152 episodes

More and more, people are seeing the benefits of building resilience, building confidence, building mental toughness and flexibility, and moving past fear and anxiety in their lives. April Seifert, Ph.D., hosts this powerful podcast that will help you build psychological strength through interviews and information from some of the world's leading experts in the fields of Psychology and Life Design. It's time to go beyond merely surviving. It's time to thrive! This podcast is brought to you by Peak Mind: The Center for Psychological Strength.

Building Psychological Strength April Seifert

    • Health & Fitness
    • 5.0, 105 Ratings

More and more, people are seeing the benefits of building resilience, building confidence, building mental toughness and flexibility, and moving past fear and anxiety in their lives. April Seifert, Ph.D., hosts this powerful podcast that will help you build psychological strength through interviews and information from some of the world's leading experts in the fields of Psychology and Life Design. It's time to go beyond merely surviving. It's time to thrive! This podcast is brought to you by Peak Mind: The Center for Psychological Strength.

Customer Reviews

5.0 out of 5
105 Ratings

105 Ratings

mayamissaghi ,

Great way to start the day

Positive, motivating conversations that get me into an upbeat and seize the day mindset. I appreciate the continual emphasis on key social psychological concepts that impact us and are very real every day but no often talked about. Recommended for everyone looking to be and stay inspired to live their best life!

NectarLove ,

You have the power to rewire your brain!

What a wonderful interview with April!
She is a real professional when it comes to interviewing experts, bringing out the best in them to get the valuable nuggets of wisdom her guests have to share. All for the delight and consumption of her listeners.
A great body of work and valuable insights!

Cd_kc ,

Contain that inner critic

My first review of a podcast! Loved the episode with Dr. Livingston and the free resources. It’s one of many podcasts from Building Psychological Strength that serves as a great reminder that we all have inner dialogue that is often on auto pilot and go unchallenged unsilenced and become part of who we are. As usual, the podcast includes both the why and the how to build our psychological strength and resilience. Thanks.

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