & Wired podcast has been my go to for understanding social media (and my relationship to it) and how to grow my business AUTHENTICALLY. I truly cannot recommend this podcast highly enough.

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