Women Going Big Krysta Paffrath

Happy Thanksgiving! Today's episode is brought to you by diet culture telling you to not eat those mashed potatoes tonight. I'm here to tell you to eat the damn mashed potatoes! But for real, your weight doesn't determine your worth. Don't give numbers so much power. 

Welcome to the third series of Women Going Big! This time, it's just me, your host, Krysta! Tune in when you need a pick me up or you are struggling with something. In this series, I intend to talk about the things no one else wants to. 



Here are some of the topics I plan to cover in this next series, if you have something you want me to talk about, let me know and I can work it in!

💥Weight gain and body changes
💥Being vulnerable
💥Dealing with toxic friends and family
💥Saying no
💥 Cultural and societal expectations
💥 Definition of faith

*Trigger Warning*

You might enjoy this episode if you: 

- Have overcome something traumatic in your life

- Struggle or have struggled with an eating disorder

- Have dealt with trauma first hand and have risen to overcome it and help others

Sue Bowles is a survivor turned author, speaker, and Certified Master Life Coach.

She’s the owner of My Step Ahead, committed to breaking the stigma around mental health struggles.  “You only have to be a step ahead to help the person behind you” is the bedrock to the value Sue brings. She helps stuck people get unstuck by discovering Hope, journeying together for the next step ahead.

You can learn more about Sue by following her links below! 

suebowles.com (for coaching and speaking)

mystepahead.com (for regular motivation and encouragement)

You will like this episode if you: 

- Know you should take better care of yourself mentally, emotionally, and physically

- Are looking to incorporate more self-care routines into your life

- Love the idea of self care but you aren't sure what that looks like

Roxana Petrus is a psychologist and an emotional health specialist with a background in cognitive-behavioral psychotherapy. She currently supports amazing women in finding their emotional balance, combining evidence-based practices with clear strategies and tools and with an empathic, supportive, and authentic attitude.  

Website: https://roxana-cristina.com

LinkedIn: https://www.linkedin.com/in/roxana-cristina-petruș-80133aa0/ 

Email: coaching@roxana-cristina.com

There is something to be said for the personal power and wisdom that we all hold inside of us. Did you know that that power started before we were even conceived? Join me as I sit down with Sama Morningstar to discuss our inner power and where it stems from.

Sama founded the Womb Centered Healing Temple in 2018 as a collaborative space to support people of all genders to learn about the importance of our experiences in and of the womb, heal the wounds inflicted on all of us by the womb abuse and suppression of patriarchy, and reclaim the power of the traditions of womb reverence that predate the patriarchal system.  Out of her own personal journey healing from early childhood trauma founded in the domination model of the relationship between men and women, she has emerged with a passionate devotion to remember, re-activate, and re-establish Womb Power as our center of personal power and inner guidance.  She has received potent soul purpose visions about the importance of returning to a partnership model of relating with each other and with all beings and diligently applies this model to all of her relationships.

You will enjoy this episode if you:

- Enjoy learning about yourself and how we are wired

- Have a holistic approach to life and relationships

- Are curious about womb power and how it could relate to you

You can learn more about Sama at the links below! 

https://www.samamorningstar.com/bio-mystical-womb-healing-apprentic

Apprenticeship Program:  https://www.eventbrite.com/e/bio-mystical-womb-intro-webinar-series-tickets-115913371013

Herbal Womb Wellness Workbook Pre-Order:  https://www.indiegogo.com/projects/herbal-womb-wellness-book/coming_soon

Join me as I speak with Jocelyn Bellows on finding your passion even if it isn’t just about careers and money and finding your authentic self. 

She believes in a world where men and women can break up with their old ways of being, stories that are no longer serving, breaking energetic ties with people and ideas to Wake Up to a being of joy and light and crafting a life on your terms – growing and expanding into the person you were always meant to be.

She wants you to live in your radiant light, leaping from limitation to liberation.

You will like this episode if you:

- Are struggling to find yourself amidst a challenging time

- Have started from the bottom to get to where you are 

- Are at the bottom and need some encouragement getting back up

Check her out of Facebook to learn more about Jocelyn! https://www.facebook.com/jocelyn.bellows24