Women of Wine Country T Wells Brown

It's New Year's Day and I can't think of a better time to set intentions for the season ahead. It always begins with us. We are in charge of our happiness and progression. Yes, the world is hard and mean....but it's also vibrant, loving, and plentiful.

Your path is there if you dare to grasp it. Please join me in taking this first step together, on this first day, of this brand new year.

Sometimes letting go can be the healthiest thing you can do for yourself. If the idea of stepping back brings you anxiety, it might mean you’re on the right track.

Is chaos spilling out into your everyday life? Listen to why that might not be such a bad thing.

Stretching isn’t just physically important. Stretching mentally and emotionally through life experiences, and challenges, are as equally as important to your overall health as stretching your body is to your physical health. Remember, physical health is only one faction of your overall health and wellness. Many factors contribute to a well rounded healthy individual. And the good news is it’s never ever to late to get started taking care of yourself.

Sometimes the only way to make room for the good things that you’re bringing into your life, is to let go of some of the things that are dragging you down.

Do you struggle with perfection? Are you holding off doing the things you want from fear of not being good enough? Guess what? We all suffer from this in one form or another. Embrace your imperfections.