25 min
The Importance of Self-Love in Achieving Your Dreams with Dr Tiffany Smith Women of Color An Intimate Conversation
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- Personal Journals
The Importance of Self-Love in Achieving Your Dreams
with Dr Tiffany Smith
Listen on Apple Podcasts | Spotify | Other Podcast Players
In this episode Dr Tiffany and I, talk about:
[00:02:20] Witnessing Western medicine's effects.
[00:19:07] Choosing thoughts for dream lifestyle.
[00:20:59] Self-love and personal growth.
Transcript
Do you want more out of life? Are you ready to live boldly in pursuit of your dreams?
Today’s episode sponsor is Deneen L. Garrett LLC. Deneen, Founder & CEO, is a Passionate, Innovative, Executioner (P.I.E.) who elevates the voices of women of color and empowers them to Live a Dream Lifestyle™ through podcasting, speaking and coaching.
Deneen is a Women’s Motivational Speaker, the Creator & Host of the Women of Color: An Intimate Conversation (formerly An Intimate Conversation with Women of Color) Podcast, which she launched in 2020 and a Dream Lifestyle Coach.
Deneen specializes in helping women of color who want more out of life live boldly to create a dream life.
Hire Deneen For: Speaking Engagements (In-Person & Virtual): Leadership Development | Empowerment Speaker | Fireside Chats | Keynotes | Panels | Workshops
Signature Talks: How to Live a Dream Lifestyle™ | The Power in the Pause | Recognize Your Path and Rise Up!
Hire Deneen to speak at your next event
About this episode
Taking time for ourselves, even if it's just for a few minutes during the day, is incredibly important for our overall well-being as Dr. Tiffany Smith and I discuss in this episode. By pausing and engaging in activities that bring us joy, we can calm our nervous system, decrease anxiety, and approach tasks and challenges in a more mindful way. This practice has a positive impact on various aspects of our lives, including preventing accidents, maintaining harmonious relationships, and improving our physical health.
We also discuss how engaging in activities that bring us joy not only benefits our mental and emotional well-being but also has physical advantages which is part of Dr. Tiffany’s practice. Mindful breathing and taking time for ourselves aids in detoxification and drainage in our bodies. It helps our lymph nodes to eliminate toxins and increases circulation, promoting the flow of oxygen, blood, and lymph. Additionally, this practice contributes to hormonal balance and overall well-being, allowing us to achieve homeostasis.
It's important to note that there are various ways to take a pause for ourselves, and it's about doing things that bring us joy. Whether it's listening to our favorite song, watching a comedy show, or simply stepping outside and feeling the warmth of the sun on our face, these activities help us relax and find balance.
Taking time for ourselves and engaging in activities that bring us joy is a powerful practice with numerous benefits for our physical and mental well-being. It is crucial to prioritize self-care and make time for ourselves in order to maintain a healthy and balanced lifestyle. By doing so, we can achieve harmony, both mentally and physically, and ensure that we are prioritizing our own well-being. It’s how we practice self-love in our dream life journey.
Create
Witnessing Western medicine's effects.
Dr Tiffany: “So I started working with him with these modalities and he is the most active person. And so we're living our life. And so I saw that my patients in my traditional practice were really suffering with a lot of the same things. So we created our own practice and started to bring in this knowledge. All that knowledge I gained from him, I start to share it with others. But one of the biggest things is the impact of our lifestyle on our health. And so that's what I really carry forward in my message. And we named our company after our journey, Aroma Functional Nutrition Psychiatry.”
Choosing thoughts for drea
The Importance of Self-Love in Achieving Your Dreams
with Dr Tiffany Smith
Listen on Apple Podcasts | Spotify | Other Podcast Players
In this episode Dr Tiffany and I, talk about:
[00:02:20] Witnessing Western medicine's effects.
[00:19:07] Choosing thoughts for dream lifestyle.
[00:20:59] Self-love and personal growth.
Transcript
Do you want more out of life? Are you ready to live boldly in pursuit of your dreams?
Today’s episode sponsor is Deneen L. Garrett LLC. Deneen, Founder & CEO, is a Passionate, Innovative, Executioner (P.I.E.) who elevates the voices of women of color and empowers them to Live a Dream Lifestyle™ through podcasting, speaking and coaching.
Deneen is a Women’s Motivational Speaker, the Creator & Host of the Women of Color: An Intimate Conversation (formerly An Intimate Conversation with Women of Color) Podcast, which she launched in 2020 and a Dream Lifestyle Coach.
Deneen specializes in helping women of color who want more out of life live boldly to create a dream life.
Hire Deneen For: Speaking Engagements (In-Person & Virtual): Leadership Development | Empowerment Speaker | Fireside Chats | Keynotes | Panels | Workshops
Signature Talks: How to Live a Dream Lifestyle™ | The Power in the Pause | Recognize Your Path and Rise Up!
Hire Deneen to speak at your next event
About this episode
Taking time for ourselves, even if it's just for a few minutes during the day, is incredibly important for our overall well-being as Dr. Tiffany Smith and I discuss in this episode. By pausing and engaging in activities that bring us joy, we can calm our nervous system, decrease anxiety, and approach tasks and challenges in a more mindful way. This practice has a positive impact on various aspects of our lives, including preventing accidents, maintaining harmonious relationships, and improving our physical health.
We also discuss how engaging in activities that bring us joy not only benefits our mental and emotional well-being but also has physical advantages which is part of Dr. Tiffany’s practice. Mindful breathing and taking time for ourselves aids in detoxification and drainage in our bodies. It helps our lymph nodes to eliminate toxins and increases circulation, promoting the flow of oxygen, blood, and lymph. Additionally, this practice contributes to hormonal balance and overall well-being, allowing us to achieve homeostasis.
It's important to note that there are various ways to take a pause for ourselves, and it's about doing things that bring us joy. Whether it's listening to our favorite song, watching a comedy show, or simply stepping outside and feeling the warmth of the sun on our face, these activities help us relax and find balance.
Taking time for ourselves and engaging in activities that bring us joy is a powerful practice with numerous benefits for our physical and mental well-being. It is crucial to prioritize self-care and make time for ourselves in order to maintain a healthy and balanced lifestyle. By doing so, we can achieve harmony, both mentally and physically, and ensure that we are prioritizing our own well-being. It’s how we practice self-love in our dream life journey.
Create
Witnessing Western medicine's effects.
Dr Tiffany: “So I started working with him with these modalities and he is the most active person. And so we're living our life. And so I saw that my patients in my traditional practice were really suffering with a lot of the same things. So we created our own practice and started to bring in this knowledge. All that knowledge I gained from him, I start to share it with others. But one of the biggest things is the impact of our lifestyle on our health. And so that's what I really carry forward in my message. And we named our company after our journey, Aroma Functional Nutrition Psychiatry.”
Choosing thoughts for drea
25 min