100 episodes

Are you a woman who feels not really old, yet not really young-not really sick yet not really well? Most women want MORE in all aspects of their life and this podcast’s goal is to share the real story on how to be well at any age.

Dr. Maj is a Chiropractor, a health & wellness expert, a functional nutritionist and an author, She brings her humor and unique outlook to help you in building the life you truly desire. She has been inspired by the works of Dr. Oz, Brene Brown, Danielle LaPorte, Dr. Christiane Northrup, Dr. Joseph Mercola and Oprah.

Women Seeking Wellness Dr. Stephanie Maj

    • Alternative Health
    • 4.9, 207 Ratings

Are you a woman who feels not really old, yet not really young-not really sick yet not really well? Most women want MORE in all aspects of their life and this podcast’s goal is to share the real story on how to be well at any age.

Dr. Maj is a Chiropractor, a health & wellness expert, a functional nutritionist and an author, She brings her humor and unique outlook to help you in building the life you truly desire. She has been inspired by the works of Dr. Oz, Brene Brown, Danielle LaPorte, Dr. Christiane Northrup, Dr. Joseph Mercola and Oprah.

    Microbiome! Adding Probiotics to combat Purell overload with Dr. Stephanie Maj

    Microbiome! Adding Probiotics to combat Purell overload with Dr. Stephanie Maj

    Hand sanitizer is killing all your good bacteria too.
     
    To ask Dr. Steph a question, call 708.808.6250 and you will hear your answer on one of our episodes.
     
    To make an appointment, call  773.528.8485 or go to CommunityChiropractic.net
    1442 W. Belmont Ave., 1E Chicago, IL 60657
     
    To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
     

    • 13 min
    Antiviral Properties of High Dose Vitamin D with Dr. Stephanie Maj

    Antiviral Properties of High Dose Vitamin D with Dr. Stephanie Maj

    You need to take more Vit. D than you currently are consuming.
    To ask Dr. Steph a question, call 708.808.6250 and you will hear your answer on one of our episodes.
     
    To make an appointment, call  773.528.8485 or go to CommunityChiropractic.net
    1442 W. Belmont Ave., 1E Chicago, IL 60657
     
    To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
     

    • 15 min
    What is Your COVID-19 Action Plan? This is mine!

    What is Your COVID-19 Action Plan? This is mine!

    Let me help you create your own COVID-19 Action Plan!
    We are here at Community Chiropractic to help you navigate these confusing and scary times. Our hope is to give you proactive tools you and your family can use to build your own natural immunity and feel more empowered with regard to your health.
    Below are ways we are keeping you safe in our office as well as a list of supplements that will boost your own natural immunity. I also put my immune system boosting podcast links below.
    Remember...#1 is GET ADJUSTED! Tons of studies showing a chiropractic adjustment boosts T-cell levels in the body!
     
    STEPS WE ARE TAKING IN OFFICE TO KEEP YOU PROTECTED  
    FYI...These are steps we take EVERYDAY of the year to keep our office as clean as possible. We are tripling our efforts to honor the members of our practice.
    We are wiping down surfaces multiple times each day with a disinfectant. The table(s) you are adjusted on have face paper that is single use, changed out each time a patient is adjusted. We wipe the tables regularly. We use the strongest antiviral/bacterial cleaner on those surfaces and the protection lasts 12 hours.  We are keeping our immune systems healthy, and are here to serve you with the awesome immune boosting power of chiropractic care! BASIC PREVENTION
    Get adjusted!  People under regular chiropractic care have much stronger immune systems. Wash your hands and do not touch your face. Eat healthy food with a minimum of sugar and processed foods. Sleep adequately - usually 7-8 hours per night for adults, and up to 12 hours a night for children. Hydrate with beverages that do not contain sugar or caffeine. Take supplements. Exercise to your tolerance. Eat garlic regularly. Have effective tools to address stress. Do not smoke and stay away from second hand smoke as it is a potent immune suppressive and weakens the lungs.  
    Daily supplements for prevention:
    Multivitamins
    Vitamin C:  1000 mg
    Vitamin D:  8000 IU (125 mg)
    Bio Immunozyme Forte: 2-6 capsules/day with food
    Zinc:  75-100 mg/day
    Probiotics:  30 billion CFUs
    Vitamin A:  10,000 IU
    Omega Fats:  EPA/DHA 2000 mg
     
    Supplements for treatment:
    Same as above and additionally:
    Elderberry:  2000 mg/day
    NAC:  1200 mg/day
    Gargle with salt water or apple cider vinegar twice daily
    Anti-viral:  ADP/Oil of Oregano 2 tablets/day
    Selenium:  200 mg/day (specifically helpful for COVID-19)
     
    To ask Dr. Steph a question, call 708.808.6250 and you will hear your answer on one of our episodes.
     
    To make an appointment, call  773.528.8485 or go to CommunityChiropractic.net
    1442 W. Belmont Ave., 1E Chicago, IL 60657
     
    To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
     

    • 9 min
    Six Steps to a Healthy Immune System

    Six Steps to a Healthy Immune System

    Part 3 of 3 in a discussion of the immune system. Dr. Maj concludes this series by focusing on proactive ways to increase your own immune system.
    Vitamin D supplementation Chiropractic boost immune system: Studies review: http://www.chiro.org/research/ABSTRACTS/Immune.shtml
    Exercise/Movement Sleep Water Fruits & Veggies BONUS TIP: Fever Salt Bath:
    Take this bath clean; i.e. take a quick shower first if you need one.  Do not use anything else in the bath except what you have put in.
    Fill tub with warm water (as warm, not hot. as you can tolerate) add:
    Epsom Salt:  1-2 cups when sick, (use 1 cup)
    Kosher Salt:  1-2 cups when sick, (use 1 cup)
    Baking Soda:  1-2 cups when sick,  (use 1 cup)
    Add Essential oils like Tea Tree Oil, Eucalyptus Oil, Lavender Oil and Orange Oil. Try to get organic, worth the dough. 
    drmaj.com                                     
    CommunityChiropractic.net

    • 10 min
    More Powerful than the Flu Shot...

    More Powerful than the Flu Shot...

    Part 2 of 3 in a discussion of the immune system. This episode focuses on debunking the flu shot and talking about what really makes you sick and how to be well.
    The flu shot has mercury (mercury-free versions are loaded with aluminum) both of which are neurotoxins. Problem is that flu vaccination is terrible at actually predicting the flu strains out there on any given "flu season."
    The Cochrane Database Review, has issued no less than five reports between 2006 and 2010, all of which debunk the myth that flu vaccinations are "the most effective flu prevention method" available. The review showed that reliable evidence on influenza vaccines is thin.  http://www.cochrane.org/CD004879/ARI_vaccines-for-preventing-influenza-in-healthy-children 
    Efficacy and effectiveness of influenza vaccines: a systematic review and meta-analysis. Lancet Infect Dis. 2012 Jan;12(1):36-44. doi: 10.1016/S1473-3099(11)70295-X. Epub 2011 Oct 25. 
    Don’t get the flu shot if you already have the flu! It does not treat the flu. 
    drmaj.com                                     
    CommunityChiropractic.net
     

    • 9 min
    The Power of Vit. D & Immune System

    The Power of Vit. D & Immune System

    Part 1 of 3 in a discussion of the immune system. This episode focuses on the role of vitamin D levels and ability to fight the colds and flu.
    Learn why we get sick in the winter and how it is not about the bugs. Looking at immune compromise and how it relates to life stress. As Chiropractor, I reduce stress in body and helps build immune system.
    Vitamin D breakdown: How is it formed? Why is everyone talking about it lately? Hear Dr. Maj’s experience with vitamin D and why she feels like it is so important.
    Randomized trial of vitamin D supplementation to prevent seasonal influenza A in schoolchildren. Am J Clin Nutr. 2010 May;91(5):1255-60. doi: 10.3945/ajcn.2009.29094. Epub 2010 Mar 10.
    While there is no specific dosage level at which "magic" happens, based on the most recent research by GrassrootsHealth—an organization that has greatly contributed to the current knowledge on vitamin D through their D* Action Study—it appears as though most adults need about 8,000 IU's of vitamin D a day. This is significantly higher than previously recommended. For children, many experts agree they need about 35 IU's of vitamin D per pound of body weight. 
    drmaj.com
    CommunityChiropractic.net

    • 14 min

Customer Reviews

4.9 out of 5
207 Ratings

207 Ratings

SusanNealYoga ,

Health and Wellness Enlightenment

Dr. Maj enlightens the listener on many topics regarding health and wellness. From headaches to yeast--she covers a large array of topics. And boy is she ever knowledgeable.

Alexa, Girl in Healing ,

Love Dr. Maj’s relatable-ness

Dr. Stephanie Maj knows what she’s talking about and she explains it for the lay person, which makes it so easy to consume and understand. We need more alternative medicine practitioners spreading their message like Dr. Maj!

camailchick ,

she's changed the subject matter

i enjoyed this podcast until dr steph started a parenting podcast and uses this podcast not just to promote her new one but she's replaced "women seeking wellness" with the other one. saying that it's so important that even people that don't want a parenting podcast have to listen to it. i'll be deleting this from my library, i have no interest in a parenting podcast since my children are grown. i did however enjoy the original women seeking wellness but alas it no longer exists.

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