8 episodes

A podcast by 3 friends; Danie, Carrie, and Nicole - who bonded over entrepreneurial goals, potty training gone wrong, and dismantling the patriarchy. Oh, and murder podcasts. Duh.

Women AF Podcast Women AF Podcast

    • Society & Culture

A podcast by 3 friends; Danie, Carrie, and Nicole - who bonded over entrepreneurial goals, potty training gone wrong, and dismantling the patriarchy. Oh, and murder podcasts. Duh.

    7: We Heart You

    7: We Heart You

    Happy Valentine’s Day! In true Women AF style, our feelings for this holiday are complicated — do we want flowers and chocolates, or do we say screw the sappy stuff and just eat pizza and watch a horror movie? In this episode, we talk about exes, past Valentine’s Days we’ve had, and how the awkwardness has often outweighed the romance. And Nicole mixes up technology in an awesome way and makes us all laugh. Roses are red, violets are blue, we’re Women AF and we know you are too

    • 46 min
    6: SCIENCE!

    6: SCIENCE!

    On today’s episode; Danie, Nicole, and Carrie introduce their very first guest, Jamie! Jamie, a microbiologist, talks about what it’s like to be a woman in STEM, but first, everyone gets a bit derailed when the topic diverts to cake farts.  Are you a woman in STEM? Do you have a crazy story about cake farts (or something not about cake farts)? Or do you have any questions you’d like to ask our lovely guest, Jamie? Write in to womenafpodcast@gmail.com or connect with us on social media at:Instagram: https://www.instagram.com/womenafpodcast/ Facebook: www.facebook.com/womenafpodcastTwitter: https://twitter.com/womenafpodcast Check out one of Jamie’s favorite studies on Women in STEM here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3478626/ Become a Patreon supporter for exclusive behind the scenes material, to have an opportunity, submit questions for a listener’s FAQ, vote on topic ideas, and get a bunch of great freebies - like Merch! (Who doesn’t love merch): www.patreon.com/womenafpodcast. www.womenafpodcast.com. Women AF is produced by Mortar Box Media and Engineered by Adam Rostad. Intro and Outro Music is SQZ by Shane Ivers. Check him out at silvermansound.com

    • 47 min
    5: Be Boss

    5: Be Boss

    The hosts compare the ways in which they do or do not struggle to conjure the confidence needed to be a leader -- at work, in their side hustles, or any time they need to feel more empowered. They give some tips that work for each of them personally (sneak peek: never underestimate the power of a little eyeliner).How do YOU bring out the badass boss in you? (Come on, Carrie needs all the help she can get). Write in to womenafpodcast@gmail.com or connect with us on social media on Instagram @WomenAFpodcast or Facebook at www.facebook.com/womenafpodcast#BeBoss and Fierce Female Apparel in our Merch Store at www.womenafpodcast.comScientific Study on women wearing makeup: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0025656NYT write up of the makeup study: https://www.nytimes.com/2011/10/13/fashion/makeup-makes-women-appear-more-competent-study.htmlWomen AF is produced by Mortar Box Media and Engineered by Adam Rostad. Intro and Outro Music is SQZ by Shane Ivers. Check him out at silvermansound.com

    • 47 min
    4: Who's Got The Time?

    4: Who's Got The Time?

    Carrie brings up Danie’s all-favorite topic - Time Management and Productivity. Seriously, she listens to podcasts about productivity for fun. But, don’t think this episode is a long, boring episode on productivity effectiveness. This is a conversation about trying to manage the full time jobs, side hustles, kids, marriage, trying to enjoy life - oh, and getting some sleep in there too. We may not have all the solutions, but we do have a few ideas that might work! If you are a master of time management, tell us how you do it! Write in to womenafpodcast@gmail.com or connect with us on social media on Instagram @WomenAFpodcast or Facebook at www.facebook.com/womenafpodcast Productivity and Organization tools referenced in this episode: Kanban flow: https://kanbanflow.com/Pomodoro Timer: https://www.marinaratimer.com/Cozi Calendar: https://www.cozi.com/calendar/Become a Patreon supporter for exclusive behind the scenes material, to have an opportunity, submit questions for a listener’s FAQ, vote on topic ideas, and get a bunch of great freebies - like Merch! (Who doesn’t love merch): www.patreon.com/womenafpodcast  www.womenafpodcast.com Women AF is produced by Mortar Box Media and Engineered by Adam Rostad. Intro and Outro Music is SQZ by Shane Ivers. Check him out at www.silvermansound.com 

    • 48 min
    3: Back To Work

    3: Back To Work

    Nicole kicks off a conversation about going back to work after you have a baby, which leads to stories about the weirdness of pumping at work, having to survive exhausting, tantrum-filled battles before you even make it to your desk every morning, struggling through a day of boring meetings when your baby’s been up all night, and … learning how to draw penises? It wasn’t quite an easy transition for any of us, and we bet you all have stories too! Share them with us by emailing womenafpodcast@gmail.com or connect with us on social media on Instagram @WomenAFpodcast or Facebook at www.facebook.com/womenafpodcast Become a Patreon supporter for exclusive behind the scenes material, to have an opportunity, submit questions for a listener’s FAQ, vote on topic ideas, and get a bunch of great freebies — like merch! (Who doesn’t love merch?): www.patreon.com/womenafpodcast. Get aaaaall the info at www.womenafpodcast.comWomen AF is produced by Mortar Box Media and Engineered by Adam Rostad. Intro and Outro Music is SQZ by Shane Ivers. Check him out at silvermansound.com!

    • 42 min
    2: Bounce Back

    2: Bounce Back

    Damn near all of us Women AF (I’m talking about you, too, listener) are well aware of society’s expectations of how our bodies should look. In this episode, Danie, Nicole, and Carrie discuss how tricky it can be to maintain a healthy approach to exercise and eating without succumbing to pressure to look a certain way (and Nicole teaches everyone the exact wrong time to do a set of lunges). They also talk about the ways pregnancy can mutate your body into an unrecognizable, alien form (OK, that may be a tad bit dramatic), and how they adjusted to those changes.Have stories? We want to hear them! Share them with us by emailing womenafpodcast@gmail.com or connect with us on social media on Instagram @WomenAFpodcast or Facebook at www.facebook.com/womenafpodcast Become a Patreon supporter for exclusive behind the scenes material, to have an opportunity, submit questions for a listener’s FAQ, vote on topic ideas, and get a bunch of great freebies — like merch! (Who doesn’t love merch?): www.patreon.com/womenafpodcast. Get aaaaall the info at www.womenafpodcast.comWomen AF is produced by Mortar Box Media and Engineered by Adam Rostad. Intro and Outro Music is SQZ by Shane Ivers. Check him out at silvermansound.com!

    • 43 min

Customer Reviews

Bois & Bar Talk ,

Fantastic

Danie, Carrie, and Nicole do a wonderful job creating a down to earth and entertaining podcast listen. They always show their human side can turn everyday struggles into hilarious stories. Overall great quality sound and microphone for several people. Keep up the good work!

EB1025 ,

Great Podcast!

I really enjoyed listening! I feel like I’m sitting with my friends. Can’t wait to hear more. Keep up the great work!

MrWubaWuba ,

I want more!

I really enjoyed the first episode and can’t wait to hear more. They’re fun, sassy, and seem to have great chemistry together. Keep it coming, ladies!

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