Women of Color An Intimate Conversation

Deneen L. Garrett
Women of Color An Intimate Conversation

Women of Color: An Intimate Conversation (formerly An Intimate Conversation with Women of Color) is a podcast for Women of Color who want more out of life. This show is for women who have had enough and want change, especially those who have been waiting to choose themselves and live boldly. In each episode, hear from women from different backgrounds, countries, and ages who have embarked on personal journeys, sharing their stories of empowerment, overcoming, and their path to living a dream lifestyle. Join Deneen L. Garrett, a Dream Lifestyle Coach, and keynote speaker, for new episodes on Fridays. For more resources, visit deneenlgarrett.com.

  1. NOV 23

    The Power of Intentional Living: A Guide to Personal Growth with Susanne Mariga

    The Power of Intentional Living: A Guide to Personal Growth with Susanne Mariga Episode 164 In a podcast episode featuring Susanne Mariga, a CPA and fractional CFO, the discussion revolves around the concept of intentional living and its profound impact on personal and financial growth. Here are some key takeaways from the conversation: Understanding Intentional Living The Importance of Acknowledging Grief Celebrating Wins and Finding Joy The Role of Community and Support Embracing Change and Transformation About Susanne Mariga Susanne Mariga is a CPA and Fractional CFO specializing in high net worth strategies for 7 and 8 figure entrepreneurs using the Profit First System.  Susanne is the CEO of The Mariga Group which is a Goldman Sachs 10,000 Small Business, the 2021 Profit First Professional Firm Of The Year, and a recipient of the 2011 Houston Minority Supplier Development E-10 Award. Susanne has been featured in the Houston Business Journal, MBE Magazine, and in a variety of other media outlets. She is the author of Kirkus reviewed and Publisher’s Weekly’s Editor’s Pick, Profit First For Minority Business Enterprises which was written in collaboration with Mike Michalowicz, under the Profit First brand. She is the host of the Profit Talk Podcast. Before founding her own firm, Susanne worked at Arthur Andersen LLP, as well as one of the Big 4 firms, KPMG. Combining her industry knowledge with her own experience of growing a small business has allowed Susanne to help her clients design unique, profit-first based business plans that ensure success and long-term financial stability. As a Certified Profit First Professional (PFP) at the Mastery Level, she is passionate about helping entrepreneurs maximize their revenue, grow their business, and save dollars through sound tax strategies. To learn more: https://drive.google.com/file/d/1vgn-pLFkpNq-zpnJFK2hfdFMEzbra-XG/view?usp=sharing Connect with Susanne: Website: https://susannemariga.com/ Podcast: https://podcasts.apple.com/us/podcast/the-profit-talk-entrepreneurship-with-a-profit-first-spin/id1513237013 LinkedIn: https://www.linkedin.com/in/susannemariga/   Connect with Podcast Creator & Host Deneen L. Garrett: Email: deneen@deneenlgarrett.com Website: DeneenLGarrett.com LinkedIn: https://www.linkedin.com/in/deneenlgarrett/ Instagram: https://www.instagram.com/deneensdreamlife/ YouTube: www.youtube.com/@DeneensDreamLife   Full episode page: https://www.womenofcoloranintimateconversation.com/power-of-intentional-living/   SUBSCRIBE + COMMENT

    29 min
  2. NOV 20

    Grief and Transformation: A WOC Shares Stories of Resilience and Empowerment with Olivia Abousaid

    Grief and Transformation: A WOC Shares Stories of Resilience and Empowerment Episode 163 In this episode of Women of Color: An Intimate Conversation, host Deneen welcomes grief and transformation coach Olivia Abu-Said for a heartfelt kickback session. They dive deep into the complexities of grief, transformation, and resilience, particularly in the context of Olivia's experiences as a Palestinian-American navigating cultural and political challenges. Olivia shares her journey from a career in film to becoming a coach, emphasizing the importance of recognizing and celebrating our achievements, no matter how small. The conversation touches on the often-overlooked aspects of grief beyond loss of life, including career setbacks and personal aspirations.   Join Deneen and Olivia as they explore: The significance of community and support during difficult times The power of self-awareness and intentionality in personal growth How to embrace joy and celebrate wins in our lives   Whether you're navigating your own grief or seeking transformation, this episode offers valuable insights and encouragement.   Connect with Olivia: Website: https://www.pact-coaching.com/ IG: https://www.instagram.com/pact_coaching/ Visit Olivia’s website at packed-coaching.com to learn more about her coaching services and book a free 60-minute session.   Connect with Podcast Creator & Host Deneen L. Garrett: Email: deneen@deneenlgarrett.com Website: DeneenLGarrett.com LinkedIn: https://www.linkedin.com/in/deneenlgarrett/   Check out Santana Inniss' episode Embracing Change: Breaking Free from Limiting Beliefs Don't forget to like, subscribe, and share your thoughts in the comments!   Full episode page: https://www.womenofcoloranintimateconversation.com/grief-and-transformation/

    37 min
  3. OCT 23

    Reclaiming Narratives: Ty Robbins on Black Lesbian Romance in "The Color of Honey"

    Reclaiming Narratives: Ty Robbins on Black Lesbian Romance in "The Color of Honey" Episode 162 In this episode of "Women of Color: An Intimate Conversation,” creator & host Deneen L. Garrett, returns to the podcasting space after a brief hiatus, inspired by the guest, Ty Robbins. Ty, a proud member of the LGBTQIA community for 28 years, joins to discuss her book, "The Color of Honey." The conversation highlights the origins of the podcast, which started as a panel for LGBTQ+ women of color and allies, and aligns perfectly with October's LGBTQ+ History Month. Tune in as Ty shares her journey, insights, and the importance of representation within the community.   This episode covers: [00:01:53] LGBTQIA community representation. [00:06:09-00:06:30] Black lesbian romance stories. [00:27:58] Beautiful Tales of Black Lesbian Romance. [00:34:04] The Color of Honey.   Do you want more out of life? Are you ready to live boldly in pursuit of your dreams? Today’s episode sponsor is Deneen L. Garrett LLC.  Deneen, Founder & CEO, is a Passionate, Innovative, Executioner (P.I.E.) who elevates the voices of women of color and empowers them to Live a Dream Lifestyle™ through podcasting, speaking and coaching. Deneen is a Women’s Motivational Speaker, the Creator & Host of the Women of Color: An Intimate Conversation (formerly An Intimate Conversation with Women of Color) Podcast, which she launched in 2020 and a Dream Lifestyle Coach. Deneen specializes in helping women of color who want more out of life live boldly to create a dream life. Hire Deneen For: Speaking Engagements (In-Person & Virtual): Leadership Development | Empowerment Speaker | Fireside Chats | Keynotes | Panels | Workshops Signature Talks:  How to Live a Dream Lifestyle™ | The Power in the Pause | Recognize Your Path and Rise Up!  Hire Deneen to speak at your next event   Reclaiming Narratives: Ty Robbins on Black Lesbian Romance in "The Color of Honey" In a recent episode of the podcast "Women of Color: An Intimate Conversation," host Deneen welcomed Ty Robbins, a native New Yorker and author of "The Color of Honey." This book is a collection of captivating stories that delve into the world of Black lesbian romance, a genre that Ty felt was underrepresented in literature.   The Inspiration Behind the Book Ty shared her journey of writing "The Color of Honey," which stemmed from her frustration at the lack of stories featuring Black lesbians. Despite being an avid reader of lesbian literature, she found it challenging to find narratives that resonated with her experiences. Many existing stories either depicted Black lesbians in a light she didn't appreciate or were primarily focused on erotica. This realization prompted her to take action: if she couldn't find the stories she wanted to read, she would write them herself.   A Diverse Audience When asked about the target audience for her book, Ty emphasized that the stories are for everyone. The emotions and experiences depicted in the book—love, desire, fear, and the courage to connect with others—are universal. Ty believes that anyone, regardless of their background, can relate to the feelings expressed in her stories. This inclusivity is a significant aspect of her work, as it aims to bridge gaps and foster understanding among different communities.   Personal Connections in the Stories Throughout the conversation, Ty revealed that she sees pieces of herself in nearly every story within the book. Each narrative reflects different stages of her life and experiences, making the collection deeply personal. For instance, she mentioned that younger versions of herself can be found in stories like "Lucky Brick," while more mature reflections appear in "Lady de Jour," which focuses on older women.   Real-Life Inspirations Ty's stories are rooted in real-life experiences, often drawing from her own life and the lives of those around her. She highlighted the import

    35 min
  4. Building Healthy Habits for Youth: Tips from Dr. Chinwe Afurebe

    JUL 2

    Building Healthy Habits for Youth: Tips from Dr. Chinwe Afurebe

    Building Healthy Habits for Youth: Tips from Dr. Chinwe Afurebe Episode 161   In this episode of Women of Color: An Intimate Conversation, Dr. Chinwe Efuribe, founder of Centered Youth Clinic and Counseling Consulting, shares insights on youth wellness and empowering girls of color. Dr. Chinwe discusses the importance of self-awareness, seeking help, and strategizing for wellness, not only for youth but for adults as well. She emphasizes the power of pausing, dreaming of a lifestyle, and being open to wisdom from older generations. Join the conversation as Dr. Chinwe provides valuable tips and strategies for living a healthy and fulfilling life.   Special thanks to Bianca B. King for making the connection between Dr. Chinwe and Women of Color: An Intimate Conversation.   Don't miss out on this enlightening discussion on youth wellness and empowerment! Tune in now to gain valuable insights and tips for living a healthier and more fulfilling life.       Connect with Dr. Chinwe Efuribe Email: cefuribe@centeredyouth.com Website: https://www.centeredyouth.com LinkedIn: https://www.linkedin.com/in/chinwe-efuribe-md-mph-b5b126175?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app     Connect with Podcast Creator & Host Deneen L. Garrett Email: deneen@deneenlgarrett.com Website: DeneenLGarrett.com LinkedIn: https://www.linkedin.com/in/deneenlgarrett/   Resources For Dreamers Books Discussed: https://www.amazon.com/shop/deneenlgarrett/list/1R75WS7I6WZFC?ref_=aip_sf_list_spv_ons_mixed_d #ad WOCI Merchandise: https://shopwithdeneen.bigcartel.com/ Additional Resources: https://deneenlgarrett.com/resources     *Optional* Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!   Work With Me: Email deneen@deneenlgarrett.com for brand partnerships and business inquiries.

    38 min
  5. JUN 26

    Empowering Others: Finding Strength in Serving and Making a Difference with Amber Ontiveros

    Empowering Others: Finding Strength in Serving and Making a Difference with Amber Ontiveros Episode 160   Healing Trauma and Overcoming Discrimination through Consciousness Work In a podcast episode featuring Amber Ontiveros, President of Ontiveros and Associates, a central theme emerged regarding the significance of consciousness work in the process of healing trauma and overcoming discrimination. Amber stressed the importance of introspection, mindfulness, and engaging in practices like meditation to address deep-seated wounds. Here are key takeaways from the episode that illustrate the pivotal role of consciousness work in this journey: Healing Tools: Amber highlighted the importance of tools such as meditation, mindfulness, and mindful listening as essential practices for reshaping neural pathways in the brain. These tools enable individuals to become more attuned to their thoughts, emotions, and behaviors, helping them identify underlying beliefs contributing to trauma and discrimination. Neural Plasticity: Through practices like meditation and mindfulness, individuals can enhance neural plasticity, which allows the brain to reorganize itself by forming new connections. This process aids in rewiring the brain and breaking negative thought patterns rooted in past traumas and discriminatory experiences. Visualization Techniques: Amber emphasized the effectiveness of visualization techniques in altering neural pathways. By envisioning positive outcomes and embracing growth mindset practices, individuals can establish new mental patterns that support healing and empowerment. Mindful Listening: The concept of mindful listening involves being present and compassionate towards oneself. By actively listening to their inner dialogue and challenging negative self-perceptions, individuals can address deep-seated wounds and progress towards self-acceptance and self-love. Empowerment through Consciousness: Amber's teachings underscored the idea that true empowerment originates from within. By defining success on their terms, embracing authenticity, and practicing self-compassion, individuals can navigate trauma and discrimination with inner strength and resilience. Amber Ontiveros' insights underscore the importance of recognizing and celebrating the worth of women of color, practicing self-love, and providing support for their personal and professional growth. Empowering women of color involves creating a space where they can heal from past traumas, embrace their uniqueness, and thrive in all aspects of their lives.   Do you want more out of life? Are you ready to live boldly in pursuit of your dreams? Today’s episode sponsor is Deneen L. Garrett LLC.  Deneen, Founder & CEO, is a Passionate, Innovative, Executioner (P.I.E.) who elevates the voices of women of color and empowers them to Live a Dream Lifestyle™ through podcasting, speaking and coaching. Deneen is a Women’s Motivational Speaker, the Creator & Host of the Women of Color: An Intimate Conversation (formerly An Intimate Conversation with Women of Color) Podcast, which she launched in 2020 and a Dream Lifestyle Coach. Deneen specializes in helping women of color who want more out of life live boldly to create a dream life. Hire Deneen For: Speaking Engagements (In-Person & Virtual): Leadership Development | Empowerment Speaker | Fireside Chats | Keynotes | Panels | Workshops Signature Talks:  How to Live a Dream Lifestyle™ | The Power in the Pause | Recognize Your Path and Rise Up!  Hire Deneen to speak at your next event   About Amber Ontiveros Amber Ontiveros, a longtime civil rights advocate, served in advisory roles at the US Department of Transportation for the Bush and Obama Administrations, and now runs Ontiveros and Associates specializing in change management, policy development, executive and spiritual coaching. Her book, Heal The Four Woundings: A Guide to Ending Discord and Discrimination, dives into the four beliefs

    35 min
  6. Coffee, Art, and Conversations: Anita Sewell's Abstract Art Showcase

    JUN 6

    Coffee, Art, and Conversations: Anita Sewell's Abstract Art Showcase

    "Coffee, Art, and Conversations: Anita Sewell's Abstract Art Showcase" Episode 159 In this episode of the podcast, host Deneen L. Garrett sits down with abstract artist Anita Sewell to discuss her playful and vibrant art inspired by her childhood in Detroit. Anita shares insights into her creative process, the stories behind her pieces, and her vision for her art. Discover the joy and innocence captured in Anita's artwork, including her piece "You Play Too Much," (Anita’s background). Join the conversation as Deneen and Anita delve into the world of abstract art and the importance of connecting with collectors. Learn about Anita's dream of selling a piece for $10,000 and how she infuses her emotions and experiences into her art. Plus, find out how you can meet Anita in person at Biggby Coffee this weekend to experience her energy and artwork firsthand. Don't miss this engaging and insightful conversation between Deneen L. Garrett and Anita Sewell, available now here on the Deneen’s Dream Life YouTube channel. Visit collectblackart.art to explore Anita's artwork and make sure to visit Biggby Coffee to see her pieces in person. Join the conversation and immerse yourself in the world of abstract art with Anita Sewell.   In this episode, we cover:  [00:01:11] Childhood-inspired abstract art. [00:09:58] Art event in Marina Del Rey. [00:20:13] Appreciating art without making purchases.   Connect with Podcast Creator & Host Deneen L. Garrett Email: deneen@deneenlgarrett.com Website: DeneenLGarrett.com LinkedIn: https://www.linkedin.com/in/deneenlgarrett/ Instagram: https://www.instagram.com/deneensdreamlife   Connect with Guest Anita Sewell IG: https://www.instagram.com/4everamarie/     Favorite Resources For Dreamers Books I’m Reading: https://www.amazon.com/shop/deneenlgarrett/list/1LJ134Y0BAX02?tag=onamzdeneenl.-20&ref_=aip_sf_list_spv_ofs_mixed_d #ad WOCI Merchandise: https://shopwithdeneen.bigcartel.com/ Additional Resources: https://deneenlgarrett.com/resources     *Optional* Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!   Work With Me: Email deneen@deneenlgarrett.com for brand partnerships and business inquiries.

    29 min
  7. Self-Love and Connection: Nurturing Relationships for Personal and Professional Growth with Analiza Quiroz Wolf

    JUN 1

    Self-Love and Connection: Nurturing Relationships for Personal and Professional Growth with Analiza Quiroz Wolf

    Self-Love and Connection: Nurturing Relationships for Personal and Professional Growth with Analiza Quiroz Wolf Episode 158 Highlights [00:17:50] Networking and building relationships. [00:26:23] The power of pausing. [00:29:10] Living a dream lifestyle. In this episode, Deneen interviews Analiza Quiroz Wolf, founder of Women of Color Rise, an equity-based coaching firm focused on women and people of color. Analizashares her journey as a proud Filipina American and her mission to help women and people of color reach their full potential. Tune in to learn more about Analiza’s equity-based coaching firm and her insights on relationship building with self 1st.   Book(s) Mentioned: The Myths of Success: A Woman of Color's Guide to Leadership: https://www.amazon.com/Myths-Success-Woman-Colors-Leadership-ebook/dp/B0CSHF69G5 Carla Harris: https://www.amazon.com/dp/B00L9B7LU6?linkCode=ssc&tag=onamzdeneenl.-20&creativeASIN=B00L9B7LU6&asc_item-id=amzn1.ideas.1R75WS7I6WZFC&ref_=aip_sf_list_spv_ons_mixed_d_asin #ad Connect with Analiza Quiroz Wolf Email: analiza@analizawolf.com Website: https://www.analizawolf.com Podcast: https://open.spotify.com/show/4m8xR89eSwgOwQT9tiG8m6?si=2dfc66c4563c4f4b&nd=1 IG: http://instagram.com/analizaqwolf Facebook: http://facebook.com/analizawolf YouTube: https://www.youtube.com/analizawolf LinkedIn: https://www.linkedin.com/in/analizawolf/ Amazon: https://www.amazon.com/stores/Analiza-Quiroz-Wolf/author/B07VH11YVP     Connect with Podcast Creator & Host Deneen L. Garrett Email: deneen@deneenlgarrett.com Website: DeneenLGarrett.com LinkedIn: https://www.linkedin.com/in/deneenlgarrett/   Resources For Dreamers Books Discussed: https://www.amazon.com/shop/deneenlgarrett/list/1R75WS7I6WZFC?ref_=aip_sf_list_spv_ons_mixed_d #ad WOCI Merchandise: https://shopwithdeneen.bigcartel.com/ Additional Resources: https://deneenlgarrett.com/resources     *Optional* Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!   Work With Me: Email deneen@deneenlgarrett.com for brand partnerships and business inquiries.     ***Women of Color: An Intimate Conversation is #5 on Feedspot's Best Women of Color Pocdast List***

    35 min
  8. From Achieving to Being: Unpacking Worthiness with Lauren L.C. Wells

    MAY 28

    From Achieving to Being: Unpacking Worthiness with Lauren L.C. Wells

    From Achieving to Being: Unpacking Worthiness with Lauren L.C. Wells Episode 157 with Lauren LC Wells   Highlights [00:07:17] Optimal well-being on a soul level. [00:15:13] Reviving your mind and body. [00:31:35] Embracing health through community.   Prioritizing Self-Care and Mindfulness through Reflection and Reassessment In the podcast episode featuring Lauren L.C. Wells, the importance of taking time to pause, reflect on worthiness, and reassess personal goals emerged as key steps in prioritizing self-care and mindfulness. Lauren emphasized the significance of delving into one's worthiness and understanding the deeper reasons behind self-care practices. She highlighted the need to shift the paradigm of self-perception and release past beliefs and behaviors that may hinder progress towards holistic wellness. Key Steps in Prioritizing Self-Care and Mindfulness: 1. Pause and Reflect: Taking intentional pauses in daily life to reflect on one's worthiness, values, and goals is essential for fostering self-awareness and mindfulness. 2. Assess Worthiness: Understanding and acknowledging one's worthiness forms the basis for self-care practices and sets the tone for a positive self-image. 3. Reassess Personal Goals: Regularly reassessing personal goals ensures that they are aligned with one's evolving sense of self and inner aspirations, leading to a more fulfilling wellness journey. By incorporating these key steps into their daily routine, individuals can deepen their self-care practices, enhance mindfulness, and embark on a journey towards holistic well-being. LC's Gems Dropped 00:01:43 - "I'm big optimal well-being on a soul level." 00:11:33 - "A lot of times we're like,I lost 20 pounds and then I gained 30 back. It's because we're recycling our old emotions.” 00:32:39 - "Self-care is more about really getting to honor yourself, honor and rest." 00:34:43-00:34:53 - "Pause and just assess your worthiness." About Lauren LC Wells Lauren LC Wells, aka the Gut Health Bestie™, is a Certified Digestive Health Coach and founder of Hervival®, a revolutionary holistic wellness company that focuses on empowering modern-day women of color to prioritize self-care, mindfulness, and gut health.  With over 10 years of expertise in nutrition, gut health, and mindfulness, she focuses on stress management and burnout prevention to assist women in living their best healthy and happy lives. Connect with Guest Lauren LC Wells IG: https://instagram.com/hervival_ Facebook: https://facebook.com/hervival LinkedIn: https://www.linkedin.com/in/lauren-lc-wells-01769a57/ Website: https://hervival.co Email: lauren@hervival.co YouTube: https://www.youtube.com/@LaurenThrivewithLC     About the Podcast Women of Color: An Intimate Conversation (An Intimate Conversation with Women of Color) is a podcast about women empowerment stories and for Women of Color who want more out of life. This show is for women who have had enough and want change, especially those who have been waiting to choose themselves and live boldly.  In each inspiring episode, hear from women from different backgrounds, countries, and ages who have embarked on personal journeys, sharing their stories of empowerment, overcoming, and their path to living a dream life (style). How to Live a Dream Lifestyle™ Series:  How to Live a Dream Lifestyle™ Overview How to Live a Dream Lifestyle™ Dream How to Live a Dream Lifestyle™ Decide How to Live a Dream Lifestyle™ Drive Deneen is committed to elevating the voices of WOC and empowering them to Live a Dream Lifestyle™ NOW!  Contact Deneen for coaching.   Favorite Resources For Dreamers Books I’m Reading WOCI Merchandise Additional Resources

    36 min
5
out of 5
8 Ratings

About

Women of Color: An Intimate Conversation (formerly An Intimate Conversation with Women of Color) is a podcast for Women of Color who want more out of life. This show is for women who have had enough and want change, especially those who have been waiting to choose themselves and live boldly. In each episode, hear from women from different backgrounds, countries, and ages who have embarked on personal journeys, sharing their stories of empowerment, overcoming, and their path to living a dream lifestyle. Join Deneen L. Garrett, a Dream Lifestyle Coach, and keynote speaker, for new episodes on Fridays. For more resources, visit deneenlgarrett.com.

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