125 episodes

James is a qualified Mindfulness Based Stress Reduction (MBSR) teacher recognized by the University of Massachusetts Medical Center, Center for Mindfulness in Medicine, Health Care and Society and the Oasis Institute. He is also a Licensed Clinical Social Worker and practicing psychotherapist.

This podcast is a mix of guided meditations and talks about mindfulness, human psychology and other meaningful topics. This is a place where we can come to wonder together about how to live with meaning and purpose. We will also explore practical tools for how to reduce stress and promote well being.

Wondering Together - A Mindfulness Podcast James Daconti

    • Health & Fitness
    • 5.0, 11 Ratings

James is a qualified Mindfulness Based Stress Reduction (MBSR) teacher recognized by the University of Massachusetts Medical Center, Center for Mindfulness in Medicine, Health Care and Society and the Oasis Institute. He is also a Licensed Clinical Social Worker and practicing psychotherapist.

This podcast is a mix of guided meditations and talks about mindfulness, human psychology and other meaningful topics. This is a place where we can come to wonder together about how to live with meaning and purpose. We will also explore practical tools for how to reduce stress and promote well being.

    Sound Healing: Belief Code 21 (390.6) by Ian Morris

    Sound Healing: Belief Code 21 (390.6) by Ian Morris

    Belief Code 21 (390.6) is written by Ian Morris

    Ian Morris is a multi-instrumentalist, artist and intuitive healer. Ian has developed an intuition-based creative and musical synergy that are the building locks for Listening to Smile.  Listening to Smile is a unique sound healing/wellness modality.  

    Learn more:

    Website:  https://listeningtosmile.com

    Wellness Series - Frequency Music Albums: https://listeningtosmile1.bandcamp.com/

    • 12 min
    Sound Healing with Ian Morris

    Sound Healing with Ian Morris

    Ian Morris is a multi-instrumentalist, artist and intuitive healer. Ian has developed an intuition-based creative and musical synergy that are the building locks for Listening to Smile.  Listening to Smile is a unique sound healing/wellness modality.  
    Learn more:
    Website:  https://listeningtosmile.com
    Wellness Series - Frequency Music Albums: https://listeningtosmile1.bandcamp.com/

    • 34 min
    Mini Series - Learn to Meditate in 30 days: Conclusion

    Mini Series - Learn to Meditate in 30 days: Conclusion

    Introduction June 25, 2020  Introduction

    Episode 1a June 26, 2020  Practice #1 Body Scan

    Episode 1b June 26, 2020  Reflection #1

    Episode 2a June 29, 2020  Practice #2 Lying Down Yoga

    Episode 2b June 29, 2020  Reflection #2

    Episode 3a July 2, 2020  Practice #3 Standing Yoga

    Episode 3b July 2, 2020  Reflection #3

    Episode 4a July 5, 2020  Practice #4 Walking Meditation

    Episode 4b July 5, 2020  Reflection #4

    Episode 5a July 8, 2020  Practice #5 Sitting Meditation (Breath/Sounds)

    Episode 5b July 8, 2020  Reflection #5

    Episode 6a July 11, 2020  Practice #6 Sitting Meditation (Thoughts/Emotions)

    Episode 6b July 11, 2020  Reflection #6

    Episode 7a July 14, 2020  Practice #7 Sitting Meditation (Choiceless Awareness)

    Episode 7b July 14, 2020  Reflection #7

    Episode 8a July 17, 2020  Practice #8 Mountain Meditation

    Episode 8b July 17, 2020  Reflection #8

    Episode 9a July 20, 2020  Practice #9 Raisin

    Episode 9b July 20, 2020  Reflection #9

    Episode 10a July 23, 2020  Practice #10 Loving Kindness/Meta

    Episode 10b July 23, 2020  Reflection #10

    Conclusion July 25, 2020  Conclusion

    • 12 min
    Mini Series - Learn to Meditate in 30 days: Reflection #10

    Mini Series - Learn to Meditate in 30 days: Reflection #10

    Introduction June 25, 2020  Introduction

    Episode 1a June 26, 2020  Practice #1 Body Scan

    Episode 1b June 26, 2020  Reflection #1

    Episode 2a June 29, 2020  Practice #2 Lying Down Yoga

    Episode 2b June 29, 2020  Reflection #2

    Episode 3a July 2, 2020  Practice #3 Standing Yoga

    Episode 3b July 2, 2020  Reflection #3

    Episode 4a July 5, 2020  Practice #4 Walking Meditation

    Episode 4b July 5, 2020  Reflection #4

    Episode 5a July 8, 2020  Practice #5 Sitting Meditation (Breath/Sounds)

    Episode 5b July 8, 2020  Reflection #5

    Episode 6a July 11, 2020  Practice #6 Sitting Meditation (Thoughts/Emotions)

    Episode 6b July 11, 2020  Reflection #6

    Episode 7a July 14, 2020  Practice #7 Sitting Meditation (Choiceless Awareness)

    Episode 7b July 14, 2020  Reflection #7

    Episode 8a July 17, 2020  Practice #8 Mountain Meditation

    Episode 8b July 17, 2020  Reflection #8

    Episode 9a July 20, 2020  Practice #9 Raisin

    Episode 9b July 20, 2020  Reflection #9

    Episode 10a July 23, 2020  Practice #10 Loving Kindness/Meta

    Episode 10b July 23, 2020  Reflection #10

    Conclusion July 25, 2020  Conclusion

    • 13 min
    Mini Series - Learn to Meditate in 30 days: Practice #10 Loving Kindness/Meta/Practice of The Heart

    Mini Series - Learn to Meditate in 30 days: Practice #10 Loving Kindness/Meta/Practice of The Heart

    Introduction June 25, 2020  Introduction

    Episode 1a June 26, 2020  Practice #1 Body Scan

    Episode 1b June 26, 2020  Reflection #1

    Episode 2a June 29, 2020  Practice #2 Lying Down Yoga

    Episode 2b June 29, 2020  Reflection #2

    Episode 3a July 2, 2020  Practice #3 Standing Yoga

    Episode 3b July 2, 2020  Reflection #3

    Episode 4a July 5, 2020  Practice #4 Walking Meditation

    Episode 4b July 5, 2020  Reflection #4

    Episode 5a July 8, 2020  Practice #5 Sitting Meditation (Breath/Sounds)

    Episode 5b July 8, 2020  Reflection #5

    Episode 6a July 11, 2020  Practice #6 Sitting Meditation (Thoughts/Emotions)

    Episode 6b July 11, 2020  Reflection #6

    Episode 7a July 14, 2020  Practice #7 Sitting Meditation (Choiceless Awareness)

    Episode 7b July 14, 2020  Reflection #7

    Episode 8a July 17, 2020  Practice #8 Mountain Meditation

    Episode 8b July 17, 2020  Reflection #8

    Episode 9a July 20, 2020  Practice #9 Raisin

    Episode 9b July 20, 2020  Reflection #9

    Episode 10a July 23, 2020  Practice #10 Loving Kindness/Meta

    Episode 10b July 23, 2020  Reflection #10

    Conclusion July 25, 2020  Conclusion

    • 15 min
    Mini Series - Learn to Meditate in 30 days: Reflection #9

    Mini Series - Learn to Meditate in 30 days: Reflection #9

    Introduction June 25, 2020  Introduction

    Episode 1a June 26, 2020  Practice #1 Body Scan

    Episode 1b June 26, 2020  Reflection #1

    Episode 2a June 29, 2020  Practice #2 Lying Down Yoga

    Episode 2b June 29, 2020  Reflection #2

    Episode 3a July 2, 2020  Practice #3 Standing Yoga

    Episode 3b July 2, 2020  Reflection #3

    Episode 4a July 5, 2020  Practice #4 Walking Meditation

    Episode 4b July 5, 2020  Reflection #4

    Episode 5a July 8, 2020  Practice #5 Sitting Meditation (Breath/Sounds)

    Episode 5b July 8, 2020  Reflection #5

    Episode 6a July 11, 2020  Practice #6 Sitting Meditation (Thoughts/Emotions)

    Episode 6b July 11, 2020  Reflection #6

    Episode 7a July 14, 2020  Practice #7 Sitting Meditation (Choiceless Awareness)

    Episode 7b July 14, 2020  Reflection #7

    Episode 8a July 17, 2020  Practice #8 Mountain Meditation

    Episode 8b July 17, 2020  Reflection #8

    Episode 9a July 20, 2020  Practice #9 Raisin

    Episode 9b July 20, 2020  Reflection #9

    Episode 10a July 23, 2020  Practice #10 Loving Kindness/Meta

    Episode 10b July 23, 2020  Reflection #10

    Conclusion July 25, 2020  Conclusion

    • 15 min

Customer Reviews

5.0 out of 5
11 Ratings

11 Ratings

JoTo657 ,

Calm I’ve never felt before

There is something so pure and real when James speaks. He puts ease into my life and makes me appreciate the beauty in life - it’s become my favorite way to start the day. Meditating is no longer something I check off my to do list, it’s something I now, not only need but look forward to.

jalapakwl ,

James gets it

James is such a real guy. The kind of guy you meet in an elevator and you start talking and suddenly he’s your best friend and you want to see him again and talk to him. He doesn’t use big words to impress anyone, he truly wants to bring his knowledge to others. I feel like he knows me and wants to make me a better person.

DJMOPA ,

Outstanding podcast with a great purpose

It’s always great to see a wonderful podcast that is dedicated to helping others. Thank you James!

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