100 episodes

Are you a woman who feels not really old, yet not really young-not really sick yet not really well? Most women want MORE in all aspects of their life and this podcast’s goal is to share the real story on how to be well at any age.

Dr. Maj is a Chiropractor, a health & wellness expert, a functional nutritionist and an author, She brings her humor and unique outlook to help you in building the life you truly desire. She has been inspired by the works of Dr. Oz, Brene Brown, Danielle LaPorte, Dr. Christiane Northrup, Dr. Joseph Mercola and Oprah.

Women Seeking Wellness Dr. Stephanie Maj

    • Alternative Health

Are you a woman who feels not really old, yet not really young-not really sick yet not really well? Most women want MORE in all aspects of their life and this podcast’s goal is to share the real story on how to be well at any age.

Dr. Maj is a Chiropractor, a health & wellness expert, a functional nutritionist and an author, She brings her humor and unique outlook to help you in building the life you truly desire. She has been inspired by the works of Dr. Oz, Brene Brown, Danielle LaPorte, Dr. Christiane Northrup, Dr. Joseph Mercola and Oprah.

    What Would Dr. Steph Do? Immune System Boosting! A new segment by Dr. Stephanie Maj

    What Would Dr. Steph Do? Immune System Boosting! A new segment by Dr. Stephanie Maj

    What do you when you feel a cold coming on? How do you boost your immune system Dr. Steph?
    To ask Dr. Steph a question, call 708.808.6250 and you will hear your answer on one of our episodes.
     To make an appointment, call  773.528.8485 or go to CommunityChiropractic.net
    1442 W. Belmont Ave., 1E Chicago, IL 60657
    To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
     

    • 14 min
    The Webster Technique to Prepare Mom's body for Delivery with Dr. Kelly Synowiec-Moroney

    The Webster Technique to Prepare Mom's body for Delivery with Dr. Kelly Synowiec-Moroney

    Drs. Steph and Kelly discuss the Webster Technique, a specific chiropractic sacral analysis and diversified adjustment. The goal of the adjustment is to reduce the effects of sacral subluxation/ SI joint dysfunction. In doing so, neuro-biomechanical function in the pelvis is facilitated.
     
    Dr. Kelly Synowiec-Moroney Bio:
    Simply put, I knew there was something more to being healthy. I never went very far. I grew up in Franklin Park, went to school in River Grove, DeKalb and Lombard. My mother thought she was doing the right thing but as a child every time I had a cold the doctor put me on antibiotics. As a teenager we drank tons of pop. Then in college my headaches were coming at least once a week and I took Advil every time. From the outside I looked healthy, but deep down I knew there was more to true health.
    Education
    Starting in high school AP classes, the medical field was my pathway. I enjoyed learning about eating healthy and exercise. I looked at chiropractic but everyone said I should be a real doctor. So I started volunteering at outpatient clinics and in the ER. Everywhere I looked, people were sick and my desire to help them get healthy naturally continued to grow until I could no longer ignore it. Chiropractic school was perfect.
    My education from National University of Health Sciences taught me all the science behind the body. Nutrition and exercise were all there. Then there was that something more — True Health that comes from within. I learned that nature needs no help, just no interference. Our body knows what to do, we just have to let it do what it was designed to do.
    Practice Philosophy
    Here at Tree of Life Wellness Center we are dedicated to helping families reach their health care goals naturally. I base my recommendations on your health goals. You hire me to guide your body to heal in the right direction. I have the latest technology available in my office. We complete diagnostic testing on the nerves, muscles, feet and bones. All of the medical recorders are electronic. I incorporate instrument adjusting for those people who do not like the “cracking” sound. I am a very analytical person. I love to analyze each segment of the spine and make an adjustment to bring the body back into its natural position. We address you from head to toe, inside out.
    About Me
    I am a mom and a wife in addition to running my practice. I fully qualified as a doctor of chiropractic in 1999 with Cum Laude honors and have since progressed to focus on Non-Surgical Reconstructive Care. Bill and I have been together for over 20 years.  I delivered both of my kids naturally in the water. Chloee, my first born is 16. My youngest is 12-year-old Liam. Now as a mother I get to put my school experience into practical use. I get to see first hand how the body knows what to do. I get to directly help support my kids to be all that they can be. Both Chloee & Liam were adjusted within 24 hours of birth. It is great to find that balance between home and the office. I love being active & present in my kids’ lives.
    Morning is my time to myself. It is not always easy but, I feel awesome getting up before 5am to go workout and have my time. I typically have a protein and greens shake every morning for breakfast. I make sure Bill, Chloee, Liam and myself get checked for an adjustment once a week. We spend our time outdoors as much as possible.  Hiking in Southern Illinois or Michigan is right up our alley.
    I am also involved in our community and am happy to be a part of the Elmhurst Chamber.
    ~~~
    To ask Dr. Steph a question, call 708.808.6250 and you will hear your answer on one of our episodes.
     
    To make an appointment, call  773.528.8485 or go to CommunityChiropractic.net
    1442 W. Belmont Ave., 1E Chicago, IL 60657
     
    To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & spe

    • 17 min
    Preparing Mom's Body for Pregancy, Delivery and Life with a New Baby with Dr. Kelly Synowiec-Moroney

    Preparing Mom's Body for Pregancy, Delivery and Life with a New Baby with Dr. Kelly Synowiec-Moroney

    Intentional actions to achieve optimal health for any woman in the perinatal time is discussed by Drs. Stephanie and Kelly.

    Dr. Kelly Synowiec-Moroney Bio:
    Simply put, I knew there was something more to being healthy. I never went very far. I grew up in Franklin Park, went to school in River Grove, DeKalb and Lombard. My mother thought she was doing the right thing but as a child every time I had a cold the doctor put me on antibiotics. As a teenager we drank tons of pop. Then in college my headaches were coming at least once a week and I took Advil every time. From the outside I looked healthy, but deep down I knew there was more to true health.
    Education
    Starting in high school AP classes, the medical field was my pathway. I enjoyed learning about eating healthy and exercise. I looked at chiropractic but everyone said I should be a real doctor. So I started volunteering at outpatient clinics and in the ER. Everywhere I looked, people were sick and my desire to help them get healthy naturally continued to grow until I could no longer ignore it. Chiropractic school was perfect.
    My education from National University of Health Sciences taught me all the science behind the body. Nutrition and exercise were all there. Then there was that something more — True Health that comes from within. I learned that nature needs no help, just no interference. Our body knows what to do, we just have to let it do what it was designed to do.
    Practice Philosophy
    Here at Tree of Life Wellness Center we are dedicated to helping families reach their health care goals naturally. I base my recommendations on your health goals. You hire me to guide your body to heal in the right direction. I have the latest technology available in my office. We complete diagnostic testing on the nerves, muscles, feet and bones. All of the medical recorders are electronic. I incorporate instrument adjusting for those people who do not like the “cracking” sound. I am a very analytical person. I love to analyze each segment of the spine and make an adjustment to bring the body back into its natural position. We address you from head to toe, inside out.
    About Me
    I am a mom and a wife in addition to running my practice. I fully qualified as a doctor of chiropractic in 1999 with Cum Laude honors and have since progressed to focus on Non-Surgical Reconstructive Care. Bill and I have been together for over 20 years.  I delivered both of my kids naturally in the water. Chloee, my first born is 16. My youngest is 12-year-old Liam. Now as a mother I get to put my school experience into practical use. I get to see first hand how the body knows what to do. I get to directly help support my kids to be all that they can be. Both Chloee & Liam were adjusted within 24 hours of birth. It is great to find that balance between home and the office. I love being active & present in my kids’ lives.
    Morning is my time to myself. It is not always easy but, I feel awesome getting up before 5am to go workout and have my time. I typically have a protein and greens shake every morning for breakfast. I make sure Bill, Chloee, Liam and myself get checked for an adjustment once a week. We spend our time outdoors as much as possible.  Hiking in Southern Illinois or Michigan is right up our alley.
    I am also involved in our community and am happy to be a part of the Elmhurst Chamber.
    ~~~
    To ask Dr. Steph a question, call 708.808.6250 and you will hear your answer on one of our episodes.
     
    To make an appointment, call  773.528.8485 or go to CommunityChiropractic.net
    1442 W. Belmont Ave., 1E Chicago, IL 60657
     
    To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
     

    • 21 min
    Happy 4 Year Anniversary Women Seeking Wellness!

    Happy 4 Year Anniversary Women Seeking Wellness!

    Dr. Maj celebrates 4 years of doing what she loves...Educating people and having wonderful conversations. Love to you all!
    To ask Dr. Steph a question, call 708.808.6250 and you will hear your answer on one of our episodes.
    To make an appointment, call  773.528.8485 or go to CommunityChiropractic.net
    1442 W. Belmont Ave., 1E Chicago, IL 60657
    To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.

    • 7 min
    Benefits of Chiropractic Cranial Work for Infants with Dr. Barb Gettel

    Benefits of Chiropractic Cranial Work for Infants with Dr. Barb Gettel

    Why do babies need a chiropractor? What is cranial work in terms of chiropractic and how is it different from the adjustment? How is it different from Craniosacral? What are indicators that parents can look for suggesting their child should see a pediatric chiropractor? Doctors Barb and Steph with their combined 40 years of experience discuss all of these details and more on this episode of Families Seeking Wellness. 
    Meet Dr. Barb:
    I am a graduate of Northwestern College of Chiropractic. After graduating, I have continued my education with a focus in Cranial/TMJ work and organ adjustments as well as spinal adjustments.
    I have always been amazed at the body's natural ability to heal itself and love to educate my patients back into health. It has been my experience that if areas of the body can be supported through adjustments and proper nutrition; optimal health can be maintained and poor health can be improved. In many cases drugs can be avoided.
    I have almost 400 hours of Continuing Education credits on Sacro Occipital Technique (SOT).
    When not working, I am an active member in the profession and also enjoy spending time with my husband Dan and my sons Daniel and Andrew.
    To make an appointment, call  773.528.8485 or go to CommunityChiropractic.net
    1442 W. Belmont Ave., 1E Chicago, IL 60657
     
    To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.

    • 31 min
    Covering Everything from Sports to Neuroplasticity to Mean Tweets with ESPN's Sarah Spain

    Covering Everything from Sports to Neuroplasticity to Mean Tweets with ESPN's Sarah Spain

    Meditation. Healthy habits. #MoreThanMean. Neuroplasticity. This conversation covered all kinds of topics pertaining to her career, her self development and her activism.
    Sarah is an Emmy and Peabody Award-winning radio host, TV personality and writer. She is the host of the "Spain and Company” radio show, airing weeknights on national ESPN radio, a writer for espnW.com, host of ESPN's "That's What She Said" podcast and a regular on “Around The Horn,” "Highly Questionable," "The Dan Le Batard Show with Stugotz," and "SportsCenter.”
     
    Spain received a bachelor's degree in English from Cornell University, where she competed as a heptathlete and served as co-captain of the track & field team. 
     
    To make an appointment, call  773.528.8485 or go to CommunityChiropractic.net
    1442 W. Belmont Ave., 1E Chicago, IL 60657
     
    To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
     

    • 44 min

Customer Reviews

SusanNealYoga ,

Health and Wellness Enlightenment

Dr. Maj enlightens the listener on many topics regarding health and wellness. From headaches to yeast--she covers a large array of topics. And boy is she ever knowledgeable.

Alexa, Girl in Healing ,

Love Dr. Maj’s relatable-ness

Dr. Stephanie Maj knows what she’s talking about and she explains it for the lay person, which makes it so easy to consume and understand. We need more alternative medicine practitioners spreading their message like Dr. Maj!

camailchick ,

she's changed the subject matter

i enjoyed this podcast until dr steph started a parenting podcast and uses this podcast not just to promote her new one but she's replaced "women seeking wellness" with the other one. saying that it's so important that even people that don't want a parenting podcast have to listen to it. i'll be deleting this from my library, i have no interest in a parenting podcast since my children are grown. i did however enjoy the original women seeking wellness but alas it no longer exists.

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