30 min
Turmeric and Ayurveda: Unlocking the Healing Power of Ancient Medicine with Dr. Shivani Gupta Women of Color An Intimate Conversation
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- Personal Journals
Turmeric and Ayurveda: Unlocking the Healing Power of Ancient Medicine
with Dr. Shivani Gupta
Listen on Apple Podcasts | Spotify | Other Podcast Players
In this episode Dr. Shivani and I, talk about:
[00:01:28] Indian health history and prevention.
[00:03:30] The Power of Turmeric.
[00:08:04] Self-care and empowerment.
[00:15:21] Grow through what you go through.
Transcript
Do you want more out of life? Are you ready to live boldly in pursuit of your dreams?
Today’s episode sponsor is Deneen L. Garrett LLC. Deneen, Founder & CEO, is a Passionate, Innovative, Executioner (P.I.E.) who elevates the voices of women of color and empowers them to Live a Dream Lifestyle™ through podcasting, speaking and coaching.
Deneen is a Women’s Motivational Speaker, the Creator & Host of the Women of Color: An Intimate Conversation (formerly An Intimate Conversation with Women of Color) Podcast, which she launched in 2020 and a Dream Lifestyle Coach.
Deneen specializes in helping women of color who want more out of life live boldly to create a dream life.
Hire Deneen For: Speaking Engagements (In-Person & Virtual): Leadership Development | Empowerment Speaker | Fireside Chats | Keynotes | Panels | Workshops
Signature Talks: How to Live a Dream Lifestyle™ | The Power in the Pause | Recognize Your Path and Rise Up!
Hire Deneen to speak at your next event
About this episode
In this episode, the guest speaker, Dr. Shivani Gupta, Author, Speaker, Mom, suggests that individuals can take good care of themselves by incorporating self-care practices throughout the day. This can include simple acts such as having tea, taking supplements, and nourishing their bodies with healthy food. By establishing a self-care rhythm from morning to evening, individuals can consistently attend to their own needs.
The episode acknowledges that as women, there is often a tendency to focus on others, such as spouses, children, partners, and family members. However, it is crucial to remember to prioritize self-care amidst these responsibilities. Dr. Gupta emphasizes that self-care is a way of building trust with oneself and demonstrating a commitment to self-love.
Overall, self-care is not selfish but rather a necessary aspect of personal growth and well-being. By prioritizing self-care and putting oneself first, individuals can rewire their brains and teach their bodies to expect consistent self-care, leading to a more vibrant and fulfilling life.
Indian health history and prevention.
Dr. Shivani Gupta: “Ayurveda is a system of health, healing, and medicine from India that's over 5,000 years old. It uses plant medicine. It uses diet. Ayurveda has a major focus on gut health being the center of all health. Ayurveda teaches us that there's a concept called circadian rhythm, which just means we live according to nature's clock. And if we're going to defy nature's clock and fight against it, then we're not going to get to have the health and vitality that we really want, we can prevent a lot of these horrible diseases that are part of our heritage and part of our ethnicity and background.”
The Power of Turmeric.
Dr. Shivani Gupta: “If you look at super spices like turmeric and ginger and ashwagandha and all the different spices from Ayurveda, they are such powerful anti-inflammatories, antioxidants. They are reversers of aging, such powerful investments in longevity. They improve gut health, heart health, brain health, all the different systems of health. So when I learned about turmeric, I was like this is that one spice that if my family had all those generations ago, maybe we didn't have to pay the prices that we paid. “
Self-care and empowerment.
Dr. Shivani Gupta: "Self-care is a rhythm that I build throughout my day. It’s t
Turmeric and Ayurveda: Unlocking the Healing Power of Ancient Medicine
with Dr. Shivani Gupta
Listen on Apple Podcasts | Spotify | Other Podcast Players
In this episode Dr. Shivani and I, talk about:
[00:01:28] Indian health history and prevention.
[00:03:30] The Power of Turmeric.
[00:08:04] Self-care and empowerment.
[00:15:21] Grow through what you go through.
Transcript
Do you want more out of life? Are you ready to live boldly in pursuit of your dreams?
Today’s episode sponsor is Deneen L. Garrett LLC. Deneen, Founder & CEO, is a Passionate, Innovative, Executioner (P.I.E.) who elevates the voices of women of color and empowers them to Live a Dream Lifestyle™ through podcasting, speaking and coaching.
Deneen is a Women’s Motivational Speaker, the Creator & Host of the Women of Color: An Intimate Conversation (formerly An Intimate Conversation with Women of Color) Podcast, which she launched in 2020 and a Dream Lifestyle Coach.
Deneen specializes in helping women of color who want more out of life live boldly to create a dream life.
Hire Deneen For: Speaking Engagements (In-Person & Virtual): Leadership Development | Empowerment Speaker | Fireside Chats | Keynotes | Panels | Workshops
Signature Talks: How to Live a Dream Lifestyle™ | The Power in the Pause | Recognize Your Path and Rise Up!
Hire Deneen to speak at your next event
About this episode
In this episode, the guest speaker, Dr. Shivani Gupta, Author, Speaker, Mom, suggests that individuals can take good care of themselves by incorporating self-care practices throughout the day. This can include simple acts such as having tea, taking supplements, and nourishing their bodies with healthy food. By establishing a self-care rhythm from morning to evening, individuals can consistently attend to their own needs.
The episode acknowledges that as women, there is often a tendency to focus on others, such as spouses, children, partners, and family members. However, it is crucial to remember to prioritize self-care amidst these responsibilities. Dr. Gupta emphasizes that self-care is a way of building trust with oneself and demonstrating a commitment to self-love.
Overall, self-care is not selfish but rather a necessary aspect of personal growth and well-being. By prioritizing self-care and putting oneself first, individuals can rewire their brains and teach their bodies to expect consistent self-care, leading to a more vibrant and fulfilling life.
Indian health history and prevention.
Dr. Shivani Gupta: “Ayurveda is a system of health, healing, and medicine from India that's over 5,000 years old. It uses plant medicine. It uses diet. Ayurveda has a major focus on gut health being the center of all health. Ayurveda teaches us that there's a concept called circadian rhythm, which just means we live according to nature's clock. And if we're going to defy nature's clock and fight against it, then we're not going to get to have the health and vitality that we really want, we can prevent a lot of these horrible diseases that are part of our heritage and part of our ethnicity and background.”
The Power of Turmeric.
Dr. Shivani Gupta: “If you look at super spices like turmeric and ginger and ashwagandha and all the different spices from Ayurveda, they are such powerful anti-inflammatories, antioxidants. They are reversers of aging, such powerful investments in longevity. They improve gut health, heart health, brain health, all the different systems of health. So when I learned about turmeric, I was like this is that one spice that if my family had all those generations ago, maybe we didn't have to pay the prices that we paid. “
Self-care and empowerment.
Dr. Shivani Gupta: "Self-care is a rhythm that I build throughout my day. It’s t
30 min