75 episodes
Women's Wellness Psychiatry Anna Glezer, MD
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- Health & Fitness
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5.0 • 23 Ratings
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I'm a reproductive & integrative psychiatrist here to help you make sense of the complex world of women's mental health. If your goal is to improve your emotional well-being, find fulfillment, and feel like your best self, you're in the right place. My podcast will help you gain awareness & education on key topics in women's mental health & steer you towards actionable advice based on integrative mental health treatment approaches. Please note that while Anna Glezer, MD is a clinical doctor, this podcast is not a substitute for nor should be taken as medical advice. No specific health advice is being given on this podcast and no physician-client relationship is created by you listening to this podcast. All information provided on this podcast is for informational purposes only.
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How to have a Successful end to 2023
This episode will set you up for a successful rest of 2023! We discuss navigating Daylight Savings and darker days, Thanksgiving and family dynamics, the challenges of the holiday season, and how to start 2024 off on the right foot. You'll hear about setting boundaries, taking mindful moments, and how to effectively set intentions.
Light Box Therapy Episode - Season 1, Episode 25
Gratitude Episode - Season 1 - Episode 50
To learn more about me and my reproductive & integrative psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.com
To sign up for the Fellowship in Reproductive & Integrative Psychiatry, please visit: PsychiatryFellowship.com
Now open for 2024 registration! -
The Menopause Menu with Dr. Baumgaertel
In this episode, Dr. Susan Baumgaertel, an expert on the menopausal transition, shares with us pearls and tips from her newly published book, the Menopause Menu.
To connect with Dr. Baumgaertel and learn more about this valuable resource, go to:
https://www.menopausemenu.com/book/
http://myMDadvocate.com
To learn more about me and my reproductive & integrative psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.com
To sign up for the Fellowship in Reproductive & Integrative Psychiatry, please visit: PsychiatryFellowship.com -
Accelerated Resolution Therapy for Trauma
Accelerated Resolution Therapy is a type of therapy developed to help those with a history of trauma to be able to move forward emotionally and psychologically, and has been used successfully to help those with PTSD, anxiety, depression, and many other mental health struggles. In this episode, expert Brooke Bralove, LCSW discusses the details of this innovative treatment tool.
To learn more about me and my reproductive & integrative psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.com
To sign up for the Fellowship in Reproductive & Integrative Psychiatry, please visit: PsychiatryFellowship.com
Postpartum Support International Climb Events:
Climb: https://www.postpartum.net/join-us/climbout/find-a-climb/
East Bay: https://www.classy.org/team/507430
Connect with Brooke:
Brooke Bralove Psychotherapy
www.brookebralove.com
FB: https://www.facebook.com/brookebralovepsychotherapy/
IG: @brookebralovepsychotherapy
Linked In: https://www.linkedin.com/in/brookebralovepsychotherapy/ -
Revenge Procrastination
Revenge bedtime procrastination refers to going to bed later than appropriate in a way that reduces your total sleep, without a specific reason (like an event), and all the while knowing that there could be negative consequences (like more irritability or fatigue the next day). It can have consequences on sleep and physical and mental health. In this episode, we'll discuss the background, the consequences, and three steps you can take to reduce your bedtime procrastination.
To learn more about me and my reproductive & integrative psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.com
To sign up for the Fellowship in Reproductive & Integrative Psychiatry, please visit: PsychiatryFellowship.com
Links:
Meta-analysis on Bedtime Procrastination: https://pubmed.ncbi.nlm.nih.gov/36375334/
Episode on Omega-3s: https://www.buzzsprout.com/1888285/9587535 -
Hormonal Health with Dr. Roelands
If you have questions about hormones, hormonal health, and how to navigate those changes, this is the episode for you! Today I'll be speaking with Dr. Jennifer Roelands, a OBGYN and Integrative Medicine physician, who will share with us the details of the hormonal changes that take place in pregnancy, postpartum and during perimenopause. We discuss how to successfully navigate these transitions to feel your best, including how to incorporate lifestyle changes to improve health.
To learn more about me and my reproductive & integrative psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.com
To sign up for the Fellowship in Reproductive & Integrative Psychiatry, please visit: PsychiatryFellowship.com
To learn more about Dr. Jennifer Roelands, please visit http://WellWomanMD.com -
Long Illness - An Interview with Dr. Morgan
Are you or someone you know suffering from a medical condition or symptoms that are long-standing and for which it is hard to find the right treatment? There are some illnesses that we can treat quickly, like an ear infection or Strep throat or a broken bone. There are others that often have symptoms harder to treat, requiring a comprehensive and integrative approach - fatigue, brain fog, depression, autoimmune conditions. My guest today is a neuropsychiatrist who specializes in these conditions and has written a guidebook to help you heal. Dr. Juliet Morgan is the co-author of “Long Illness: A Practical Guide to Surviving, Healing and Thriving," which focuses on conditions such as Long COVID. The book will help you build a foundation with your medical team, will address both physical and mental health symptoms, and share holistic solutions to help you feel better.
To learn more about me and my reproductive & integrative psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.com
To sign up for the Fellowship in Reproductive & Integrative Psychiatry, please visit: PsychiatryFellowship.com
Long Illness, the book: https://www.longillness.com/
Customer Reviews
So so good
Dr. Glezer helps women. She is a wealth of advanced knowledge in the world of women’s mental health- it’s such a pleasure to find that she’s got a highly informative and fun-to-listen-to podcast. What a win. Put this on your favorites list asap.
Helpful & Informative!
Most of the information is familiar to varying degrees, but I find the reminders incredibly helpful. I've engaged off & on with a lot of the items she has recommended, but stopped most of them for reasons I cannot remember. And I appreciate how the suggestions aren't arduous - moderate exercise, consider a few extra supplements etc. And the podcasts are informative but concise, so one does not need a lot of time to hear some very helpful tips.
Thoughtful and captivating
Very well thought out and informative. Dr. Glezer has a very soothing voice and seems very genuine in her desire to provide information and help women navigate the ups and downs of mental health.
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