141 episodes

Listen in as therapists, coaches, writers, and other experts explore the inner lives of women: their struggles, fears, hopes, & dreams. This podcast is about cultivating a conversation around the uncomfortable, uncertain, and unknown aspects of a woman's experience.

Through interviews and stories, Lourdes Viado, PhD, MFT goes beneath the surface and takes a deeper look at relationships, motherhood, self-acceptance, authenticity, aging, healing, suffering, loss, and other areas connected to the emotional and psychological well-being of women. We will be exploring conversation around the entire experience of being a woman, with all its different aspects.

Women In-Depth: Conversations about the Inner Lives of Women Lourdes Viado, PhD, MFT

    • Health & Fitness
    • 4.8 • 159 Ratings

Listen in as therapists, coaches, writers, and other experts explore the inner lives of women: their struggles, fears, hopes, & dreams. This podcast is about cultivating a conversation around the uncomfortable, uncertain, and unknown aspects of a woman's experience.

Through interviews and stories, Lourdes Viado, PhD, MFT goes beneath the surface and takes a deeper look at relationships, motherhood, self-acceptance, authenticity, aging, healing, suffering, loss, and other areas connected to the emotional and psychological well-being of women. We will be exploring conversation around the entire experience of being a woman, with all its different aspects.

    HSPs & Complex Trauma Series: What is Dissociation?

    HSPs & Complex Trauma Series: What is Dissociation?

    In this episode of Women In-Depth, Lourdes Viado and Carmen Schmidt Benedetti continue their podcast series on Complex Trauma and Highly Sensitive Persons (HSPs). Today’s episode explores the coping mechanism of dissociation, diving into what it is, what causes it, and potentially how to avoid and combat dissociation.

    • 37 min
    Rediscovering Your Body with Tara Galeano, LPC

    Rediscovering Your Body with Tara Galeano, LPC

    In this episode of Women In-Depth, Lourdes Viado speaks with Tara Galeano about the journey of women rediscovering and reconnecting with their bodies. By building a more solid relationship with themselves, women are able to improve the quality of their relationship with others.

    • 38 min
    Somatic Approaches: Self-Regulation for Mind-Body Well-Being

    Somatic Approaches: Self-Regulation for Mind-Body Well-Being

    In this episode, Dr. Lourdes Viado speaks with Rebekkah LaDyne about mind-body somatic approaches. Rebekkah discusses how and why exercising and teaching your body ways to respond to anxiety, stress, and trauma are effective tools for your mind-body well-being.

    • 56 min
    Harnessing the Unique Strengths of Women's Brains

    Harnessing the Unique Strengths of Women's Brains

    This episode of Women In-Depth features Dr. Tracy Packiam Alloway, an award-winning psychologist who has conducted extensive research on memory and the brain. In this conversation Dr. Alloway discusses her recent book “Think Like a Girl:  10 Unique Strengths of a Woman’s Brain and How to Make Them Work for You.”

    • 24 min
    HSPs:  Healing from Toxic & Abusive Relationships with Arianna Smith, LPC

    HSPs:  Healing from Toxic & Abusive Relationships with Arianna Smith, LPC

    This episode of Women In-Depth features Arianna Smith, EMDR Clinician and Licensed Professional Counselor. She helps Highly Sensitive Persons (HSPs) and LGBTQ individuals process childhood trauma, recover from abusive relationships, and release the cycle of constant people pleasing. 

    • 58 min
    Dream Journey to the Divine Feminine

    Dream Journey to the Divine Feminine

    This episode of Women In-Depth features Dr. Pearl Gregor. Pearl began studying dreams in 1988. By 2015, widowed, retired, and having finished her doctorate, she created her website: www.dreamsalongtheway.com. In December 2018, she published “I, the Woman, Planted the Tree: A Journey through Dreams to the Feminine,” followed by two more books and a memoir.

    • 45 min

Customer Reviews

4.8 out of 5
159 Ratings

159 Ratings

Vmiranda01 ,

Insightful podcast

Amazing, insightful, podcast hitting on so many subjects and mental health issues. Thank you!

elizas09 ,

#grateful

So glad I found this podcast that often focuses on and discussed Complex Trauma & CPTSD. It’s a very helpful podcast and the production quality is good. Thank you for this.

Savanahjounsndnsosn ,

Deep and Appreciated

This podcast always gets me thinking about issues personal to me and give me great great insights. Her guests are so smart and I enjoy listening to the dialog between host and guest.

Thank you Lourdes

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