Wombman Wellness Wanga Hanyani

The three main issues to address in endometriosis is inflammation, immune response and hormonal imbalance. All these three affect fertility and can create a hostile environment reducing chances of ovulation, fertilisation and implantation. In this episode, I outline the best methods to track your fertility, introduce an anti-inflammatory diet plus natural products to relieve pain, support the immune system and balance hormones.

Links


Book a consultation
Vitex and Eleuthero- hormone support and pain relief
Dong Quai- pelvic pain and anaemia
Tribulus- fertility tonic supporting ovulation
Adaptogen- Vitality Blend
Article: How Your Body Chooses Survival over Fertility

********************************************************************

Wombman Wellness is a pursuit of women's health and wellbeing. It's about helping women take control of their lives and teaching them how to heal themselves.For more information consultations, coaching and products visit our website.

Follow us on Instagram @wombmanwellness

You can tune in to this podcast via Apple Podcast, Spotify, Anchor.fm, and Google Podcast and other platforms. Click here. Don’t forget to rate and review after you listen!

.

.

.

Disclaimer: All information provided here is for education purposes only and should not be substituted for medical advice from your health care physician.

The products promoted are not intended to diagnose, prevent or cure any disease. If a condition persists please contact your primary health care physician or health practitioner.

On top of the tips, techniques and practices I've talked about in the previous episodes, this episode focuses on PCOS and fertility. The foods, exercises and lifestyle improvements that would benefit you if you are trying to conceive while dealing with PCOS. It not only improves you fertility but in the grand scheme of things it helps you reverse PCOS symptoms.

Links to articles and products mentioned


Article on understanding the connection between your Ovaries and your Thyroid
Harmony Hormone support tonic ( Vitex and Eleuthero)
Vitality Blend- helping your body manage stress( Ashwagandha)
Tribulus- fertility tonic

Book a CONSULTATION

***********************************************************

Wombman Wellness is a pursuit of women's health and wellbeing. It's about helping women take control of their lives and teaching them how to heal themselves.For more information consultations, coaching and products visit our website.

Follow us on Instagram @wombmanwellness

You can tune in to this podcast via Apple Podcast, Spotify, Anchor.fm, and Google Podcast and other platforms. Click here. Don’t forget to rate and review after you listen!

.

.

.

Disclaimer: All information provided here is for education purposes only and should not be substituted for medical advice from your health care physician.

The products promoted are not intended to diagnose, prevent or cure any disease. If a condition persists please contact your primary health care physician or health practitioner.

Fertility friendly exercises, massages, positions and practices that will prepare your body and improve your well being holistically.

83% of couples who follow a healthy lifestyle conceive within the first 12 months of trying to conceive. So don't forget to get your partner involved as you make healthier lifestyle changes. Teamwork makes the dream work!

Be sure to read this article to understand how stress can affect your fertility.

Adrenal fatigue is a major contributor to hormonal imbalance and infertility, take this quiz to see if you have adrenal fatigue and what you can do about it.

Experiencing stress while trying to conceive? Try this easy yoga sequence to manage stress and improve your fertility.

Supplementing with superfoods like Maca and adaptogens like Ashwagandha help balance hormones, manage stress and therefore improve fertility.

******************************************************************

Wombman Wellness is a pursuit of women's health and wellbeing. It's about helping women take control of their lives and teaching them how to heal themselves.For more information consultations, coaching and products visit our website.

Follow us on Instagram @wombmanwellness

You can tune in to this podcast via Apple Podcast, Spotify, Anchor.fm, and Google Podcast and other platforms. Click here. Don’t forget to rate and review after you listen!

.

.

.

Disclaimer: All information provided here is for education purposes only and should not be substituted for medical advice from your health care physician.

The products promoted are not intended to diagnose, prevent or cure any disease. If a condition persists please contact your primary health care physician or health practitioner.

Is there such a thing as super-foods? In this episode you will understand that it's not just WHAT you eat but also HOW and WHEN you eat that takes every day food from regular to super-food status. Mindful eating is the key to improving your health and fertility

Links to products mentioned:

How to stay SANE during the lockdown.

Blue Iron-Liquid Iron food supplement

Vitality Blend (Maca, Ashwagandha, Shatavari)

Vitex- Hormone Support

Dong Quai- Iron Wombman blood tonic

********************************************************************

Wombman Wellness is a pursuit of women's health and wellbeing. It's about helping women take control of their lives and teaching them how to heal themselves.For more information on consultations, coaching and products visit our website.

Follow us on Instagram @wombmanwellness

You can tune in to this podcast via Apple Podcast, Spotify, Anchor.fm, and Google Podcast and other platforms. Click here. Don’t forget to rate and review after you listen!

.

.

.

Disclaimer: All information provided here is for education purposes only and should not be substituted for medical advice from your health care physician.

The products promoted are not intended to diagnose, prevent or cure any disease. If a condition persists please contact your primary health care physician or health practitioner.

The MASTERCLASS on tracking your own fertility at home. In this episode we look at quick and simple yet effective methods to follow your fertility. Why I love these methods is because they put the power back into your hands, letting you understand YOUR body, YOUR cycle and YOUR fertility.

You'll get to understand your menstrual cycle from a fertility persepective and learn when you ovulate by using lunar cycles, cervical mucus, cervical position and Basal Body Temperature(BBT).

Below are all the links I mentioned in this episode


Red Moon & White Moon Cycles Instagram post 
Cervical Mucus chart 
Fertillty/Ovulation Apps: Glow, Kindara, Ovagraph, Flo
BBT charts, there are free and paid versions. the good basic ones will also allow you to note your cervical mucus on the same chart. mymonthlycyvles.com  TCYOF.com and  myfertilitycharts.com

***************************************

Wombman Wellness is a pursuit of women's health and wellbeing. It's about helping women take control of their lives and teaching them how to heal themselves.For more information consultations, coaching and products visit our website.

Follow us on Instagram @wombmanwellness

You can tune in to this podcast via Apple Podcast, Spotify, Anchor.fm, and Google Podcast and other platforms. Click here. Don’t forget to rate and review after you listen!

.

.

.

Disclaimer: All information provided here is for education purposes only and should not be substituted for medical advice from your health care physician.

The products promoted are not intended to diagnose, prevent or cure any disease. If a condition persists please contact your primary health care physician or health practitioner.

In the pilot episode of season 2 we are laying down the basics. 

What is infertility, possible causes, including a few surprising ones. Then you'll get to know the most common ART's available (Assisted Reproductive Technologies) and some of the risks associated with them as well as the importance of finding the root cause your fertility challenges which may just spare you time, huge expenses and emotional turmoil. The takeaway of this episode is that it is important to be thorough in your search for answers to your fertility concerns and to make well informed decisions which ever path you choose to take to hold your little one/s in your arms.

Link to article : How your body chooses survival over fertility

Link to Adrenal Fatigue quiz: Take quiz

 ********************************************************************************************************************************************************************

Wombman Wellness is a pursuit of women's health and wellbeing. It's about helping women take control of their lives and teaching them how to heal themselves.

For a Wellness Consultation click here

Follow us on Instagram @wombmanwellness and SUBSCRIBE on your favourite platform to the Wombman Wellness podcast so you never miss a life changing episode. Rate, review the episode, that way more women get to see it!

.

.

.

Disclaimer: All information provided here is for education purposes only and should not be substituted for medical advice from your health care physician.

The products promoted are not intended to diagnose, prevent or cure any disease. If a condition persists please contact your primary health care physician or health practitioner.