Women's Moon Wisdom Rebecca Rankin

In this episode, we have the privilege of speaking with Anna K Morris, a clarity and confidence coach who utilizes journaling to help women on their paths for greater well-being.  Anna is a beacon of empowerment in the realm of personal growth and shares from her heart in this episode. Join us as we explore the transformative journey of finding clarity and confidence in order to align to your life's purpose.  This is a conversation that will fill your heart and stay for the journal prompt at the end.  It's a good one!

About Anna:

Anna K. Morris is a clarity and confidence coach deeply invested in people living a life they love. As a recovering people pleaser who didn’t know what actually made her happy, Anna started discovering her truest self in her 30s and loves helping other women do the same. It gets to be easy! She teaches journaling, mindset shifting and self care as a way to access your inner voice. 

Website: https://www.annakmorris.com/

Instagram: https://www.instagram.com/annakmorris_ Facebook: https://www.facebook.com/anna.kauppila.morris YouTube: https://www.youtube.com/@annakmorriscoach

In this episode, we explore the transformative power of yoga and wellness retreats.  We'll discuss what a yoga and wellness retreat is, and why you might want to consider going on one.

These trips are a great way to take a vacation (that isn't centered around drinking and eating) that allows you the time and space to do all the self-care practices, enjoy nature, and meet like-hearted people.

Resources:

Want to get the most out of your retreat? 

Check out this Essential Retreat Guide.  https://www.rebeccarankinyoga.com/retreatguide

Upcoming Retreats: https://www.rebeccarankinyoga.com/retreats

Women's Self-Compassion Glamping Retreat - Northern Michigan - https://empowhercamp.com/

Come explore Iceland - https://www.oneyogaglobal.com/iceland-with-rebecca-rankin/

In this episode, we explore the journey of resilience through postpartum depression and family trauma with special guest, Brieonna Aljets.  She graciously agreed to share her story, offering insights and inspiration for all those who may be walking a similar path.

Brieonna's journey serves as a beacon of hope and inspiration for so many women who may be facing similar challenges. It's a reminder that resilience is not about avoiding hardship, but about facing it with courage, compassion, and a willingness to seek support.

If you're interested in connecting with Brieonna, here's where you can find her:

Website: https://www.brieonnaaljets.com/

Instagram:  https://www.instagram.com/brielikethecheese4

About Brieonna:

Brieonna Aljets is a real estate educator that spends her professional life helping individualsnavigate their real estate careers through knowledge and empowerment. She’s been in theindustry for 16 years and grew up watching her mom who was a Realtor for 31 years.

Brieonna was raised in Southern Illinois, and has made Colorado home for the last 12 years with her son and husband.  Beyond her career, Brieonna has a passion for wellness and understands the importance of a harmonious and healthy lifestyle. Her role as a caregiver in the past has fostered a deep place in her heart for caretakers, as she knows firsthand the dedication and sacrifices they give to their loved ones.

Brieonna is a runner, finding solace on the trails to support her mental health. When the snow hits, you can find her on the mountain snowboarding with her boys. She values spending quality time with her friends and family, enjoying the moments of laughter and connection that these relationships bring into her life. Meaningful bonds and guiding people towards their best life are what truly light her up.

Joining us in this episode is Cara Dempsey, a renowned Human Design expert and coach who has helped countless individuals align with their true selves and unlock their fullest potential. With her expertise, she empowers others to live authentically and in harmony with their unique design.

If you don't already know your human design chart, I highly recommend looking your birth chart up.  You can find free human design charts with a simple search on the internet. 

You'll need:


your date of birth
where you were born
what time you are born  

In our conversation, we talk about


What is human design?
How can understanding one's Human Design help in this process of self-discovery and personal growth?
What the different types within Human Design are and some key characteristics of each type?
We discussed the concepts such as authority and strategy and how they influence decision-making and life choices?

Resources:

Connect with Cara Dempsey

Main Links:


https://www.caradempsey.com
https://www.caradempsey.com/offerings/
https://www.caradempsey.com/podcast

Socials:


https://www.tiktok.com/@itscaradempsey
HTTPs://instagram.com/itscaradempsey/
https://www.youtube.com/@itscaradempsey

Freebies:


https://www.caradempsey.com/cycle
https://www.caradempsey.com/hd
https://www.caradempsey.com/astro

In this episode, Lexie Grech, Cooking Therapy Coach, joins the show in a conversation that centers in...the kitchen.  

Cooking therapy is such a fascinating concept, blending culinary arts with mental well-being, and Lexie shares such heart-felt wisdom in the healing aspects that food and just being can bring to the table.

In our conversation, we talk about the mindset shifts that can lend to quite profound experiences when cooking to nourish not only our bodies, but also our hearts.  Lexie shares her heartfelt journey of grief and how using the time in the kitchen can help process such life changing times in our lives.  (I shed many tears in this episode).  

I hope you all enjoy this delicious episode!

Resources:

Lexie Grech, Cooking Therapy Coach - https://www.foodandbeing.com/

 Affirmations for the kitchen - https://www.foodandbeing.com/s/foodbeing_delicious-thoughts_Activity-Sheet.pdf

About Lexie: https://www.foodandbeing.com/about-lexie

Instagram: https://www.instagram.com/lexiegrech/

In this week's episode, we have a special guest and dear friend of mine with us.  Kourtni King is a manifesting mentor who helps her students awaken their co-creative power within.   She’s an expert in ascension, manifesting abundance, manifesting miracles, and a brilliant guide to helping you believe that anything is truly possible.

In this conversation, we talk about how healing and working with the subconscious mind can expedite your process for manifesting.  She tells us about her experience with Rapid Resolution Therapy and the healing therapeutic benefits it can be for so many.  Kourtni shares stories of her journey that can help inspire us all to live the life you are dreaming of.

Resources:

Learn more from Kourtni King

Website: www.fuelmysoul.com

www.facebook.com/kourtniking www.instagram.com/kourtniking   YouTube:  https://m.youtube.com/@kourtniking   Fuel My Soul Podcast:  Spotify:  https://open.spotify.com/show/5uw5oMR3faWhS2wLPYPwc3?si=IWGRFolrTIq5hvKIHYwqfw   Apple Podcast: https://podcasts.apple.com/us/podcast/fuel-my-soul/id1617144803