Women's Health Milkbar Mum Chat Podcast

Bev joins us this week to answer all your questions relating to Women's Health.
We cover all the hot topics including:
Exercising in pregnancy - whats good and whats not. Abdominal separation/Diastasis recti - what does it mean when your abs are separating during pregnancy?   How long should you wait before exercising after a c-section? Exercise and milk supply. Pelvic floor and prolapse info.  Bev is a passionate women's health advocate and works as a women's physiotherapist + pregnancy yoga instructor. 
Show Links:
Bev Hampton
Website: www.pelvicphysiotherapy.co.nz Facebook: Pelvic Health & Womens Physiotherapy Guidelines for exercise in pregnancy
Yoga Poses:
Butterfly Pose Half Pigeon Pose Low Lunge Pose Child Pose Z Pose Pelvic Floor Jelly Fish exercise
Come join us in our fb group:
Milkbar Mum Chat Group